Okumangalisayo kukuba, izifo zesibhinqa zingaphathwa nje kuphela ngokusebenza kunye neepilisi. Akunjalo, asinakugxininisa ukuba ungayihoxisi iimviwo zentsholongwane, nje unikele ngolunye uhlobo - yoga kwimpilo yabasetyhini, ekwazi ukuphilisa nokukhusela.
Njengoko unyango lweziyobisi, ubuqili be-yoga yabesifazane kukuba kukho zonke izibonakaliso nezifo kukho uluhlu lwe-asanas.
Ngoko, ngezifo zeefowendages, zibandakanya kwisenzo sikaBuddha-Konasana, ngokuphulwa komjikelezo wesini - iindlela zokuphumula, ezifana noShavasana.
Ukuzivocavoca
Siza kwenza i-yoga ehlambulukileyo yamalungu esetyhini, ukwandise ukuzithemba nokuzithanda .
- "Kitty" - iingalo kunye nemilenze ebubanzi beehlombe, zimi kuzo zonke ezine. Umqolo ujikeleze - ukukhupha, ukuguqa-ukuguqula. Kwi-exhalation sikhululwa kuzo zonke izinto, kwaye ngokuphefumula siqokelela amandla.
- Izandla kwisisu, sihlala kwizithende, amadolo aphelile, sivala amehlo ethu kwaye sicamngca, siphefumula esiswini esiswini.
- Simi ezinyaweni zethu, ndiziva ukuba iinyawo, njengeengcambu zomthi, zikhule phantsi. Solulela isandla sethu sobunxele size siqale ngaphandle, ngoko ngaphakathi, ukubetha isandla sesekunene, sichitha amandla "angcolileyo". Sidlula esihlalweni, size sibe yingalo yesibini.
- Siphulaphule intloko nentamo, siyakhupha isifuba kwaye "sichitha" amandla angenawo kuwo.
- Sifaka iintendelezo kwisisu.
- Sitshitshisa emagqabeni nasemilenzeni: ngaphandle nangaphakathi, bounce.
- Siya kudlula emacaleni nasemacaleni emathangeni.
- Senza iingubo ngezandla zethu size sidibanise amahlombe ethu.
- Sithoba iintloko zethu kwaye sibabethe entloko.
- Sithatha ezandleni zebhola yamandla, xa sicinga ngayo, iyaqina. Ibhola le-peach-colored, sithatha kwaye siyisebenzise ukuze sihlambulule size sihlaziye ubuso, sigxuma ibhola ebusweni, sichukumise lula kwaye "sihlambe" le mandla.
- Khawucinge ukuba unyakaza iphepheni, zama ukujonga indlela iphephethi "ehamba ngayo", enokuyikhupha. Ngoku khawucinge ukuba uxubha umzimba wakho, kwaye uhambelane neminyango, xelisa iphephethi. Siphakanyiswa ngezwane, silula izandla zethu, kwaye siwela kwizithende, sithuthumele izandla zethu.