Iwayini engeyiyo yotywala-i-recipes 6-isiselo sebusika elimnandi

Iwayini engeyiyo yotywala iwayini iya kuba yi-godsend kwabo bangasayi kusela utywala ngesinye sezizathu, kunye nabaphulaphuli babantwana. Emva kokuba ulungiselele isiselo ekhaya, unako ukunandipha ukunambitheka okumangalisayo, ukufudumala uzalise umzimba kunye namavithamini abalulekileyo.

Ukungaxilisi iwayini kunye ne-recipe

Ukwenza iwayini engekho ngotywala edibeneyo ekhaya, kufuneka ube ncinane nayiphi na ijusi ngaphandle kwe-pulp kunye nesisombululo esincinci sezonongo. Ngokuqhelekileyo kwisiselo songeza iinkomfa zee-oranges kunye ne-lemons, iziqwenga zamaapulo, iipereyiti, ii-cherries nezinye iziqhamo kunye namajikijolo. Sisebenzela eshushu kwiindidi ezifudumele kunye neziglasi.

Iwayini elixubile kwijusi yamagilebhisi - iresiphi

Eyona nto ixhaphakileyo phakathi kwezihlobo zokusela izilwanyana zininzi iwayini kwijusi yamagilebhisi. Iimveliso zeeyileji ezingenakuhlala zingenakulungiswa kwaye zomeleza amajikijinisi amagilebhisi yindlela engcono kakhulu yokuzibonakalisa kwisimo esichukumisayo, ukuphucula iinkqubo ze-metabolic emzimbeni nokunika amandla. Iimpawu ezintle zesiphuzo sokufudumala nazo ziphakamileyo kwaye zisekelwe ngokudibeneyo kweziqhamo kunye namanqaku athile.

Izithako:

Ukulungiselela

  1. Ijusi yamagilebhisi iyatshiswa epanini aze avele.
  2. Yongeza kwinqanawa zonke iziqholo, iinqununu ze-lemon kunye nama-apula.
  3. Nxininisa iziqulatho phantsi kwesiqhekeza imizuzu eyi-15, uze uhluze, ukufudumala kunye nokukhonza.

Iwayini elixubileyo kwijusi ye-cherry

Ngokulungiselela iwayini elidityanisiweyo lewayini elidityanisiweyo - isiselo esingelinxilisayo kunye neengqungquthela, inqaku eliyintloko, awuyikuzonwabisa kuphela nenqweno yakhe enomdla, kodwa inokunceda nomzimba ukujamelana nokusuleleka, ukukhulelwa komkhuhlane okanye ukuqinisa inkqubo ye-nervous. Oku kuya kuncedisa kwisiqulatho esiphezulu se-cherries ngobhedu, i-vitamin C kunye nezinye izinto ezixabisekileyo.

Izithako:

Ukulungiselela

  1. I-Cherry ijusi iyatshisa ukuba ifikeleleke.
  2. Beka amaqabunga ama-cloves, iintonga ze-sinamoni kunye ne-ginger, engeza ushukela werhasi, udibanise uze ushiye imizuzu eyi-15 ukufaka ngaphantsi kwesiqhekeza.
  3. Sinyusa ijusi ye-citrus, yongeze kumxube otshisayo, otyongayo, uthele isiselo kwigrlasi uze uncedise i-orange okanye i-lemon.

Iwayini elinamanzi kunye nejusi ye-apula

Eyona nto idume kakhulu kwaye sithandana phakathi kwabaphulaphuli beentlanzi ze-apple zewayini, ubuninzi obungabonakaliyo obunxilisayo obunokutshintshwa maxesha onke ukunambitha okanye ukufumaneka kwezimboniselo. Ukuzalisekisa ngokugqibeleleyo i-pallette ye-citrus, apho ungenza khona ukutsha okanye ukhenxise i-zest kwaye ungeze kwisiselo. Kwakhona ukuhluka kwelo liyeza ngamanye amaxesha kulungiswa kunye nokudibaniswa kweziqholo ezingenaswidi, ezinjenge-pepper e-sweet and leaf leaf. Kwindlela yokwenza iwayini engekho ngotywala kunye nejusi ye-apple ngokuchanekileyo, uya kufunda ngakumbi.

