Umntu onempilo, ukuchazwa kweqondo lokushisa kunye ne-steam kuyakunceda, oku kuchaza ukuthandwa kwe-sauna, i-sauna njalonjalo. Kwiindawo ezininzi zoononophelo ze-salon kukho i-sauna encinane yomsedare, okucetyiswa kungekhona nje ukuphumla, kodwa kunye nempilo engcono.
Yintoni umsedare?
Ukuba ugxininisa kwiikhompyutha zobugcisa, ngoko uyilo luyi-sauna, eyenziwa ngendlela yekrisk esuka kumsedare kwaye ifakwe i-generator ye-steam. Ikamelo lemibala limboze ngokupheleleyo umzimba, kwaye intloko yomntu othatha inkqubo iya phezulu kwaye ayibonakali kwi-steam, eyahlula ngokubhukuda ngokuqhelekileyo. Ngaphakathi kwe-sauna umsedare unendawo yokulungiselela ilungiselelo elifanelekileyo ngexesha lokuhlala. Iimpawu zorhwebo ezininzi zinika inkqubo enjalo, kwaye phambi kweemali, ukufakwa kungathengwa ukusetyenziswa kwasekhaya okanye ukwakhelwe ngokwakho.
Umsedare - umgaqo womsebenzi
Inkqubo enikezwa kwiidonons ezibuhle kwaye ebizwa ngokuthi "umsedare wenkedare" yenziwa ngokucwangciswa kwesi sikimu esilandelayo:
- Indoda egqoke i-swimsuit, ingena kwikhabhinethi kwaye ihleli kwibhentshi ekhethekileyo, ekhoneni. Umnyango uvale kwaye ithawula elinqabileyo lisijikeleza entanyeni, elithintela umnqamlezo ukuba angaphumi.
- Umsedare uqala ukusebenza, kwaye i-generator ye-steam inika umbane, apho kukho ii-oyile ezifunekayo eziphuma kwiindawo ezikhethekileyo zemifuno ye-micro-saunas zongezwa emanzini.
- Ngenxa yoko, umzimba uqala ukufudumala nokukhupha, njengokuba kuhlamba. Ngenxa yokuba intloko ingaphandle kwekamelo, loo mntu akayiziva edizzy kwaye inkqubo iyaxhomekeka.
- Ubude beseshoni enye akufanele kudlule imizuzu engama-20, apho isiqingatha siya kufudumala umzimba, kunye nexesha elizeleyo lokunciphisa umphunga oncedo emzimbeni.
- Emva kwenkqubo, kuyacetyiswa ukuba ithabhe, kodwa kuphela ekusebenziseni i-detergent kufuneka ilahlwe. Musa ukusihlamba ulusu ngethoyile kwaye kulunge ukuba uyenze ithole. Ku luncedo ukusela itiye yemfuyo emva kokuhlamba umphunga. Ukubuyisela amandla, kufuneka uhlasele ngengubo kwaye uphumle malunga nemizuzu engama-20.
Umsedare - inzuzo kunye neengxaki
Ngokuphathelele inzuzo, kukho i-saunas ezininzi. Oku kubandakanya uluhlu olubanzi lwezinto ezincedo, ukulula kunye nokulula ukusetyenziswa kunye nokukwazi ukubeka intloko ukutshisa. I-Phytosauna yomsedare yomsedare inezithintelo, kwimeko enkulu ixhalabisa ukuba le nkqubo ayihambisani nabo bonke abantu, ngoko kubalulekile ukwazi ukuchasene. Ukongezelela, kufuneka kuqatshelwe ukuba unokufumana umphumo obonakalayo kuphela ukuba inkqubo iya kwenziwa rhoqo.
Iinzuzo zomthi womsedare kwimpilo
Kwizinto eziyimpawu ezinokuthi le sauna inakho, ungathetha ixesha elide, ngoko makhe sijonge kwiingenelo eziphambili.
- Ngaphantsi kwempembelelo yombane, i-pores iyakwandisa, ngeyiphi iingozi ezikhutshwayo. Ngenxa yoko, umzimba uhlambulukile kwi-toxins kunye ne-toxins eqokelelwe emzimbeni.
- Ukufumanisa ukuba luncedo njani umsedare , kuyimfuneko ukuqaphela imiphumo emihle kwimeko yesikhumba, ekhupha iiseli ezifile, iqala ukuphefumula ngakumbi kwaye ibuyele ngokukhawuleza.
- Iimeko ezintle zichaphazela imeko yesimo senhliziyo kunye namalungu.
