Kukho iindlela ezininzi zokulungiselela isobho lokubandayo - okroshki. Abanye bayalipheka kwi-kvass, abanye basebenzisa i-serum njengesiseko, okwesithathu njengomhluzi ogqoke nge- mayonnaise , kwaye umntu ukhetha amanzi amaminerali njengesiseko. Siza kukuxelela ngoku ukupheka okroshka kwi-kefir.
Okroshka classic nge sausage kwi kefir - recipe
Izithako:
- iifatata eziphakathi kweesayizi ezibilisiwe - ii-3 ii-pcs.;
- iinqwelo eziqhelekileyo - iziqwenga ezi-2;
- isobho esibilisiwe - 150 g;
- isithombo - 15 iifc.;
- iviniga - 4 tbsp. zo kufaka;
- i-kefir ephantsi-fat-2 ilitha;
- ukhukhamba - iziqhekeza ezi-3;
- amaqanda, abilisiwe kanzima-abilisiwe - 2 ii-pcs.;
- i-mayonnaise engama-67% e-fat content - 100 g;
- ityuwa;
- amanzi amaminerari kunye negesi - 1 litre;
- dill.
Ukulungiselela
Iidroti ezityiweyo kunye namazambane zichithwa zibe yi-cubes. Kwakhona sihlambulula kwaye sinqumla amaqanda aphekiweyo. Ngendlela efanayo sinciphisa i-sausage, radish, ukhukhamba. Hlanganisa zonke izithako. Gcwalisa i-kefir, uthele iviniga, amanzi amaminerali. Emva koko faka i-mayonnaise kunye netyuwa ukuze uzonambitha. Yongeza iidiyi edibeneyo kwaye udibanise kakuhle. Iiyure eziliqela senza i-okroshka eyenziwe ngokulungeleyo kwi-kefir kunye namanzi amaminerali kubanda, kwaye ke siyayisebenzela etafileni.
I-okroshka enekhenkco kwi-kefir kunye nenkukhu
Izithako:
- i-kefir ye-fat content content - 300 ml;
- amanzi aerated - 250 ml;
- isithombo - 80 g;
- amaqanda - ii-2;
- ikhukhamba - 100 g;
- Ifayile yenkukhu - 100 g;
- ityuwa;
- imifuno;
- iviniga irayisi - 15-20 ml.
Ukulungiselela
Amaqabunga abilisiwe kanzima, ngoko aphephe, ahlambuluke aze atywe kwiikhabhi. Ukupheka kwebele inkukhu uze ulungele ukugawula kunye neerishi kunye namakhukhamba. Siphula imifino ngobumnene. Hlanganisa i-kefir kunye ne-soda kunye neviniga yerayisi. Gcwalisa izithako ezilungiselelwe ngaphambili nge-kefiric mass, yongeza ityuwa, igxininise, kwaye emva kokupholisa sisebenze etafileni.
Indlela yokulungisa imifuno ye-okroshka kwi-kefir?
Izithako:
- i-kefir 3.2% ye-fat content - 500 ml;
- isithombo - 100 g;
- Ukhukhamba aphakathi kwe-3;
- i-sprig yesinti - i-1 piece;
- i-anyanisi eluhlaza - 50 g;
- i-dill - 40 g;
- iparsley - 40 g;
- ipowusi emnyama;
- ityuwa.
Ukulungiselela
Kefir kancane podsalivaem, pepper kunye ne-whisk. Amakhukhamba ahlanjululwayo anqunyulwa ngamagumbi. Ukuba iikomkom zincinci kwaye ulusu luyancipha, ngoko alukwazi ukuhlambuluka. Hamba i-anyanisi eluhlaza. I-Radish igqithise imiqolo emincinci. Hlanganisa zonke izithako, faka i-dill edibeneyo kunye namaqabunga amacwecwe. Konke oku kuxutywe kwaye kuthunyelwe nge-kefir. Sisebenzela le okroshka yemifino kwi-kefir ukuya etafileni kwifom ecolile. Wonke umntu unesidlo esinomdla!