Sonke siyazi ukuba ubuthongo luwumthombo wamandla ethu, i-balm ye-system ye-nervous, elona lihle kakhulu kumayeza. Wonke umfazi uyazi ngamava akhe aqhelekileyo yindlela efanelekileyo yokuphelisa ukukhathala, ukukhathazeka, ukwesaba - ukulala nje. Kwaye kunceda kwakhona ukubuyisela ubuhle kunye nokutsha, ukuqonda ngokwaneleyo iingxaki kunye nobomi ngokubanzi. Akunanto yinto abayithethayo ukuba kubalulekile 'ukulala' ngxaki, kwaye emva koko isinqumo esifanele siza kusasa.
Uyolo lowo ubuthongo obufika ngexesha elifanelekileyo, kwaye ushiya nje ngoxolo kwaye engaqondakali njengoko wayeza. Ubude kunye nobuninzi bokulala kubantu abanobuhle bahluke, kodwa izinga lokulala lokulala kumfazi omdala ophakathi kweeyure ezisibhozo, kodwa yindibano kuphela. Ngendlela, amadoda akancinci ukukhalaza ngokungabinqabileyo kunabesifazana, nangona ngokubanzi abafazi balele ngaphezu kwamadoda.
Izigaba zokulala kwabantu
Ubume bokulala abukaqondi ngokucacileyo, kodwa kuyaziwa ukuba ubuthongo luyinkqubo yendlela yokuphila, ngobuninzi bobusuku kukho imijikelezo emine ukuya kweyesithandathu yokulala, isixa sabo sixhomekeke kubude bokulala. Umjikelezo ngamnye uhlukaniswe ngezigaba, kwaye izazinzulu ziyazi ukuba ziphi na izigaba zokulala ezikhoyo. Izigaba zobuthongo bomntu ziba buthathaka, bunzulu, kunye nezigaba zobuthongo obunzima.
Ukulala kuqala ngokuqala ukulala: abafundi bancinci, i-consciousness fades, kwaye iphakamisa amaphupha e-hallucinatory. Imizuzu emihlanu kamva, ukulala okucothayo kufikeleleke, esi siqendu sokulala okucothayo, kuthiwa "isigaba sokulala esicinci". Ngethuba lokuwa kokulala ezininzi iinkqubo zomzimba womntu zibonakala zisiwe: ukushisa komzimba kuyawa, ukuphefumula kwehla, ukunyuka kwempompo kuhla, ukunyuka kwegazi kuyawa, kodwa i-hormone yokukhula, ngokuchaseneyo, iveliswa ngokugqithiseleyo ebuthongweni. Kule nqanaba, abafundi bajikeleza ngokukhawuleza phantsi kweentloko zethu ezivaliweyo. Okuqulethwe kwamaphupha aboniswe kwesi sigaba akuyi kukhunjulwa.
Isigaba sokulala sichaphazelekayo sichazwa ngumsebenzi okwandisiweyo weenkqubo kunye namalungu omzimba wethu. Igama lesibini lalo nqanaba yisigaba sokulala ngokukhawuleza. Ngokukodwa, abafundi bajikeleza ngokukhawuleza, ukuphefumula okungaqhelekiyo kungagxininiswa, uxinzelelo lwegazi luphuma, intliziyo yatshintsha. Ngelo xesha, umzimba uyanzima ukubuyisela amandla, uphatha izifo ezahlukeneyo, kunye nengqondo, njengoko kunjalo, ilungisa oko kufundile ngosuku. Kuphi isigaba iiloto ezigqamile ? Ngaphandle nje kwezinto ezichasayo, kwaye, ukuba uvuka kweli nqanaba lomntu, uya kuzikhumbula kwiinkcukacha ezincinci. Kodwa uya kuvuka ngobunzima obukhulu, ixesha elithile aliyi kuqonda into eyenzekayo.
Iingcali zesazi ziyakwazi ukucacisa isigaba sokulala: ukuhamba ngokukhawuleza nokulala ngokuzenzekelayo kubonakalisa ebusaneni. Ngomntwana oneminyaka elilodwa ubudala, umjikelezo uhlala kwimitha engama-50, kwiminyaka emihlanu ubude bawo buyimitha engama-60, kubantwana abaselula - imizuzu engama-90, njengabantu abadala. Unako ukubala izigaba zokulala, kuba oku kukho iirwatch zodwa ezikhethekileyo, zilungisa isantya senhliziyo kwaye kwesi sizathu "sibalo", kwisigaba sokulala komntu.
Iingcali zesazi ziyazi ingxaki enjengokuphulwa kwezigaba zokulala (ukutshabalalisa). Oluphulo luquka ixesha elide kakhulu
Ukuphazamiseka kokulala kubangele ukunciphisa isigaba sokulala okucothayo kunye nesisombululo sesigaba esisebenzayo sokulala. Ngenxa yoko, umntu uvuka ngokuphindaphindiweyo ebusuku, ubuthongo bakhe buqhekeke. Ukuba unengxaki ezinjalo, kufuneka uqhagamshelane ngokukhawuleza neengcali, uthathe iipilisi zokulala kunye nezidalwa zokuzibulala wena uyingozi.