Abantu abaninzi bacinga ngokugqithiseleyo ukuba i-shampoos kunye ne-balms ziya kukwazi ukusombulula ezininzi iingxaki zeenwele zodwa. Enyanisweni, imbangela yokuqala kunye neyona nto ibalulekileyo yezifo ezininzi zeenwele i-malaise jikelele yomzimba.
Bambalwa abantu abahlawula ngokwaneleyo isisombululo salezi ziphoso ngaphakathi. Mhlawumbi, kuwe ukungaphumeleli kwe-hormonal, ngoko ke akuyi kuba yintlonelo yokutyelela okanye ukuya kwi-endocrinologist. Kodwa, ngokuqhelekileyo, unokuphucula kakhulu umgangatho weenwele zakho ngoncedo lwendlela eqhelekileyo yokusetyenziswa kwamavithamini athile. Ziziphi iivithamini kunye neemaminerali ezifunekayo kwizinwele, ziya kuxutyushwa ngokuqhubekayo, kuxhomekeke kwiingxaki nazo.
Ziziphi iivithamini ezifanelekileyo zokukhula kweenwele ezikhawulezayo?
Kwabaninzi abantu, ubude bekhanda landa ngamanentimitha amabili ngenyanga, kodwa yintoni enokuyenza kwabo bafuna ukukhawuleza le nkqubo. Kukho indlela yokuphuma.
Isantya sokukhula kweenwele ngokuthe ngqo kuxhomekeke kwiithamini ze-B . Zinefuthe elihle ekunikezeni igazi kwi-bulb yeenwele. I-Bulb, kwakhona, ithatha inxaxheba ngokuthe ngqo ekudalweni kweenwele ezintsha.
Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwi-B12, eyona nto ibalulekileyo ekukhuthazeni izinwele.
Ziziphi iivithamini ezifunekayo ukuqinisa iinwele?
Ukuba ufuna ukwenza iinkqubo ezongezelelweyo zokomeleza iinwele, ngoko awukwazi ukwenza ngaphandle kwe-vitamin A, enefuthe elihle kwisikratshi, ngenxa yoko, iinwele ziqina.
Kubalulekile kunye nevithamini E, ukuthatha inxaxheba ngokuthe ngqo kwi-oxygenation ye-follicle yeenwele.
Yintoni endifanele ndiyiphuze iivithamini kwiintlungu zokulahleka?
Okumangalisayo kukuba, kodwa ukuphepha ukulahleka kweenwele, kubalulekile ukuhlawula ngokukhethekileyo kwi- vitamin C. Ayinayo impembelelo ngqo kwizinwele, kodwa igalelo elikhulu ekuqiniseni umzimba wokuzikhusela komzimba, ukukhungqulwa kwayo, enye yinto ebangela ukuba i-scdness yokuqala yenzeke.
Ngaphandle kokulahleka kweenwele, i-Vitamin F iyakhathaza. Kubalulekile ukwazi ukuba izazinzulu azikaze zikwazi ukufumana imfuneko yosuku ngalunye yale nkunkuma.
Njengoko ubona, kufuneka ukhethe iivithamini ezifanelekileyo kwiincwele, kuxhomekeke kwiingxaki onayo nazo.
Abaninzi ababuza umbuzo, yiyiphi iivithamini ezifunekayo kwizinwele, kufuneka uqonde ukuba kwindawo yokuqala bafuna ukunyamekela ukuqiniswa ngokubanzi komzimba kwaye ke iinwele ngokwayo ziya kuba zingenakulungiswa ngaphandle komzamo omkhulu.