Kunzima ukusho ukuba kukho ubuncinane umntu omnye eMhlabeni ongakaze aziva intlungu emhlane wakhe. Ngamanye amaxesha ukubonakaliswa kwexesha elifutshane kungenxa yesimo esingenakunqwenelekayo okanye esingaqhelekanga okanye ngezinye izikhathi iintlungu zibonakaliso olucacileyo lokuqala lwesifo esithile.
Ngubani osemngciphekweni?
Esinye sezifo eziqhelekileyo - i-osteochondrosis yesilumko somlenze, iimpawu eziza kuvela emva koko okanye kamva. Kodwa ngokukodwa ukhathele ukugula:
- Abantu abachitha ixesha labo behlala kwindawo yokuhlala (abaqhubi, abaphathi, abaqhubi, abaqhubi);
- abo abo umsebenzi wabo uhambelana nokusebenza ngokomzimba okanye uxinzelelo (abalindi, abathengisi, abaxhasi, abacoca);
- abantu abaxhomekeke kwizifo zomgudu, abazuze njengefa.
Iimpawu zokuqala ze-osteochondrosis ye-lumbar spine
Uphawu lokuqala lubuhlungu. Ukubonakaliswa kwayo kunokungafani, kwaye, kuxhomekeke kwimeko kunye nokwakhiwa kwemvakalelo, bahlulwe ngamacandelo amathathu:
- I-Lumbago yintlungu engazelelwe, ngokukhawuleza eyenzeka ngexesha lophina umsebenzi. Izigulane ziyakwazi ukubonakalisa le ntlungu njengokudubula, ngamanye amagama, i-lumbago. Emva kokuhlaselwa kokuqala, intlungu iyancipha buthathaka, kodwa "iyanqumla" kwaye ihlala iphantse yonke indawo.
- I-Lumbalia yintlungu engacinci , kodwa ide ngexesha. Ukuvalelwa kweentlungu, ukutywala iintlungu ngaphandle kokonyango olufanelekileyo kunokuhlala kwiinyanga eziliqela kwaye kungabangeli nje kuphela umzimba, kodwa kunokwenzakala kwengqondo.
- I-Lumboeishalgia (lumboishiasis) iyimpawu ye-osteochondrosis yesithili se-sacro-lumbar, apho ukuthambekela okubuhlungu kuthatha ukusasaza kwiintambo, izigqoko kunye ne-crotch. Kukho iintlungu ezisezinyaweni, kunye nasezintanjeni zamathole. Olu hlobo lentlungu luboniswa ngokucwenga iimbindi ze-sciatic kunye nemithambo yegazi kunye nama-vertebrae aphumile kunye ne-osteophytes (ukukhula kwamathambo emathanjeni amathambo).
Ngokuxhomekeke kubukhulu beentlungu, ngenxa yoko, i- curvature yomgudu ingenzeka. Oku kubangelwa ukukhulisa i-tone ye-muscle ngokukhawuleza ukugxeka ukuyivimba. Njengomthetho, umntu uthatha isikhundla esingenasiphakamiso sokuba anciphise intlungu.
Ngoxinzelelo lwe-osteochondrosis, nayiphi na, nangokwemvelo, ukunyuka kwemithwalo, ukukhwehlela, ukunyakaza okungahambi kakuhle-kubangela intlungu. Ngokuqhelekileyo, ukunciphisa intlungu kuphawulwe kwisithuba esithile (ukuthambekela kwintlungu, kwisikhundla kuzo zonke ezine) okanye, ngokuqhelekileyo, kwindawo ephakamileyo.
Izimpawu ezinokuthi zenze ukunyanzeliswa kwe-lumbar spine osteochondrosis
Emva kokunciphisa intlungu okanye njengempawu ezihambayo, unokufumana:
- iimvakalelo zeenyawo ezinqabileyo;
- ukuphazamiseka kwimihlaba ye-lumbar okanye izibonda;
- ukubetha nokubetha.
Oku kubangelwa ukutshatyalaliswa kokupheliswa kwamagulane kunye nokuphulwa kwegazi kwimimandla ye-lumbar.
Iimpawu ze-lumbar osteochondrosis kubasetyhini zinokubangela izifo ezithintekayo-ukuvuvukala kwezitho ze-urogenital, kunye namadoda-ukuvuvukala kwe-prostate gland (prostatitis). Kwakhona, ngokumalunga nemvelaphi ye-osteochondrosis ye-lumbar, kunokukho nezinye iingxaki ezinjengeemeko eziphazamisayo kwizitho zeplasvis.
Ngokungathandabuzekiyo, kuyinto enqwenelekayo, kwiimpawu zokuqala ze-osteochondrosis ye-lumbar, ukuqala unyango, olubandakanya izixhobo zemithi kunye ne-physiotherapeutic. Kuyakwazi ukudibanisa unyango olusesikweni kunye nekhosi yokusebenza. Kwakhona, ukusebenzisa iindlela zokupheka kwamachiza emveli akuyi kuba yinto engabonakaliyo.