Inani labantu abahluphekileyo ngokutya umlingo lukhula minyaka yonke. Into edla ngokuba yinto ethile eyenziwa ngokutya kwaye ngokubhekiselele kwizifundo ezikhoyo umntu oqhelekileyo usebenzisa ukutya okungaphezulu kunokuba akufunayo.
Abantu abaninzi abaqapheli ukuba banenkinga enjalo, ngoko kufuneka ukwazi impawu yokuxhomekeka kokutya. Okokuqala, kubonakala ekulahlekelweni kokulawula ukutya , indoda idla ngokuphindaphindiweyo kwaye ininzi kakhulu. Kukho ukulawula rhoqo kwiqulatho yefriji. Abantu abaninzi abanengxaki emva kokuba bafumana amava amaninzi benomdla wecala. Phantse zonke izilingo zithwaxwa ngobunzima obunzima.
Indlela yokulahla umlutha wokutya?
Ukujongana nale ngxaki, kuya kufuneka wenze imizamo emininzi kwaye okokuqala kufuneka ulungele ukutya:
- Yenza ukuhlaziywa kwefriji kwaye utshintshe iimveliso ezinobungozi ezincedo.
- Isidlo sakusasa kufuneka sibe sesidlo esibalulekileyo.
- Isiphakamiso esibalulekileyo, indlela yokunqoba ukuxhomekeke ekudleni - ukuya kwisidlo sokuhlulwa, njengoko oku kuya kuthintela ukuvela kwindlala yokulamba.
- Ziququze i-snack efanelekileyo, eya kutshintsha ii-chocolates ezahlukeneyo, ii-chips, njl njl.
- Kubalulekile ukubuyisela imeko yakho yemvakalelo, njengoko oku kuya kunceda ukunqoba ukuxhomekeka kokutya. Funda ukuphumla kungekufutshane nefriji, kodwa, umzekelo, cingisisa, yenza yoga okanye uphulaphule umculo ozithandayo.
- Ngethuba lexesha elixinzelelekileyo umntu angayilawuli "umlomo" kuwo onke kwaye angadla nantoni na eyenzekayo. Ukuziqhelanisa nale meko, yidla i-apula okanye udibanise isanqante.
- Olunye ucebiso olubalulekileyo, indlela yokunqoba ukuxhomekeke ekudleni - ungayikhohlwa ngemisebenzi eyenziwa ngumzimba engekho nje ukukunceda ukujamelana nobunzima obukhulu, kodwa kunye nokuxinzelela . Ngokwezifundo ezikhoyo, abantu abadlala imidlalo, banokukhawuleza ukuhlangabezana nokuxhomekeka kokutya.