Izithako:

Ukulungiselela

  1. Ukususela kuma-apula udibanisa upsha, uthele epanini (ilitha eli-1) uze ufike kwimilenze.
  2. Phonsa kwisitya se-citrus peel kunye nazo zonke iziqholo.
  3. Susa inqanawa emlilweni, ufihla kwaye uvale imizuzu eyi-15.
  4. Ngaphambi kokuba usebenze, yongeza ubusi ukuze ujonge.

I-Cranberry ixutywe ngewayini engeyotywala

Ukutya okungeyona into encinci yesiselo esiphuzayo esekelwe kwijusi ye-cranberry idibene neendawo zayo ezixabisekileyo, eziza kuba yinto elula yokufumana iibanda kunye nezinye izifo apho i-antimicrobial and anti-inflammatory effect kubaluleke kakhulu. Iwayini elingaxilwanga ngotywala elinomdaka e-multivark lixhamla ngokugqithiseleyo kwaye linomsindo, apho ukufudumala okufanayo kufumana kokubili ukuvulwa kwama-aromas kunye nokugcinwa kwazo zonke iindleko zamalungu.

Izithako:

Ukulungiselela

  1. I-Cranberries iphoswe kwi-blender, idibanisa amanzi, kwaye ityhidi ijusi. Unokusebenzisa nje i juicer.
  2. Hlanganisa nomkhiqizo oqingqiweyo we-cranberry kunye noshukela uze uthule kwi-multicastry.
  3. Yongeza zonke iziqholo kunye neziqholo uze uvule "Imoya" yeyure.

Iwayini edibeneyo kwijergranate ijusi

Ixabiso elixabisekileyo linalo iwayini etyunjwe ngokutsha engeyotywala eyenziwe ngejomegranate ijusi . Iimpawu ezimangalisayo zesi siqhamo esiyimimangaliso ziya kunceda ukujamelana nomqala wengqondo kunye nokubandayo, ukwandisa i-hemoglobin inemia, ukuqinisa imfutho, ukunyusa amandla okanye ukugcwalisa umzimba ngokuvithamini. Njengoko kwimeko yama-crranberries, unokulungiselela isiselo kunye noncedo lwe-multivark, usebenzisa imodeli efanayo, okanye wenze kwipuphu epanini.

Izithako:

Ukulungiselela

  1. Ngeentonga zifake inani elifunekayo elitsha, lidibanise ngamanzi uze ufake epanini ngezantsi.
  2. Ukukhupha isitya kwindawo yokushisa esezantsi, zibeke zonke izithako ezivela kuluhlu lwezithako ngaphandle kobusi kunye nokushisa ukuya kwiqondo lokushisa kwama-80 degrees.
  3. Bavumele ukuba bafeze imizuzu eyi-15, kwaye ngaphambi kokuba bakhonze bakhonze njengeentyatyambo zobusi.

Iwayini elinamanzi kunye nejusi le-orange

Unokwenza iwayini elingekho ngotywala. Iziqhamo zeCitrus zivame ukusetyenziswa njengengxenye eyongezelelweyo ekuphuzeni kweziphuzo ezinxilisayo kunye kwaye kaninzi ayisebenzisayo. Kodwa kule ntsebenzo, isiselo sokufudumala asinanto engathandekiyo kokubili kwintlobo kunye nexabiso lexabiso kunezinye iifanekiso. Isiseko se-orange sasingagqithisi ngokweqile, siza kukuncedisa ngetiyi emnyama.

Izithako:

Ukulungiselela

  1. I-Orange fresh kunye ne-tea ephuziweyo ihlanganiswe epanini kwaye yongeza zonke iziqholo kunye neziqholo.
  2. Ukufudumala izixhobo kude kube nokubonakala kwemibhobho, susa kwi-plate kwaye ugxininise imizuzu eyi-15.
  3. Ngaphambi kokukhonza, ukutshisa ubusi bushushu obushushu.