Enye yeengxaki eziphambili ze-bulimia, njengesifo, kukuba izigulane zihlala zintloni ukuzivuma ngokwabo kwaye ngoko zizama ukufihla iimpawu zeentlungu zabo kwabanye. Ukutya okugqithisileyo kunokupheliswa ngokuhlanza, ezemidlalo okanye ngamachiza. Nangona kunjalo, akunakwenzeka ukuba iipilisi ezivela kwi-bulimia. Amanyathelo abo akabhekiselele kwonyango, kodwa ekufihla into yesifo. Malunga nokuba kunokwenzeka ukuphilisa i-bulimia, kunye nendlela yokuyichitha ngonaphakade, siya kuthetha namhlanje.
Ukuba ucinga malunga nendlela yokuphatha i-bulimia ngokwakho, siphuthuma ukuphoxeka - kungcono ukubetha isigulo ngonyango olunzima, olubandakanya i-psychoanalysis kunye ne-psychotherapy (ingqiqo-yokuziphatha), kunye nokuthatha imithi efanelekileyo ye-bulimia. Ngoko ke, impendulo yombuzo, apho i-bulimia iyaphathwa khona, iyabonakala - kwi-psychotherapist. Kukulungele ukhethe ukhetho lwenyango olusesikweni, apho ungasebenza khona kwiqela.
Yintoni eya kunceda ukuphilisa i-bulimia?
- i-psychoanalysis kunye ne-psychotherapy ye-bulimia yinyathelo lokuqala kunyango, ngenxa yokuba isifo sesifo sesinye sezizathu ezibalulekileyo zokubonakaliswa kwayo. Isigulane sifuna ukuqonda iingxabano ezingenangqondo ezikhupha iimpawu eziphambili zesifo;
- Ulwaphulo-mbono lwezobuchule lujolise ekuboneni nasekutshintsheni izimo zengqondo, ukuphazamisa ukulamba nokulahlwa ngokutya. Ukongezelela, iimpawu zengqondo eziphosakeleyo zingakhokelela kwenye into embi kakhulu - ukungavumi ngokupheleleyo ukutya;
- Ngalo njongo ugqirha wenza iliso ngokuchanekileyo kokutya. Impendulo engafanelekanga kule ndlela yokukhuthaza iyaphuhliswa. Ugqirha uyayilungisa imbono yesigulane isisindo esihle kunye nezindlela zokulondoloza;
- inyathelo elibalulekileyo lokunyanga ngokupheleleyo i-bulimia ngumzuzwana onjenge-psychotherapy. Kuya kukunceda uqaphele kwaye usombulule iingxaki zobundlelwane phakathi kwabantu, kunye nokuzithemba. Emva koko, izigulane ezininzi zifumana ukungabi nokholo, kunye nokuhluleka kwezakhono zonxibelelwano loluntu;
- iqela lonyango linye yeyona ndlela iphumelele kakhulu, kuba isiguli singena kuluntu lwabantu abaneengxaki ezifanayo, kwaye ngoko, uvakalelwa kukuba akayedwa yinkxalabo yakhe. Ukongezelela, izigulane zikhuthazwa ngokuthintana, ukutshintshana kwamava njengonyango lwe-bulimia kunye nembali yokulwa nesifo ngabanye;
- Amachiza e-Bulimia amaninzi amelwa ngabaxinzelelo be-anti-depressants, ezifana ne-fluoxetine, enceda ekunciphiseni ukutya okutya kunye nokunciphisa umnqweno wokubangela ukuhlanza.
Ukuzithobela i-bulimia
Nangona esi sifo sidinga indlela enzulu, uxanduva lwempembelelo enonophelo yonyango ngaphandle kwesigxina esincinci sisigulane ngokwakhe. Yiyiphi inxaxheba onokuyenza kunyango kunye nendlela yokunceda ukuphilisa i-bulimia:
- ukusetyenziswa. Ukusetyenziswa rhoqo kufuneka kube ngumgaqo wakho oyintloko;
- iliso lokuziphatha kokutya. Jonga ngokucophelela ukudliwa, uzama ukukhuphela ngaphandle kwimveliso yokutya ekhuthaza ukubonakala kombane kwisisu nokudandatheka (kwaye zibandakanya, imveliso emikhulu kunye neyingozi);
- ukusetyenziswa kwe-self-hypnosis. Iiseshoni zokuqala ziphathwe ngokugqithiseleyo kugqirha, ukuze uzenzele kamva.
Prophylaxis ye-bulimia
Amanyathelo okuthintela ukukhusela i-bulimia elala ekugcineni isimo sengqondo sempilo yengqondo ekhaya. Umvakalelo wokuzinza nokukhuseleko kubaluleke kakhulu kumntwana nakwamanye amalungu omndeni, ingakumbi abo banokudandatheka
Enye ingongoma ebalulekileyo yindlela efanelekileyo yokuthatha unyango. Abantwana bafanele baqonde ukuba ugqirha kufuneka amisele amayeza, kwaye amaphilisi akufanele athathwe kuphela ngokwengqiqo.
Yaye ungalibali ukuba amayeza amahle ngamaxesha onke kwakuyimo yothando kunye nokuqonda!