Isiganeko esikhulu sisondela, kodwa awukazanga ukuza kubumba? Zama "ngaphantsi kwe-7 kg ngeveki" ukutya. Ngokuqinisekileyo, i-7 kg kuyo iya kuba yilahleko kuphela kulabo abanomlinganiselo ongaphezu kwama-90 kg kwaye baya kubandakanyeka kwimidlalo. Umntu oqhelekileyo onomlinganiselo omncinci wobunzima obunzima angaphumelela ukunciphisa ama-3-4 kg.
Ukutya kwe-7 kg - isiseko
Eli lixesha elifutshane eliqhelekileyo lokutya , okona kunceda kunokuthintela i-fat, yintoni imbangela yobunzima obukhulu, kodwa ukususa umbane emzimbeni nokucoca isiqulatho esiswini namathumbu. Ukuze udibanise uphinde ukwandise umphumo, emva kokutya oku kufuneka ukuba uye ekudleni okuchanekileyo-oku kuya kugcina ubunzima kwaye kugweme isethi yayo ebukhali.
Khangela izinto ngokuqinisekileyo: ukutya kuzokunceda ukulahlekelwa yi-7 kg kuphela kulabo abafikelela ku-7% ubunzima. Abo bantu, ubunzima babo buncitshulwa malunga neekhilomitha ezingama-65, esi siphumo asiyi kuba, kuba ngaphezulu kwe-10% yesisindo somzimba. Nangona inkqubo ingenza ngale ndlela, iya kuba yingozi kwi-metabolism kwaye ingakhuselekanga kuzo zonke iinkqubo zomzimba.
Ukutya 7 kg ngeentsuku ezi-7
Ukutya okunjalo, njengokunciphisa i-7 kg, kuthatha ukutya okuqinileyo, kwaye kufuneka kuphawulwe ngaphandle kokunyanzelwa, ukuze inkqubo isebenze. Ukuba ukutya okuthethileyo akukona kuwe-khangela enye inketho.
Ukutya zonke iintsuku ezi-7:
Umhla woku-1 : kuphela utywala obuvunyelwe, kunye nayiphi na i-brots, i-kisels, i-compotes, i-juices, i-tea, ikhofi, i-kefir, ubisi, yonke imveliso yobisi yobuninzi, kuquka i-yoghurts. Enye imeko - ushukela awunakongezwa.
Usuku 2 : kuphela imifuno evunyelwe - nayiphi na. Ugxininiso oluphambili lufanele lwenziwe kwiimifuno eziphantsi kweekhalori: ukhukhamba, zonke iintlobo zeklabishi (ezimhlophe nezibomvu, eBeijing, eBrussels, umbala, i-broccoli, njl.
Umhla wesi-3 : kuphela utywala obuvumelekile (bona usuku olunye).
Umhla wesi-4 : izithelo kuphela ezivunyelwe, naliphi na. Ugxininiso oluphambili kuzo zonke iziqhamo zase-citrus, ngokukodwa iinqabile,
Umhla wesi-5 : kuphela iimveliso zeprotheyini ezivunyelwe - inyama ephilileyo, iinkukhu, intlanzi, ubisi, ushizi wekottage, ushizi, yonke imveliso yobisi yobuninzi kunye nokusela.
Umhla wesi-6 : kuphela utywala abavunyelwe (bona usuku olunye).
Umhla wesi-7 : ukutshintshwa kokutya okulungileyo , okumele kulandelwe ixesha elide kunokwenzeka ukugcina iziphumo. Ukutya kwasekuseni - nayiphi isidlo esivela kwiiqanda kunye neti. Ukutya kwesobho. Ukutya - isaladi yemifuno entsha kunye nokukhonza inyama / intlanzi / iinkukhu.
Ukongeza kokutya okuchazweyo kunokwenzeka kwaye kuyimfuneko ukufaka iiglasi ezi-4-8 zamanzi ngosuku. Kukulungele ukuthatha ngaphambi kokutya, unokongeza isahlulo semon.