- Ngokusetyenziswa rhoqo, kunokwenzeka ukwandisa ngokubanzi imisebenzi yokukhusela yomzimba, ukuqinisa umkhuhlane. Kubalulekile ukuphawula umphumo oncomekayo kwinkqubo yokuphefumula, ngoko iiseshoni ze-mini-sauna yomsedare ziyimfuneko kwi-ARVI, emqaleni nangomkhuhlane.
- Kunconywa ukwenza loo nkqubo phambi kwezifo ze-dermatological, kodwa akufanele kube kwifom elula.
- Njengoko umnxeba unceda ukuphucula izihlunu , i-sauna iyincedo kubadlali kunye nabantu emva kokuzikhandla ngokomzimba. Umdongwe womsedare uya kunceda ngexesha elincinci lokuvuselela umzimba.
- Kuya kuthiwa ngempembelelo enhle kwinkqubo yeentlanzi, ngoko iseshoni incedo kubantu abahlala bexinezeleka kakhulu.
I-Phytosauna imisedare yomdaka - ingqinano
Akunabo bonke abantu, amagumbi okuqhuma amachiza ancedo, kwaye kwezinye iimeko nokuba neseshoni esinye sinokubangela ukugqithiswa kwemoya yempilo. Akukhuthazwa ukuba uhlale kwi-sauna ixesha elide, kuba umzimba uya kugxininiswa. Ukuba ufuna ukuyisebenzisa kwiinjongo zokwelapha okanye ukulahleka kwesisindo, kufuneka uqhagamshelane nodokotela wakho kuqala. I-Phytoparosauna yomsedare ibinemibandela engqinelanayo:
- Umphumo wesitya eshushu asamkelekanga kwizigaba eziphambili zaso nasiphi na izifo ezivuthayo.
- Izifo zesifo senhliziyo, i-arrhythmia kunye neengxaki zomjikelezo. I-hypertonics yesigaba sesithathu sesununu encinci yomsedare ibinqatshelwe ngokupheleleyo.
- Ubuninzi beendlela ezinobungozi kunye neentlekele, i-thrombophlebitis yeemvini ezinzulu.
- Ngaphantsi komqathango wokunqanda umsedare ngexesha lokukhulelwa kwaye, ngokukodwa kwimimiselo kamva.
Unyango kumsedare
Ukusebenzisa i-mini-sauna ekuphuculweni kwezempilo, kufuneka ukwazi kwaye ugcine imithetho ethile yokuyivakashela.
- Ukuthambeka emkhombeni womsedare kuyakuncedo, ukuba akukho zinkinga zempilo. Okokuqala, kufuneka uvumele umzimba ukuba usebenziseke, ngoko iseshoni yokuqala kufuneka ibe sebushushu obuncinane, ngoko unako ukwandiswa, kodwa ungabi ngaphezu kwama-45 ° C.
- Kancinci, kufuneka ukwandise ixesha elichithwe kwigumbi le-steam, ngokokuqala ke awukwazi ukuhlala kuyo imizuzu engaphezu kwemi-3, ngoko ixesha lingafikelela kwimitha eyi-15-20.
- Abantu abadala kunye nalabo abaneengxaki zempilo kufuneka baqhube inkqubo kuphela phantsi kweliso logqirha.
- Abantu abaninzi banomdla wokuba umntu angaphi ukuya kumsedare. Ukuze unyango, unokutyelela i-mini-sauna kathathu ngeveki. Ukuthintela, unokwenza inkqubo emva kwesonto.
- Kufuneka kuqatshelwe ukuba emva kokuhamba, kunokuhlaziywa nokulala, kodwa emva kwesigama seyure ukuphazamiseka kufuneka kushiywe, ngaphandle koko kunokubonisa ukunganyanzeliseki.
Imisedare yomsedare
Iingcali zenzululwazi zathintela impembelelo emihle ye-mini-saunas kubantu ekunyangwa kosuleleka. Kubalulekile ukukhumbula ukuba ukutyelela i-thermae akuvumelekanga.
- Imisedare iqukethe i-phytoncides, ekhusela ukuveliswa kwezilwanyana ezincinci.
- U-Parylka wenza njenge-inhaler, eyandisa i-bronchi, inceda ukubuyisela izicubu kunye nokuphucula izihlunu.
- Umthi womsedare umsedare unceda ukutshabalalisa iintsholongwane ezikhoyo kunye ne-microbes.
- Ngokusetyenziswa okongeziweyo kwezityalo ezikhethekileyo kunye namafutha abalulekileyo, umphumo wenkqubo inokuphuculwa. Kuvumelekile ukusebenzisa: i-wort St. John's, amaqabunga eucalyptus, thyme, kunye ne-conifers.
