Ehlotyeni, kunjalo, kulungele ukudla ukutya okugqithiseleyo kunexesha elibandayo, kodwa umzimba udinga iiprotheni, ngoko kungcono ukusebenzisa inyama ekhanyayo, umzekelo, inkukhu, ehlobo. Ngomsoco ophekiweyo (ikakhulukazi umhlophe kumbele, kakuhle, okanye amanqatha amaninzi - ukusuka emagqabeni), unokulungiselela amalungiselelo omnandi asehlobo .
Ungalungiselela njani umvuzo weshicilelo wehlobo kunye nenkukhu?
Izithako:
- Inkukhu yokupheka inkukhu ephekwe - malunga no-400-500 g;
- Iibhontshisi zeentso, obomvu okanye i-chickpeas (emathinini) - ibhodlela eli-1;
- ibomvu elibomvu elincomekayo - 2 pcs.;
- iipereji eziphuzi - ii-2. (esondezayo, kodwa engathanga kakhulu);
- iminquma (emncinci okanye emnyama) i-pitted - 10-16 pcs.;
- igalikhi - ii-cloves 2;
- izityalo ezintsha (i-anyanisi, i-parsley, i-basil, i-coriander, isaladi yeqabunga);
- ioli yemifino yokunyanzelwa kwebanda lokuqala;
- ijusi yeebisi okanye iviniga yezityalo.
Ukulungiselela
Izinkukhu zenyama yenkukhu ziya kunqunyulwa zibe ziincinci (kodwa kungekudala kakhulu), iinqumlezo - izibonda, iipilisi ezinomsoco - iifutshane ezimfutshane, kunye neepereyiti (iifomthi (ngokukhawuleza zifafeze ngejusi lemon ukuze zingabonakali). Ikhefu leafisi lihlwitha izandla, yonke into ehlumayo, kunye negalikhi.
Hlanganisa ezi zithako kwisitya seladidi, faka iimbotyi okanye i-chickpeas (ukuba igcinwe, eqinisweni, ngaphandle kwesiraphu). Gcoba isaladi ukugqoka kwi-bhotela kunye neviniga okanye ijusi yemayim (i-3: 1). Ungayisebenzisa njengendlela yokugqoka isaladi yobisi yendalo yobisi okanye i-mayonnaise, bhetele, kunjalo, ukupheka ekhaya. Ukuba ufuna isaladi ibe lula, ungasebenzisa esikhundleni seembotyi okanye ii-chickpeas ii-peas ezincinci okanye iimbotyi eziphekiweyo.
Iresiphi yesaladi yehlobo kunye nenkukhu kunye nekhukhamba
Izithako:
- Inkukhu ye-inkukhu ibilisiwe-malunga ne-400 g;
- ikhukhamba - iziqwenga ezi-2-4. ubungakanani obuphakathi;
- iifatata ezincinci ezingekho ezinkulu - 4-5;
- pepper sweet - 1 pc.;
- Imifuno entsha entsha (kuquka u-anyanisi, i-parsley, i-dill, i-coriander);
- igalikhi - ii-cloves 2;
- ioli yemifino yokunyanzelwa kwebanda lokuqala;
- iviniga yemvelo okanye ijusi lemon.
Ukulungiselela
I-fletlet ye-Chicken igalelwe kwiinqhezu ezincinci, kunye namakhukhamba kunye ne-pepper e-sweet. Ubilise amazambane "kwifomu efanayo", ucoce kwaye unqande i-tuber nganye kwiindawo ezine. Iigali kunye nemifino ecocekileyo. Sidibanisa zonke izithako kwisitya se-saladi kwaye siphuze ngokugqoka kumxube weoli kunye neviniga (3: 1). Ungasebenzisa i-yogurt engavumelekanga okanye i-mayonnaise (ngokukhethekileyo ekhaya) njengengubo yokugqoka. Ayikho into engaphiliyo kule saladi iya kubakho i-radish okanye i-daikon. I-Saladi ingenziwa ibe nzima, i-seasoning kunye ne-pepper ebomvu ebomvu. Hlanganisa kwaye usebenze kwitheyibhile ngewayini elula yokukhanya kwetafile.