Ukufakwa kwendalo kusoloko kumnandi. Kwaye ukuba uhambo lube yimpumelelo, kubalulekile ukunyamekela ukutya, kuba evulekileyo isondlo sikhula, kwaye umzimba udinga iikhalori ezongezelelweyo.
Luhlobo luni lokutya oluthathe kulo phulo ehlobo?
Eyona nto ibaluleke kakhulu ukubonelelwa kweemfuno kwixesha lehlobo, xa iimveliso ziphangala ngokukhawuleza. Ngako oko, kunye nawe kufuneka uthabathe kuphela okungahambisani nokushisa okuphezulu kwaye unobomi obude obude. Yonke imveliso ehamba ngeeyure ezimbalwa ngaphandle kwefriji izakuba neentlanzi ezinokuthi zishiye ekhaya ukwenzela ukuba zingabonakali ngetyulo.
Kunenzuzo kakhulu kwinqanaba lokujonga ukugcina ukutsha kunye nokuququzelela umthwalo wokuthatha ukutya okomile. Ngoku kukho ithuba elimnandi lokumisa yonke imifuno, iziqhamo kunye nenyama kwimiseli yombane. Iyakwazi ukubeka iikhilogram ezi-3 zeemveliso ezintsha kwaye ufumane i-kilogram ye-original:
- iikaroti;
- anyanisi;
- beet;
- amajikijolo;
- iipulo;
- naluphi na inyama;
- intlanzi;
- amakhowe.
Emva koko, uya kuvuma, kuya kuba lula ukuphatha iikhilogram yemifuno eyomileyo, kunokuba iphakheji yeekhilogram ezintathu. Ukulungele ngale ndlela, iimveliso zingagcinwa ixesha elide kunoma yiyiphi iqondo lokushisa, kwaye kulula ukuzithumela kwiibhotile zeplastiki okanye ngeengxowa zelinen. Ukutya okunjalo ukunyuka, ngaphezu kokugcina zonke izakhiwo ezincedo, kunomdla obalaseleyo, kwaye emva kwemizuzu embalwa kuyafana nomkhiqizo wokuqala kwimanzi abilayo.
Luhlobo luni lokutya oluthathe kulo phulo lweveki?
Ukuze ungathwali umthwalo ongenamfuneko kunye nawe, kucetyiswa ukuba uthathe ukubalwa kokutya komntu oyedwa kule phulo. Ngokuqinisekileyo, ukuphambukiswa okufutshane kunye nokuncinci kunokwenzeka. Abavakhenkethi abanolwazi bathatha ama-700 amagremu wokutya ngomntu ngamnye ngosuku. Unokuzikhawulela kwisixa esincinci, kodwa oku kukhethwa. Okokuthi, uhambo lweveki yedwa luya kufuna malunga neekhigramgram zokutya.
Ukuba awunayo inkcazo ukuba uthathe ntoni ukunyuka kwisidlo, ngoko nolu luhlu olubonisa ukuba luyimfuneko:
- Izityalo (ukolweni, i-oats, i-buckwheat, ibhali).
- I-meat stewed isetyenziswe okanye ithengwe kwisilinganiso seelitha ezingama-0.5 ngosuku.
- Macaroni
- Ukuxhamla kwimifuno (kunenzuzo kakhulu ukuyithatha, njengoko igcina ixesha lokupheka).
- Iipatata.
- Intlanzi e
- Isoseji iyomile.
- Isonka.
- Salo.
- Ita nekhofi.
- Ushukela kunye netyuwa.
- I-tsokolate, ubisi olunamanzi, izithelo ezomileyo, ukuba zifunwa.
Kubalulekile ukuthatha inani elaneleyo lamanzi ukuba akunakwenzeka ukuzalisa iimpahla zayo endleleni. I-snack yasekuseni iqukethe ukutya okutya okanye okusalayo kwesidlo sakusihlwa, kunye neesekese eziphakamileyo (iiswidi, i-tsholeta, ubisi olunomlilo).
Ngemva kwemini, njengomthetho, abakhenkethi abayekanga ixesha elide, oko kuthetha ukuba umlilo awuqhawule umtshato. Yingakho i-sandwiches kunye ne-sausage okanye iimpahla ezikhunjulwayo ziya kunceda. Ukutya isidlo kukutya okucebileyo kosuku. Unokupheka isobho kunye nazo zonke iintlobo ze-porridges kunye nomzimba, ukuze umzimba unamandla okwaneleyo wokutshisa nokushisa ebusuku.