Ngelishwa, ngamanye amaxesha ebomini bethu kukho imeko ezinzima ukujamelana nayo, kwaye ngokuqinisekileyo ngamnye wethu wayefuna ukunyangwa kweentlungu.
Indlela yokuzola intliziyo?
Ukulala kwakhona ebusuku? Indlela yokusinda intlungu? Okokuqala, kubalulekile ukuzama ukufumana ukuvumelana nawe. Uxolo lwakho lwengqondo luyakunceda ujamelane nayo nayiphi na imeko.
Siphakamisa ukuba uzame ukuthatha lonke ixesha lakho kunokwenzeka, ukuze ungabi wedwa kunye neengcamango ezinzima. Zigxininise emsebenzini wakho. Ukongeza kokuphazamiseka kwimiba, unethuba ngoku ukujongana nebhizinisi eliqokelelwe emsebenzini, ukulungisa zonke iimeko ezazingenakufumana ixesha.
Ngenxa yentlungu engokomoya, unokukunceda ukutshabalalisa ubuchule. Yenza i-needlework (ingakumbi kuba kukho imfuno enkulu yesandla somsebenzi ngoku), bhalisela ukudanisa, i- aerobics okanye iiklasi zezwi. Zama ukuphosa iimvakalelo zakho ephepheni uze uzame ukubhala izibongo okanye amabali. Kwakhona unokuqala idayari apho uza kubonakalisa zonke iingcamango zakho - akusiyo nto abayithethayo ukuba iphepha liya kuqhubeka. Ngexesha elide, uya kuba nako ukuguqulela intlungu yakho yengqondo ibe yinkqubo yokudala, kwaye oku kuya kukwandisa umoya wakho womoya, kwaye uya kukwazi ukukhawuleza ukufaka indlela eqhelekileyo yokuphila. Musa ukulibala inyaniso elula: lakho konke ukuhluleka kuyinyathelo elincinci lokusinqoba.
Zama ukuhlaziya. Ukudibana nomhlobo wakho omhle, hamba naye kwi-cinema ye-comedy ezithakazelisayo, uye kwi-spa okanye kwi-hairdresser kwaye uzithokoze wena nomzimba wakho. Kwakhona iyeza elincinci lingathengisa - akukho mfazi omnye onenkathazo yokudandatheka.
Ukuba ezi ndlela zingenakuncedo kuwe, mhlawumbi uthabatha u-anti-depressants, kunye nokutyelela kwesazi sengqondo, kuya kukunceda. Emva kokubhengezwa, uya kuziva ukhululo lwengqondo kunye nokuphuma kwemvakalelo , emva kokufumana iingcebiso ezibalulekileyo kwiingcali.