Kukholelwa ukuba umlinganiselo wokuphila komntu uneminyaka engama-90. Yaye yonke imihla abantu bazama ukutshintsha amanani kunye nokwandisa le minyaka. Ngoko kutheni abanye abantu baziva bancinci kwaye banamandla xa beneminyaka engama-60, ngelixa abanye bevakalelwa bebaneminyaka engama-20 ubudala kwaye baneminyaka engama-20? Iphoso lonke lewashilojiyo-elibekelwe ngamnye kuthi, yinto yethu yemihla ngemihla, edla ngokungahambisani nexesha lasemhlabeni.
Ukwazi njani iwashi yakho ye-biological?
Ukwandisa ulutsha kunye nokuphucula imeko yonke yempilo yakho, kufuneka ukwazi ukubala iwashi ye-biological ukwenzela ukwenza oku, kufuneka uhambelane nale migaqo elandelayo:
- Ukuze ufunde ukuphulaphula iwashi zakho ze-biological kwindawo yokuqala, kufuneka ube ngumntu ophuculwe ngokuvisisanayo, oko kukuthi, unokukwazi ukulungelelanisa kwiimeko ezahlukeneyo zemeko. Oku kuya kukunceda nje ulungele iwashi ye-biological, kodwa ugweme izifo ezininzi ezingapheliyo.
- Iwashi le-biological yomntu liphendula kuzo zonke izinto ezingekho phantsi kwangaphandle, nokuba ngaba uxinzelelo, ukudandatheka okanye ukukhathala okungapheliyo akubalulekile, into ephambili kukuba zonke ezi zinto zibangela ukuba zihambe ngokukhawuleza, ezikhokelela ekufeni kufutshane. Ukuze uphephe ukufa ngokukhawuleza, kufuneka uzinike ixesha elaneleyo lokuphumla.
- Mamela ihlabathi lakho eliphakathi kwaye uphile ngokuvisisana nayo, ngoko umzimba uya kukuvumela ukuba uchithe indawo efihliweyo yangaphakathi.
- Yenza imihla ngemihla kwaye uhambelane ngqo nento nganye. Yidla kwiiyure ezikhethiweyo ngokukhethekileyo, uye kulala ngexesha kwaye uvuke ngexesha elifanayo. Oku kuya kunceda ukuvumelanisa zonke iiseli emzimbeni wakho, kwaye ziya kuqala ukusebenza kwisigqi esisodwa.
- Ukuze uzive iwashi yakho yangaphakathi ye-biological kukho umsebenzi okhethekileyo. Yenza ngobusuku elele embhedeni. Ngoko, vala amehlo akho kwaye welula emhlane wakho, zihlolisise ngokwengqondo ukusuka entloko ukuya enyaweni. Hlaziya kwaye uzive ushushu phakathi kwakho, ukhulule izihlunu ezixakekile ngosuku, uphefumle kakuhle kwaye ungabi nzulu.
Le nkqubo kufuneka yenziwe imihla ngemihla kwaye ngokukhawuleza uza kuqala ukuziva kungekhona nje umzimba wakho, kodwa kunye nama-biorhyth ihlala kuyo.
Isondlo seeholoji
Ngaba uyazi ukuba ukutya kunokwakheka kwee-biological? Yaye ukuba uthembela kwisigqi se-biological, oko kukutya oya kuthatha kuya kubandakanywa ngokupheleleyo kwaye kuya kuba luncedo ngokwenyama.
- ngoko ukuba usidla isidlo sakusihlwa ukususela ngomhla wesi-7 ukuya ku-9 ekuseni, kufuneka ukwazi ukuba ngeli xesha ixesha elikhutshwe ngayo isisisi esincinci, esingavumeli ukutya ukutya okuqukethe amafutha kunye nama-protein:
- kodwa ukususela kwi-10 ukuya kwe-12 isisu sisemsebenzini omkhulu, oko kuthetha ukuba eli xesha lifanelekile isidlo sangokuhlwa;
- Kususela kuma-13 ukuya kwe-16 iiyure kukulungele ukunika isisu ukuba siphumle, kuba ngeli xesha umzimba unomsebenzi omncinci. Kwaye ukusuka kwiiyure ezingama-16 ukuya kwi-17, ngokufanelekileyo ukunamathela kwisiko lesiNgesi - ukusela ijusi, ukucoca okanye itiye, kumanzi amaninzi kunamanzi. Unokuziphatheka ngokwakho kwi-dessert okanye kwisiqhamo;
- nge-18 yintsimbi, isaladi yemifuno, iisuthi, iimveliso zobisi ezimuncu, kunye ne-bhotela kunye neoli yezityalo, zihambelana kakuhle;
- kodwa emva kweeyure ezingama-21 akufanelekanga. Ngomhla umzimba ufumene ukutya okwaneleyo, okufuneka kuqhutywe kwaye kuyadinga ngeli xesha. Ukusela itiye ebusuku kuyinto engalunganga, ngaphandle kokuba ufuna ukubonwa kwisibuko kusasa ukungaqhelekanga ubuso obushushu.
Nangona kunjalo, yonke into echazwe ngasentla yinkcazo yeholo lomntu wendalo ukuze ufunde indlela yokulawula ixesha lakho langaphakathi, kufuneka uqikelele ngokulala, ukuphumla nokutya. Yaye ukuba wenza konke okulungileyo, ixesha lakho lokuphila liya kuhlala lihambelana nolona.