Ufulawa we-Buckwheat - luhle kwaye lubi

Kwindlu nganye kukho iphakheji yengubo yeengqolowa, kodwa ngofulawa we-buckwheat, ngelishwa, baninzi abakwaziyo. Siza kukuxelela ukuba lunjani umgubo we-buckwheat kwaye kutheni kufuneka uqaliswe ekudleni.

Inzuzo kunye nokulimala komgubo we-buckwheat

Umgubo ogqitywa kakhulu we-buckwheat wenza iindidi ezahlukahlukeneyo ezenza ukubunjwa kwawo.

1. Lo mveliso ucebile kwiithamini ze-B , kwaye ziyaziwa ukulawula iimpendulo ezisisiseko emzimbeni, ithatha inxaxheba kwinkqubo yokuvelisa iiseli ezibomvu zegazi, ukulungelelanisa umsebenzi we-system ne-immunity.
2. I-flour evela kwi-groats ye-buckwheat iyimithombo ye-vitamin E-antioxidant yemvelo ekhusela iiseli zethu kumonakalo ngama-radical ezamahala kunye nokunciphisa inkqubo yokuguga.
3. Ngaphandle kwefuthe le-buckwheat liqukethe izinto ezincinci: i-iron, i-potassium, i-magnesium ne-phosphorus.
4. Ngokungafani nekolweni, ufulawa lwe-buckwheat luncedo kuba luqukethe i-fibre ephucula ukusebenza kwamathumbu, ngumthombo wesondlo owenzela i-microflora inokunceda kwaye unika umvakalelo wokuba unomdla.
5. Umgubo ovela kwi-buckwheat uqukethe iprotheni yemifuno, kwaye ngumthombo we-amino acids.

Iipropathi zokwelapha zepakkwheat

Lo mgubo uphelele ukwenza ama-pancakes, i-pancakes, iigakes, i-rolls kunye ne-kisels. Ngamafutshane, kuyilungeleliso kwaye kuyimfuneko yokutshintshwa komgubo wengqolowa, kwaye kunye nesicelo esiqhelekileyo ingaba yindlela yokukhusela izifo ezahlukahlukeneyo.

Unyango kunye ne-yogurt kunye nefuthe le-buckwheat luboniswa kubantu abane-cholelithiasis. I-recipe ye-yogurt kunye nofulawa we-buckwheat ilula. Kwi-1 indebe ye-fat kefir, kufuneka udibanise isipuni sepuphu, udibanise kakuhle kwaye uphuze kwisisu esingenalutho. I-Kefir kunye nomgubo we-buckwheat kule ngxaki i-choleretic mpe mbelelo. Isixhobo esifanayo sinconywa ukuba sithathe ngaphambi kokutya kwasekuseni nangaphambi kokutya ngesifo sikashukela. Ukusetyenziswa kwegour nge-buckwheat flour for diabetics kukunciphisa izinga le-glucose egazini.

Ixabiso leCaloric yomgubo kwi-buckwheat ayifani kakhulu nengqolowa, kodwa ixutywa njengento yokutya. Inyaniso kukuba ufulawa lwe-buckwheat luqulethe i- carbohydrate eninzi eyinkimbinkimbi, ephuculwayo kwaye ichithe ngokukhawuleza, ngokuqinisekileyo ingagcinwa njengamafutha.

Nangona kunjalo, ngaphambi kokusebenzisa lo mgubo njengamayeza endabuko, qhagamshelana nodokotela. I-Kefir enefowuni ye-buckwheat kufuneka isetyenziswe ngokuqapha abantu abaneesifo sesibindi, njengoko kunokubakho ukukhushulwa kwesi sifo.