Uyaphuma waya kwisitrato ngokuhlwa kwaye uzive ngathi udubula kwifilimu ekhwankqisayo, kuba akukho umphefumlo kwisitalato, kunye nento yonke, kuba wonke umntu uhleli ekhaya kufuphi nekhompyutheni kunye nokuthetha kwiintanethi zentlalo. Ingxaki yekhulu lama-21 yi-addiction ye-intanethi. Kunzima ukufumana umntu ongabhaliswanga kuyo nayiphi intanethi yentlalo kwaye akahambi khona ubuncinane kanye ngemini ukuba ahlole ukuba umntu ubhalele kuye okanye unokukwazi ukubeka "njenge". Namhlanje, abantu abancinci abakwazi ukudibana edieni, kwaye bathetha kwi-intanethi, loo nto intombazana iqala ukungaqhelani nombuzo ongathandabuzekiyo othi "Ngaba unyoko wakho awudingi umkhwenyana?" Kodwa ngo "Ngaba ungongeza mna njengomhlobo?".
Iimpawu zokuxhomekeka kwiintanethi zentlalo
- Xa umdla, kutheni kungekho mntu ubhalela kuwe, uyaphumelela, phezu kombuzo, ukuba uyayidla into namhlanje okanye ayikho, lixesha lokucinga malunga nokuba uqala ukuphila ubomi obunjani.
- Ukuba into yokuqala uyenzayo xa uvuka - vula ikhomputer kwaye uchithe lonke ixesha lokukhululeka phambi kweso sihlandlo emini, oku kubonakaliso olucacileyo lokuxhomekeka.
- Uyazi malunga nabahlobo bakho kuphela ngenxa yokunxibelelwano lwezentlalo, kwaye xa uhlala ubonana, musa ukukhumbula. Ukhangele izigidi zeefoto imihla ngemihla, funda iimimiselo kwaye wazi kuphela ngobomi babanye, le ngenye yeempawu eziphambili zokuxhomekeka.
- Kuluhlu lwabahlobo bakho abangaphezu kwe-2 abantu abantu, nangona, ngokwenene, awukwazi ngaphezu kwemashumi amathathu.
- Uhlawula imali yangempela ukuthenga iivoti, ngoko ke ungathumela umntu isipho esithe tye okanye ikhadi leposi, yima uze ucinge, kuba unengxaki yangempela.
- Ukuba ngokukhawuleza i-Intanethi iyanyamalala ngenxa yakho oku kuphela ekupheleni kwehlabathi, awukwazi ukuba wenzeni uze unqume ifowuni yomnikezeli, yonke into, yinyaniso-unayo umlutha we-Intanethi.
Ukuthelekisa ukubhala ngokubambisana ngokubambisana, xa ubona iimvakalelo zomntu, thintela, ngaphandle kokuba "ukumomotheka" kuthatha indawo yokumomotheka.
Yintoni endiyenzayo?
Ukuba ungatshintshi into ngexesha elifutshane, udibaniswe ngobomi obuqinileyo ongenakuze uphume khona.
- Qala ukunciphisa ngokuthe ngcembe ixesha elichithwe kwiintanethi zentlalo. Umzekelo, imihla ngemihla i-half half hour. Ixesha elikhululekileyo lokuchitha ukuthetha ngokuchanileyo . Qala kunye ubuncinci neengxoxo zomnxeba, oku kuya kuba yinyathelo lokuqala. Yiya kwi-cinema, i-cafe, uxoxe nabantu bokwenene, kwaye uya kubona ukuba mnandi kwaye ukhululekile. Ukuba ufuna ukwabelana ngento kunye nabahlobo bakho, ungabhala isimo esitsha, xelela ngawo ngokwabo.
- Beka umda wokunxibelelana kwintanethi, ukuba awukwazi ukuzilawula ngokwakho, cela umntu kwizalamane zakho. Ukuze ubone iifoto, funda iindaba malunga nesiqingatha seyure, ubuninzi beeyure. Kukho iiprogram ezikhethekileyo ezinokuthi zibale ixesha, kwaye zikhusele ikhompyutha.
- Susa kwifowuni zonke iinkqubo ezivumela ukuba uye kwi-intanethi yentlalo, ngoko ubuncinane endleleni kunye nekhaya awuyi kuhendwa.
- Funda iincwadi zinyani okanye uthenge inguqulo yekhompyutheni engenayo i-Intanethi. Iincwadi zinefuthe elihle kwingqondo yomntu, unokugxila ekufumaneni
ulwazi oluthe ngqo, kwaye aluyi kuphazamiseka yizo zonke iintlobo zonxibelelwano kunye neentengiso. - Funda ukufumana ulwazi oluvela kumaphephandaba, kumaphephancwadi nakwiindaba eziya kwiTV. I-intanethi kufuneka isetyenziswe kakhulu kangako, xa kuyimfuneko ngempela. Xa ulahla umlutha wezenhlalakahle, unokuhlala uhlala kwi-intanethi.
- Kwaye ngoku inani lokufa - susa onke amaphepha akho kuyo yonke intanethi. Ekuqaleni kuya kuba nzima, kodwa kwiiveki ezimbalwa uya kuvuya kakhulu ngezenzo zakho, ngokuba ngoku unako ixesha elininzi lokunxibelelana kunye nabahlobo bakho.