Ukuba uvuka ebusuku ngokuzivala, uzive ngathi kukho umntu egumbini okanye into engavamile, ucinga ukuba enye into iyigxile kuwe kwaye ifake isifuba, uyazi: unesifo sokukhubazeka okanye isifo somlingo omdala.
I-Syndrome ye-witch-old-explanation
Isimo esingathandekiyo sokukhubazeka, ukulala ubuthongo, ngexesha ovakalelwa kukuba u-asphyxiation kunye nokungahambi kakuhle, izazinzulu ezinxulumene nezinto ezithile ze-physiology.
Njengomthetho, abantu bayakhononda ukuba, kwiindawo ezibizwa ngokuba yi-state, okanye kwinqanaba lokulala, ngokukhawuleza bafumanisa ukuba abakwazi ukufuduka, bamemeza, bavule umlomo ukuthetha igama. Eli lizwe liphela nje imizuzwana embalwa, ngokungabonakaliyo, ixesha elide, ukuya kumibini mizuzu. Xa sele evukile, loo mntu uyamoyika, uziva esaba. Umbuzo wokuphuma kwesifo sokukhubazeka ngokuqhelekileyo awusayi kuvela, kuba eli lizwe likhawuleza lidlula ngokwalo, kodwa ukuba uqaphela into eyenzekayo kuwe, awuyi kunkwantya.
Ukusuka kwindawo yokujonga umzimba, le meko iyafana nokukhubazeka okwenzakalayo okwenzekayo ngexesha lokulala ngokukhawuleza kwaye liphazamisa izenzo kunye nokunyakaza. Nangona kunjalo, ukuba ubuchopho buvuswa kule nqanaba, ukukhubazeka komzimba kunokuqhubeka ixesha elide.
Ukulala ukukhubazeka kwi-Orthodoxy nakwezinye iinkonzo
Kwisiko sabantu baseRussia, esineengcambu zobuhedeni, i-syndrome ye-witch endala idibene ne-brownie, ngubani na owenza ngale ndlela, okanye ufuna ukuxwayisa malunga neziganeko ezibalulekileyo zekamva. KwiOrthodoxi kukho inkolelo yokuba iidemon zi netyala leli lizwe, kwaye kwintsika yamaSulumane oku kudibaniswa neengcungca zezinkozo. Kwimbali yamanye amazwe, kukho amagama akhethekileyo amabandla anqwenela ukuba akhuphe eli lizwe.
Unyango lwe-syndrome yexhego elidala
Nangona uloyiko oluqhelekileyo lumboza umntu, ukuba alukwazi ukuhamba, lo mzekelo ulungelelaniso lwe-physiologically kwaye ukhuselekile. Ukuba uyayibona kwaye uyamkela oku njengenyaniso, ukwethuka akuyi kuvela. Yonke into efunekayo kuwe kweli lizwe kukuba ukhulule kwaye ulinde ngokukhawuleza ukuba uphumelele. Uza kufunda indlela yokulala ngokulula okanye ukuvuka ngokupheleleyo kweli rhulumente ukuba uzenzele ukusetha.
Ukuze le meko ikukhathaze kaninzi, ukulala kwiimeko ezifanelekileyo, ezifanelekileyo: ebumnyameni, ekuthuleni, kwiingubo ezicocekileyo, kwigumbi lokuphuza umoya, zama ukulala ngaphambi kweeyure ezingama-7-8 ngaphambi kwexesha lokunyuka. Iimpawu ezinjalo zilula ukujongisa ingxaki.