I-compote ye-hawthorn, akusiyo kuphela isiselo esihlwabusayo nesilula ukulungiselela, kodwa sinceda kakhulu. Iipropati zayo zokuphilisa zavezwa nakumaxesha amandulo. Nanamhlanje isetyenziswe kwakhona kwiiresiphi zonyango.
I-recipe yokudibanisa i-hawthorn
Kukho iindlela ezahlukeneyo zokusela, siya kumisa kwenye yazo.
Izithako:
- amajikijolo e-hawthorn - 200 g;
- ushukela - 350 g;
- amanzi - 3 ilitha.
Ukulungiselela
Amajikizi kufuneka ahluthe. Kufuneka bahlambuluke kwii-pedicels baze bafake ingqungquthela enokutsha. Xhuma amanzi kunye noshukela uze ubeke umlilo omncinci. Pheka isiraphu nje kuphela xa iswekile ingagqibekanga ngokupheleleyo kwaye i-liquid ayiyikukhupha. Thela isiraphu kwijeyi uze uyivale ngesimbozo esincinci. Umlambo obomvu uya kuba kuphela kwiintsuku ezimbalwa, kwaye i-taste iya kuzuza - emva kweenyanga eziyi-1.5.
Inzuzo kunye nenzakalo yokubamba i-hawthorn
Kwiindlela zokupheka kwamachiza asetyenziswa ngabantu kungekhona kuphela amajikijolo, kodwa kwakhona ahamba, kunye ne-bark yesityalo. Ukwenziwa kwamakhemikhali kufaka iivithamini ezahlukeneyo, amaminerali, ama-amino acids kunye namafutha. Konke oku kubangela ubukho bezakhiwo ezincedo:
- Okokuqala kukho konke okufunekayo ukuba uthethe ngefuthe elifanelekileyo lokusela kwisenzo senhliziyo. Ukusetyenziswa rhoqo kwe-compote kuyinto efanelekileyo yokuthintela ingozi yomshukela ophezulu, i-tachycardia, i-angina kunye nezinye iingxaki.
- Ukuveliswa kweevithamini kunye nezamaminerri ezitshiziweyo kunceda ukunciphisa ukunyaniseka kwenkqubo ye-nervous.
- Ngokusetyenziswa rhoqo kwi-hawthorn, unokuqhelanisa ukucinezelwa kwegazi kunye ne-cholesterol ephantsi.
- I-Compote yefthotho ye-hawthorn yabasetyhini inokubaluleka ekubeni ichaphazela ngokuqinisekileyo imeko yesikhumba, igalelo ekuhlaziyweni kwayo nasekuhlaziyweni.
- Ukubunjwa kwesiselo kufaka izinto eziqinisa umzimba wokuzivikela
kunye nokunciphisa ingozi yezilwanyana ezinegciwane neentsholongwane. - Iibroji ziqulethe inani elikhulu leepectin, ezikunceda ukucoca umzimba weetyu ezinxinxwa ezinzima kunye nezinye izinto eziyingozi.
Kubalulekile ukuba ungadluli ukusetyenziswa kwesiselo kusetyenziso lwezokwelapha, njengoko lunokulimaza umzimba, umzekelo, ukunciphisa kakhulu uxinzelelo kunye nokuphazamisa intliziyo yesigqi. Akukhuthazwa ukunika i-compote esuka kwi-hawthorn kubantwana abaneminyaka engaphantsi kwe-12 ubudala, kunye nakwabesetyhini abakhulelweyo nabaqeshisayo. Awunakusela isiselo kwisisu esingenalutho, kuba kunokubakho iingxaki ngomsebenzi wezintso nesisu. Uxinaniso lwe-hawthorn ngosuku alufanelekanga ngaphezu kwe-150 g.