I-Beet ithathwa njengengenakuthobeka kwinkathalo kwaye inezinto ezininzi ezinobuncedo ekubunjweni kwayo, ezichaphazela kakuhle inqanaba le-acid-base balance of the whole organism. Isixa esikhulu se-zinc, isinyithi, i-cobalt, iodine kunye nezinye izinto zinceda kakhulu kwimpilo. Ixabiso elingenasiphelo i-beatin, into esebenzayo encedisa ukugqitywa ngokupheleleyo kweprotheyini.
Abantu abaninzi bayazibuza ukuba kunokwenzeka kwaye njani ukulahlekelwa isisindo kunye neebhere? Ukuba udibanisa le mifuno enyameni, unokuziva uzixhalabele ixesha elide.
Ukunciphisa i-beetroot
Inkqubo yokulahlekelwa isisindo inokuthi iqhutywe ngoncedo lwenjusi kunye nesaladi ye-beet. Ukutya kukulula: ngaphakathi kweentsuku ezimbini kufuneka udle kuphela. Yonke imihla kufuneka udle kwi-2 kg yemifuno, ekwahlukileyo ibe ngama-7 alinganayo. Kukho ezinye malunga nexesha elifanayo. Ngexesha lokutya, kufuneka uphuze amanzi amaninzi. Kucacisiwe ukuba iintsuku ezimbini ungaphonsa ngaphezu kwe-1 kg.
Isaladi kunye ne-beet yokulahleka kwesisindo
Ukuba awufuni ukutya iibhotile kuphela, unokupheka isidlo esimnandi.
Izithako:
- Imifuno etyongweyo yeengcambu - 2 pcs.;
- I-onion yeCrimea - isiqendu 1;
- i-cherry utamatisi - ama-5 amaqhosha.;
- Ubhontshisi abancinci - 50 g;
- ubusi - 1 tbsp. isipuni;
- ioli - 2 tbsp. isipuni;
- Amantongomane (ukhetho) - 50 g;
- ityuwa ukula.
Ukulungiselela
Iimifuno zinqunyulwa zibe ziincinci ezincinci, iinqayi zinyabi kwi-pan. Emva koko bongeza imifuno kwaye upheke imizuzu engama-6.
Isiqulatho sekhalori sale saladi enomnandi kunye neebhunge ngu-105 kcal / ukukhonza.
Ukutya kwijusi ye-beet
Ukutya kwijusi ye -etroet iza kunceda ukulahla ukuya kwi-5 kg yesisindo esithinteleyo. Ijusi elungiselelwe kungcono ukuba ungadli ngendlela yayo ecocekileyo, inokulimaza i-mucosa yesisu. Kungcono ukongeza i-50% yamanzi okanye nayiphi na ijusi kuyo. Qala ukutya kwakho ngexabiso elincinci, ngoko
Ngendlela efanelekileyo ukulungiselela i-beet?
Udinga ukunyamekela, kodwa uhlambe ngokunyanisekileyo ulusu, ngoko kumanzi abandayo, ulibeke emlilweni uze ulibuyisele emathunjini. Iibhontshisi ziphungulwa ukusuka kwimitha engama-40 ukuya kwiiyure eziyi-1.5, konke kuxhomekeke kubukhulu bemifuno. Khumbula, isityalo sesityalo siphekwe kuphela, ngokubonga zonke izinto ezinobuncedo ze-beet ziza kugcinwa, ezinika ingcamango kwaye zenze ukuba luncedo.