Wonke umntu ukhululekile ekuxinezelekeni - eofisini, ekhaya, esitolo nakwindlela. Izindlela zokujamelana namava, nazo zonke ziyahluke - ezibethelela iipayili kwi-gym, olilela igrlasi yewayini kumhlobo, kwaye umntu uvale ngaphakathi kuye, engavumeli ukuvakalelwa. Abantu abanjalo bahlala kuba ngabaxhasi beengqondo ze-psychotherapists, kuba abanakukwazi ukujamelana noxinzelelo kunye nemiphumo yabo yedwa. Ukuncedisa abantu ukuxazulula ukungqubuzana okukhoyo, iindlela ezahlukahlukeneyo zisetyenzisiweyo, kwaye enye yeyona nto inomdla kakhulu, ukudibanisa imigaqo yezikolo ezahlukileyo i-psychotherapy.
Izinto ezisemgangathweni zendlela
Le ndlela yaqulunqwa nguAron Beck, owakusikisela ukuba kukho iingxaki ezininzi zobuntu ngenxa yokungazi kakuhle nolwazi olusekelwe kulo mvakalelo. Ngokomzekelo, umntu ukholelwa ukuba akakwazi ukwenza into ephilileyo kwaye uyaphuthelwa zonke iingcamango zakhe nezenzo kwi-prism yale nkolelo, ngoko ke ubomi bubonakala njengengqungquthela engapheliyo yokubandezeleka. Ukusebenzisa ingqondo yengqondo yengqondo, i-ingcali inokufumana isizathu sokwazi ngokwabo kunye nokunceda ukuhlaziya isimo sengqondo sakho. Isiphumo somsebenzi siya kuba nokukwazi ukuvavanya ngokwakho, ukuphepha ukucinga "okuzenzekelayo". Ukuphumelela okukhawulezayo kunye nezixhobo ezininzi zezixhobo ziye zenza indlela yokuqonda kwengqondo ebonakalayo kwi-psychotherapy yokudandatheka . Kwixesha elide, kwacaca ukuba ukuqonda (ingcamango kunye nengcamango) yomntu kungekhona nje imbangela yokudakumba, kodwa kunye neengxaki ezizimeleyo, ezenza indlela yokwenza unyango.
I-psychotherapy yengqondo yobunzima bomntu
Nangona ukusetyenziswa kobugcisa obuphuhlisiwe ukuze kunyango lwengcinezelo, bekungafanelekanga ukusebenza ngeemeko ezinzima. Ngako oko, ngenjongo yengqondo yengqondo yokukhathazeka komntu, ezinye iindlela zenziwe, kwaye kwisifo ngasinye sisisethi sezixhobo. Ngokomzekelo, xa unyango lotywala, ukuxhatshazwa kweziyobisi kunye nezinye izilwanyana, iingcamango zomntu malunga nokunamathiswa kwakhe zilungiswa kwaye ziphinde zenziwe ngendlela yokufumana