Ukubuyiselwa emva kwe-hip arthroplasty

Ngaphambili, abantu abaphethwe yi- coxarthrosis okanye i-fracture entanyeni yomlenze, balahlekelwa amandla okuhamba ngokuzimeleyo kwaye bakhubazeka. Ukuphumelela kwindlela yokuhlinzwa yangoku ikwazi ukubeka endaweni ewonakalisiweyo ngokutsha kunye nokubuyela kwimpilo evamile. Inendima ebalulekileyo kule nto yindlela yokuvuselela emva kwe-hip arthroplasty. Le nkqubo iqala ngokukhawuleza emva kokusebenza kwaye ihlala, njengomthetho, malunga nonyaka ongu-1.

Amanqanaba kwithuba lokubuyiselwa emva kwe-hip arthroplasty

Ukubuyiselwa, ngokuqinisekileyo, kuxhomekeke kwinto yokugula okupheleleyo (ukugqibezela) ukutshintshwa kweendawo ezihambayo zomdibaniselwano, ukunganyanzelwanga kwe-pathology, ubudala kunye nempilo yonke yesigulane yenziwa. Imisebenzi yokuvuselela ihlanganiswe ngokucacileyo ngoogqirha, kodwa ngokwemimiselo bangabelana ngezigaba ezi-5:

Ukuphuluka kwangaphambili emva kokupheliswa kwezinto ezihambayo ze-hip joint

Ukubuyiselwa kwempilo yinkqubo enzima. Iqulethe ngokuyinhloko ngonyango, kodwa ezinsukwini ezimbalwa emva kokuhlinzwa, kubandakanya ukuthatha amayeza athile:

I-Physiotherapy kwindawo yomgca - UHF, i-DMV, i-UFO, isiphumo sombane siya kufuneka.

I-Physiotherapy kwi-zero kunye nesigaba sokuqala kukusebenza ngokukhawuleza kokuzilolonga okulula elele embhedeni:

  1. Hambisa unyawo phezulu nangaphantsi, ujikeleze.
  2. Ukuxinwa kwemisipha ye-quadriceps (imizuzwana e-10), iintambo.
  3. Ukubamba isithende kumabhokhwe ngamadolo.
  4. Ukuguqula umlenze kwicala uze ubuyele kwindawo yokuqala.
  5. Ukuphakamisa umlenze ochanekileyo ngaphezu kombhede.

Ukususela kwiintsuku ezi-1-4 kuvunyelwe ukuhlala, ukuma nokuze uhambe kunye noncedo lwabahambahambayo okanye iinkuni. Akuyi kuba yinto engafanelekanga ukwenza imisebenzi elolo hlobo:

  1. Ukubuyisela umlenze ochanekileyo.
  2. Ukugqithwa kwesilwanyana esinempilo kunye esisebenzayo kwi-hip kunye needolo.
  3. Nciphisa ukunyathela unyawo lwakho kwicala.

Ukubuyiselwa kwakhona kwiiveki zokuqala eziyi-8 emva kwe-hip arthroplasty

Ngethuba le-2 ne-3 yesigaba sokubuyisela, kufuneka ukhulise umthwalo ngomlinganiselo:

  1. Hamba ngekreka.
  2. Sukuma uze wehla ezinyathelo usebenzisa i-crutch.
  3. Ukubuyisela umlenze (ukuma) emva, phambili, kwicala ngokuchasana, umzekelo, usebenzisa ibhanti elastiki eboshwe kwisihlalo.
  4. Ukuzilolonga ngebhayisiki yokuqhuba kunye neendlela ezincinci (ezifutshane).
  5. Qeqesha ibhalansi (musa ukuma emlenzeni omnye ixesha elide).
  6. Ukuzama ukubuyela emva.
  7. Yenza imilenze nge-step-platform (kuphela phantsi kweliso logqirha).

Kubalulekile ukuqinisekisa ukuba i-gymnastics ayihambelani neentlungu. Intlungu elula iyakunyamezela.

Gcwalisa i-retro emva kwe-hip arthroplasty

Phantse kwiiveki ezingama-9 ukuya kwe-10 emva kokuba i-syndrome yezinhlungu zintlungu iphela kwaye, ngokusemthethweni, izigulane ziyakwazi ukuhamba ngokuzimeleyo, usebenza njengesisusa sokuyeka ukusebenza kwe-LFK. Kodwa le nqanaba yenye yeyona nto ibaluleke kakhulu, njengoko ivumela ukuba ubuyisele ngokupheleleyo imisebenzi, amandla, ukuhamba kwe-joint hip, uvavanyo oluqhelekileyo lokulinganisela.

Iziphakamiso eziphakanyisiweyo:

  1. Semi squats.
  2. Ukubethelwa kwee-band bands kunye namadolo.
  3. Ukuhamba ngaphandle kwenqanawa, emva nangaphandle.
  4. Iiklasi kwibhayisikili yokumisa eneemitha ezide.
  5. Ukulinganisela kwiqonga lokugungqa.
  6. Uqeqesho lokunyathela.