Ukuqinisa amazinyo nokukhusela ukubonakala kwezifo ezahlukahlukeneyo zomlomo womlomo ekudleni kwansuku zonke kufuneka kubekho amaminerali - i-calcium, i-fluoride, i-magnesium, i-zinc, i-phosphorus kunye namavithamini A, B6, D3, C, iimveliso zobisi. Kwakhona kuyimfuneko ukuba ukutya akushushu kakhulu okanye kubanda.
Ndingayomeleza njani amazinyo ekhaya?
Unyango ngoncedo lweephepheni ezivela kwibhanki yeebhanki zabantu ziza kufuna umonde, kodwa kuya kunceda ukuqinisa amazinyo nokuphelisa iingxaki emlonyeni womlomo. Nazi ezinye iindlela ezichanekileyo zokuqinisa amazinyo kunye nezilwanyana zabantu:
- Ityuwa yetyuwa. Unokuthi udibanise umunwe wakho ngetyuwa uze uyiguqule ngamazinyo akho kunye negum.
- Ubunzima obisi obumileyo - banokubhukuda amazinyo endaweni yefowuni yezinyo eziqhelekileyo. Ilahleka iinjongo eziphumayo, ukuphefumula okubi, ukunciphisa ukwakheka kwebala elimnyama kumazinyo .
- Umhluzi womhlonyane - uqinisa amazinyo kwaye ukhuphe umoya obi. Dlulisa iglasi yamanzi abilayo esinye isipuni seqabunga elitshisiweyo lomhlonyane, unxininise imizuzu engama-20, supha umlomo wakho rhoqo emva kokutya.
Ziziphi iimveliso eziqinisa amazinyo?
Ubume bunobutyebi kwiimveliso, ezisebenzisa rhoqo rhoqo ekuqiniseni amazinyo. Nalu uluhlu lwezinye zazo:
- Nayiphi na imifuno (i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-dill) igcwalisa umzimba ngamavithamini, iqinisa amandla omzimba, iyabulala ibhaktheriya kwaye ihlambulule i-koqwe loqweqwe lwezinyo kwi-plaque.
- Iintlanzi kunye neentlanzi zasemanzini ziqukethe i-phosphorus eninzi, eyomeleza amazinyo ngezifo ze-periodontal.
- I-garlic isisityebi kwi-zinc, e-antioxidant, ine-effect anti-inflammatory with bleum bleeding.
- I-Citrus (i-vitamin C) -nceda ukuqinisa umlenze womlonyeni womlomo, uqinisa iimpahla.
- Ihlathi kunye namajikijolo egadi - i-cranberries, i-cranberries, iifereberries, i-strawberries, iidiliya zinyuka ukubonakala kweebhaktheriya ezinama-pathogenic ziqukethe i-pectin, i-antioxidants, ikhusela nokuqinisa i-tooth enamel.
- Iimveliso zobisi, kwaye ngokukhethekileyo ushizi, ukwandisa umxholo we-calcium emzimbeni, oqinisa amazinyo.
- Umgqomo wesikhombi uqinisa amazinyo, uxhasa isimo salo esempilweni.
- Amantongomane atyebile kwi-tannin kunye ne-antioxidants, ekuthintela iinkqubo ezahlukeneyo zokuvutha kunye nokwakhiwa kwetartar.
- Uju lugcina iivithamini kunye nama-microelements. Ukusetyenziswa kwayo kuvimbela ukuphuhliswa kwezifo zamazinyo nokuqinisa i-gum.
- Itiye elihlaza - kukuhle ukusela kunye neentyatyambo zobusi endaweni yeswekile.
Ukuqinisa i-gel ngamazinyo
Ukomeleza i-eamel yamazinyo, ukukhumbuza i-gel ngamazinyo Ukuncedisa, okuncedisa i-caries , kuphelisa ukwanda kobukhulu bezinyosi zinozinyo, kugxininisa i-microflora kwisigodlo somlomo, kukhanya kwaye kuqinisa amazinyo. Faka isicelo sokuhlamba amazinyo kabini ngosuku.