Ngaba izandla zakho zivule kakhulu okanye zihlala zithende kwizithombe? Le ngxaki isoloko ifunyanwe kula ma ntombazana angaqeqeshanga izihlunu zezandla. Ukuba uhamba kwindawo yokuzivocavoca, ungagxininisi kuphela kwisikratshi okanye usebenzise ibhayisikili - kungcono ukusebenza kuwo onke amaqela omzimba kwaye ungalibali malunga ne-biceps kunye ne-triceps-oku kuya kunceda ukwandiswa kwezandla kwibloko. Izandla ezilungileyo azidingeki kuphela kubafana, kodwa nakwabantombazana abathandwayo!
Ukulungiswa kwezandla kwisibonda esiphezulu ngumsebenzi oya kuhlangabezana ngokufanelekileyo nomsebenzi wokwenza iingalo zakho zibe yindlela ekhohlisa. Iillyps zakho ziza kusebenza i-100%! Kubalulekile ukwenza ngokufanelekileyo lo msebenzi ukuze wenze umphumo ophezulu:
- Sukuma uqonde, iinyawo zibubanzi bendawo, zijongene nebhokisi eliphezulu. Ubambano obuncinci uqonde isibamba - ukhetho lwakho olukhawulezileyo okanye oluchanekileyo, izandla kumacala, cinezela ngokubhekiselele kwi-torso, ngaloo ndlela ubambe isibambo kwinqanaba lesifuba sakho. Isoloko lihamba phambili. Exhale uze ulungele iingalo zakho kwiindawo zokuhamba - kodwa kuphela ngokuhamba ezinqeni, inxalenye ephezulu yezandla kufuneka ishiywe ingashenxiswa. Misa isikhashana uze ubuye kwindawo yokuqala.
- Ukwandiswa kwezandla kwibloko yokuma kungenziwa nje kuphela ngento encinci, kodwa kwakhona ngokuphindaphindiweyo-kule ngxaki uya kusebenza ngokugqibeleleyo inxalenye yangaphakathi ye-triceps. Kwiinkcukacha ezisele, ubuchule bokusebenza buhlala bufana.
- Ukuba uthatha isingqa esifana ne-V ukuze ukwandise iingalo zakho, ngoko uya kuba noxanduva olungathathi hlangothi, olusebenza ngokucacileyo zonke iindawo ze-triceps.
- Enye indlela ukwandisa iingalo ezisemva kwentloko. Kule meko, udinga intambo okanye isibambo esilungileyo. Ubambano obuncinci bamba i-handle ukuze izikhwebu zakho zikhangele.
Gxininisa izandla zakho - kufuneka zibe yi-perpendicular ukuya kumgangatho. Ncipha kancane i-hilt ngasemva kwentloko, uqinisekise ukuba umva wakho uhlala uphethile kwaye akukho nto ijikelezwe. Musa ukuyeka, buyela kwindawo yokuqala.
Kwimantombazana, ukwandiswa kwengalo kumnxweme kunceda kakhulu, okuvumela ukuba isebenze umphezulu wezandla. Ukwenza, yima ecaleni kwebhentshi, uxhomeke kuyo ngesandla sakho kunye namadolo ngakwesinye icala, thatha isilumkiso esandleni sakho samahhala, ugobe ingalo yakho elugqeni. Ngeenyawo ezikhululekile, unokukwazi ukuphumla lula phantsi, ukubonelela ukuzinza. Ukufakela, ekuphumeni kwamanzi ngokukhawuleza ukulungele ingalo kunye nezidumbulu, ngaphandle kokutshintsha isikhundla sayo. Xa isandla nesidumbulu sihambelana nomzimba wakho, yenza isithuba sesibini uyeke kwaye ubuyele kwindawo yokuqala. Musa ukwenza njenge-jerk, yenza umsebenzi ngokukhawuleza!