Emva kokulinda ixesha elide kwaye ethwele umntwana umntwana ongekhatywanga nje, unesihe kwiimvumi kunye nazo zonke iintlobo zengcamango malunga nokuzalwa okuzayo, ngoko ukuqikelela ukuziphatha ngexesha lokubeleka akulula nakwixesha lokulungiselela. Xa kuzalwa ukuqala, amaninzi amabhinqa awanakulungele, ukwethuka kuqala kwaye kunqobe ukwesaba: indlela yokuziphatha kakuhle xa kuzalwa kuqala.
Ukuziphatha kakuhle ngexesha lokubeletha
Ixesha apho abesaba babesaba kwaye bebengakwazi ukuba baziphathe njani kwaye yintoni enokuyenza ukunciphisa intlungu sele sele idala. Namhlanje, kukho umlinganiselo omkhulu weencwadi zonyango ezichaza ukuziphatha okufanelekileyo ngexesha lokubeletha. Ngokuqinisekileyo, intlungu ngexesha lomsebenzi kunye nezabasebenzi ayinakususwa ngokupheleleyo, kodwa ikwazi ukuziphatha ukuze uncede umntwana, uncwadi olunjalo luya kunceda. Ukuziphatha ngexesha lokubeletha kunakho kwaye kufuneka kulawulwe: akudingeki ukuba ulinde ukubonakala kweemvuthu, kodwa ukulungiselela ngokufanelekileyo nokukunceda ukuba ibonakale. Khumbula into ephambili: ukubeletha akukona nje inkqubo yendalo, kodwa "umsebenzi owenzela unina nomntwana", ngoko kuyimfuneko ukuyilungiselela kwangaphambili. Nazi ezinye iingcebiso kunye nemithetho yokuziphatha ngexesha lokubeleka:
- Kwinqanaba lokuqala , xa iimfazwe zibuthathaka kwaye zingenamandla (ziyakwazi ukulwa imizuzwana engama-30 ngemizuzu engama-20) unokwenza izinto zakho, uqoke izinto, ufunde iphephancwadi - ukuziphatha komfazi kwinqanaba lokuzalwa kukhululekile. Kubalulekile ukugcina amandla nokuphefumla. Unokuthabatha uhlambe olufudumele, yenza i-enemas - ngokubanzi, lungiselela esibhedlele.
- Kwisigaba sesibini , xa ukutshatyalaliswa kuqhubeka rhoqo kwaye kudlulileyo imizuzu 2-3 ngemizuzu emibini, unokwenza ukusilalisa umzimba, ukuhamba, ukuma, kodwa unokhathalela! Ukuhlala nokulala ngokungathandekiyo, oku kunomphumo omubi kumsebenzi wezabasebenzi, akukho kakade indlela.
- Isigaba sesithathu (phambi kwemizamo) siya kufuna ukuba ugxininise ekuphefumuleni nasekulawuleni ukulwa. Ukuziphatha komfazi ngexesha lobasebenzi kulesi sigaba kulawulwa ngaphantsi nangaphantsi, kodwa kuyimfuneko ukujonga ngokuphefumula ukuphefumla (kufuneka kube sisifuba esicacileyo, ngoko "utshintshe" umntwana ukuya ekuphumeni). Ixesha lokunyusa.
- Isigaba sokuthunjwa . Iimvavanyo ziza kufuna ukuba ukwandise ukuxininisa, ukuphulaphula ngenyameko ugqirha kunye nomthinteli wezilwanyana, zama ukunyusa "ngaphandle komntu." Umgaqo ophezulu wokuziphatha ngexesha lokubeleka kweli nqanaba: ukujonga ngokukhawuleza ukulwa nokuphefumla, kufuneka uqaphele ngokusemandleni ukuphulaphula ingcali. Zama ukukhala, kodwa ukugxila ekuncedeni i-crumb ukuba ifike emhlabeni. Cinga kuqala kokungabikho ngeentlungu zakho, kodwa malunga nokuba kunzima kangakanani umntwana ngeli xesha.
- Emva kokuzalwa kwamaqabunga, umama usasaqala ukuphumula, kubalulekile ukuzala i-placenta. Nanku kuyimfuneko ukuqinisa kakuhle, uthayiphe umoya, kwakhona unokukhwehlela
Into ebaluleke kakhulu: ukuziphatha kwakho ngexesha lokubeleka kuxhomekeke ngqo kwisimo sengqondo sakho sokubeletha ngokusemthethweni. Eli akusiyo ixesha lokuba nesineke, eli lixesha omele usebenze kanzima!
Ubaba unokunceda njani ngokubeletha?
Ngendlela, kubalulekile ukufundisa kunye nomfazi indlela yokuziphatha ngexesha lokubeleka. U-Papa akafuni nje ukuba avelise intlungu, kodwa ngeendlela zonke zokunceda umama nomntwana. Ngoku kwindlu nganye yokubeletha kukho iikhosi zabazali bexesha elizayo, apho bathetha ngokucacileyo malunga nemithetho yokuziphatha ngexesha lokubeletha kunye nootata. Kukho iingcebiso ezininzi malunga nendlela yokuziphatha ngexesha lokuzala umntwana (okanye ilungu losapho olukulo mzuzwana osondeleyo):
- Iqabane kufuneka lijonge umsebenzi wabasebenzi ngazo zonke iindlela. Kwakhona kwenzeka ukuba abasebenzi basebhedlele bokubeletha bangathembekanga ngomsebenzi wabo okanye banike umama xa bebeletha. Ngelixa umfazi egxilwe kwimfazwe kwaye encinci into engayilandelayo, ulawulo kufuneka lwenziwe ngumlingane.
- Ukuhlawula. Ngokuphindaphindiweyo, ngexesha lokulwa, uncedo oluncinane luncediswa ukusikwa kwinquno, indlela yokwenza ngayo, kuboniswe kwizifundo zabazali.
- Ukuziphatha ngexesha lokubeletha ngekamva lepapa kubaluleke kakhulu njengokuba umama, ngokucwangcisa ngokucokisekileyo inkqubo kwaye ukhumbuze umfazi wakho ukuphefumula ngokufanelekileyo, cela ukuzisa ibhola ye-fitball, mhlawumbi oku kuya kuququzelela ukutshintshwa kweemfazwe.