Umsedare wempumpi
Iingcali zenzululwazi ziye zabonisa ixesha elide umphumo womoya ofudumeleyo kwisimo sempilo yokuphefumula. Kuphawulwe ukuba iseshoni kwimingxuma yomsedare ikhuthaza ukuphefumla kubantu abane-asthma ye-bronchial. Kubalulekile ngaphambi kokutyelela ugqirha ukuze ufumane imvume. Musa ukuya kwigumbi le-steam ukuba i-asthma isesimweni esinzima yaye umntu uhlala ehlushwa.
Umdongwe womsedare kunye nokuxhamla
Nangona i-mini-sauna iyiluncedo emzimbeni, phambi kobuninzi bezifo, umphumo wokushisa unqatshelwe. Umngcongolo womsedare, umphumo wenziwa emva kokuqala kwenkqubo, ukhuthaza ukusetyenziswa kwe-metabolism, ukwandisa ukuhamba kwegazi, uqinisa inkqubo ye-endocrine kwaye ukhawuleze inkqubo yokwahlukana kweeseli. Konke oku kunokubangela ukuvuvukala kwezicubu zebele kunye nokwandisa ukungakhululeki. Ukongezelela, ukushisa okuphezulu kunokubangela umngcipheko wokuhlaselwa kwezinto ezinobungozi zibe yingozi.
Umsedare nge-uterine myoma
Isibhengezo se-mini-sauna sisithi imiphumo yokuphulukiswa kwe-steam iya kunceda ukujamelana neengxaki ezahlukeneyo, kodwa oku akunjalo ngokupheleleyo. Ukuba ibhinqa ifunyanwa njenge-myoma ye-uterine, ngoko ku tyelela ama-steam rooms, i-sunbathing kunye neendawo zokuhlambela ezifudumeleyo ziya kushiywa. Oku kubangelwa ukuba ukufudumeza kwisisu esisezantsi kuvalwe ngokuthe ngqo, kuba kunokukhawuleza ukukhula kwemfundo. Ukufumanisa indlela yokuthabatha ngokufanelekileyo imisedari ibalulekile ukuthetha, kodwa kuncedo njengeprolaxlax yokuvela kweengxaki nge-genitourinary system.
Imifuno yomsedare
Ngeenjongo zokwelapha, ungasebenzisa zonke izityalo, ngokubalulekileyo, ukuba wazi iipropati zabo.
- Iiprottogens ezincinci zomthi womsedare ziquka iindiza ezininzi ezidumile. Ngokomzekelo, i-nettle, i-chamomile kunye ne-motherwort inemiphumo ye-antiseptic, kodwa isiphumo esilula se-analgesic singatholakala ngokusebenzisa umhlonyane kunye ne-yarrow. Njengama-antispasmodics, ungathabatha isinti kunye ne-St. John's wort, kwaye i-oregano iya kwandisa imisebenzi yokukhusela yomzimba.
- Ukumisela umsebenzi wenkqubo yesifo, ungasebenzisa i-lemon, i-lavender ne-geranium.
- Xa unyango lwezifo zesifo se-catarrhal, i-eucalyptus, i-conifers kunye nomthi weeyi luncedo.
- Ngaphambi kweengxaki zesikhumba, i-mini-sauna yomsedare ibinconywa ngokusetyenziswa kwamagqabi e-birch, i-celandine, i-calendula kunye nomtya.
Iinzuzo zemisedari yokuxinwa kwesisindo
Abasetyhini abaninzi basebenzisa iindlela ezahlukeneyo zokuzilungisa ukuze bahlangabezane nobunzima obukhulu .
- Ukucima umthi womsedare kusebenza ngokulahleka kwesisindo, njengoko kukho ukulahlwa kwemithombo engaphezulu, ukugqithiswa kwe-lymph flow and circulation circulation.
- Ndiyabulela ekusebenziseni amafutha afunekayo ahlukeneyo, kukho ukukhawuleza kweenkqubo zethambo.
- Emva kwenkqubo yokuqala, unokuqaphela ukuba ulusu luye lwagqithisa ngakumbi kwaye ludla. Iinkqubo eziqhelekileyo kwimisedare ziyakunceda ukulahla i-cellulite. Iingcali zithi ukubonakaliswa kwe "peel orange" emva kokuqala kwehliswa ngu-15%.
- Qinisekisa umphumo wokutshisa amafutha kunokuba, ukongeza kwiqoqo lemfuyo yeoli efunekayo ye-orange okanye imon.