I-Gymnastics yamehlo ukuphucula umbono

Inzululwazi ngethuba lokuqala libuze lo mbuzo, ingaba amehlo akho aphucula i-eye gymnastics kwiminyaka emininzi edlulileyo. Omnye u-Avicenna wayekholelwa ukuba ngale ndlela, kunokwenzeka ukuqinisa ngokugqithiseleyo ukuqapha. Uphando lwangoku luqinisekisa ukuba ngooncedo oluthile lokuzivocavoca lunokwenzeka ukujamelana ne- myopia eqhubela phambili kwaye ubuye ubuyisele i-acuity ebonakalayo. I-Gymnastics yamehlo okuphucula umbono iya kufana nalabo basebenza iiyure ezisekhompyutheni, njengendlela yokukhusela.

Ngaba i-gymnastics isinceda amehlo aphucule amehlo abo?

I-Gymnastics yamehlo okubuyiswa kombono imisebenzi ngenxa yezinto ezimbini-ukuqeqesha amalungu ombono ngokuthe ngqo kunye nokuchaphazela amaziko eengqondo ezijongene nokukwazi komntu ukubona. Kwaye, kunye nomnye umsebenzi kumntu wanamhlanje uhlala emkhawulweni.

Ukusebenza kwikhomputha, ukuqhuba imoto, ukufunda kunye nokuvavanya iindaba kwi-smartphone kubangela ukunyuka kwenyameko kwamehlo. Yingakho into yokuqala okufuneka ufunde ukuyenza kukunika iziko zombono kunye nengqondo ithuba lokuphumula ngamandla, phumula. Kwanele imizuzu emi-1-2 ngeyure ukubuyisela ngokupheleleyo umthombo wendalo. I-Gymnastics yamehlo, ubuyisela umbono, iqalisa ngokuphumla:

1. Vala amehlo akho ngeentende zezandla zakho, ushiye indawo encinci ukuze uvula kwaye uvale amehlo akho emnyama. Lo msebenzi uqhutywe uhleli, u-3-4 isethi yeesigqeba esingu-10-15 nganye.
2. I-pose yokuqala ifanayo. Isiseko seminwe encinane yezandla sinamathela kwibhulorho yempumlo. Ukuncitshiswa okufutshane. Yenza u-3-4 ukuphefumula okujulileyo kunye nokuphefumula okupheleleyo.
3. Vala amehlo akho uze uhlambe i-eyebrow yakho.

Ukwenza oku kuqhuba kanye okanye kabini ngemini, uya kunciphisa kakhulu umthwalo kwamehlo kwaye, mhlawumbi, ulahla iintloko . Ukuba kunokwenzeka, kungcono ukwenza loo gymnastics ewindini evulekile, okanye emoyeni omtsha. Ngelo xesha, ukukhanya akufanele kube kukhanya kakhulu.

I-Gymnastics yamehlo nokulungiswa kombono

Abo banamahlwempu, i-gymnastics for the eyes will help to see better. Kulo msebenzi wokuphumula kufuneka uchaneke kunye nokuqeqeshwa kwamehlo akhethekileyo:

1. Ngaphandle kokuvala amehlo akho, pha kamisa iinki zakho ngokubanzi. Nciphise. Phinda usebenze uze uvale ukukhawuleza kwegazi phezulu kweendlebe zakho.
2. Yenza iminyango eninzi yokujikeleza ngamehlo akho, ukuma kwindawo nganye imizuzwana emi-5-10. Ukunene-ngasekhohlo-phezulu.
3. Khangela ngenye indlela, ubeke ingcamango kwimpumpo yempumlo, ngoko-ekujoliswe kuyo. Kungcono ukwenza lo msebenzi kwindawo evulekile, ngefestile. Ingongoma ekude imele ibonakale ngokucacileyo, kodwa ibe kwindawo ekude.
4. Vala amehlo akho. Cinga ukuba impumlo yakho ipencilisi. Ngaphandle kokuvula amehlo akho, qalisa ukubhala ipencil yakho engqondweni, igama elifutshane, udwebe iimolo zejometri. Ubude balo msebenzi akufanele kube ngaphantsi kwemizuzu engama-2-3.

I-Yoga ibaluleke kakhulu kwi-gymnastics. Sikukhethile ukuba kusetyenziswe isisombululo esilula esiza kukunceda ukuqinisa ubugcisa obubonakalayo, kwaye kwezinye iimeko zilahla ngokupheleleyo i-myopia. Kubalulekile ukukhumbula ukuba ngaphambi kokuba i-gymnastics icetyiswe ukuba ungadli, ukwenza amanyathelo omzimba omzimba amancinci ukuqinisa ukujikeleza kwegazi, ukusela amanzi kwaye uthathe ukuphefumula okuncinci kunye nokuphuma kwamanzi. Nantsi le ngxaki:

1. Kancinci khanya kathathu. Vala amehlo akho kwaye ubale ukuya kwi-10 kwikota ye-1 ukubalwa kwisibini.
2. Vula amehlo akho. Khangela ngakwesokudla. Khangela phambili phambili. Khangela ngakwesobunxele. Phinda kathathu. Vala amehlo akho ngemizuzwana eyi-10.
3. Vula amehlo akho. Khangela phezulu. Khangela ngqo. Phinda kathathu. Phinda usebenze ngendlela echaseneyo-ekhohlo phantsi kunye ngqo. Vala amehlo akho ngemizuzwana eyi-10.
4. Yenza ukunyakaza oku-5 kunye nabafundi. Vala amehlo akho ngemizuzwana eyi-10. Vula amehlo akho - usebenziso luphelile.