Ukungondleki okunesondlo, ukutyiwa kwantyantya "ekuhambeni," ukuhlala kwimizimba kunye nokuxinzelela kubangela ukuphazamiseka kwesisu kunye nesisu somzimba. Oku kukhokelela ekubeni uzive ungonwabi kunye nezinye izinto ezimbi. Ukuphucula impilo yakho ekufuneka uyiqonde indlela yokulungisa intlungu, yiziphi iziyobisi ezinokukunceda kulo, kwaye imiphi imikhwa ekudleni kufuneka ilahlwe.
Indlela yokulungelelanisa umsebenzi wamathumbu ngokuqhaqhazela?
Okokuqala, kufuneka uhlaziye ukutya kwakho. Ukutya kufuneka kube rhoqo, ubuncinci bokutya ezintathu ngosuku. Ngexesha elifanayo kubalulekile ukugcina ixesha lokutya ukuba lingabandakanyi kwimenyu eqhelekileyo kule mikhiqizo elandelayo:
- ushukela, ukufaka endaweni yobusi kunye nemveliso eyomileyo;
- ukupheka nesonka;
- iimveliso ezicwangcisiweyo;
- isoda, ikhofi, utywala.
Ukubuyisela isisu, kufuneka ulandele le mithetho:
- Kufuneka ucebise ukutya kwakho kunye namanzi, ngakumbi amanzi. Ngomhla wobungakanani bawo kufuneka ubuncinane ubuncinane beelitha ezimbini. Ufanele ujwayele ukusela ngokukhawuleza emva kokuvusa ingilazi yamanzi.
- Ngethuba lokutya kufuneka uzame ukuhlamba ukutya, kwaye usebenzise kuphela emva kwesigama seyure. Ngoko ke, imizuzu engamashumi amabini phambi kokutya kukunceda ukusela amajezi okanye amanzi.
- Kubalulekile ukuzalisa ukutya kwakho ngefiber, ekunceda ukuhlambulula amatumbu nokususa i-slag. Iqukethe i-fiber dietary kwiziqhamo, imifuno, i-bran, i-nut. Emva kokungena esiswini, i-cellulose iqala ukuthatha umswakama, amafutha, iindlala zokutya, ushukela kwaye zisusa emzimbeni.
Ukuba le mithetho iyaqwalaselwa, ukuphuculwa kwimeko kuya kuphawulwa emva kweentsuku ezintlanu.
Indlela yokubuyisela umsebenzi wamathumbu ngezilwanyana zomntu?
Ngosuku lokuzila, i-prunes kunye nokunyuswa kwayo kulungile. Amagremu amabini amajikijolo athululelwa ngamanzi abilayo kwaye agxininisa kwiiyure ezimbini. Ngomhla kufuneka udle amajikijolo kwaye uphuze ukufakelwa kwamanzi okufunyenweyo.
Umhlanjisi olungileyo isaladi ye-apula, i-carrot kunye ne-beet, egqoke ngeoli yeoli.
Ukuphucula amathambo, bacebisa ukuba baphuze i-decoction yeerbsb:
- Wort St. John's wort ;
- immortelle;
- balm lemon.
Kwaye nantsi indlela onokuyilungisa ngayo umsebenzi we-intestine yomntu omdala. Kufuneka udla rhoqo ukutya okulandelayo:
- iibhethe nayiphi na ifomu, ibilisiwe, ikhusi, ijusi layo;
- kefir (Kunconywa ukuba uphuze imihla ngemihla ngaphambi kokulala);
- amakhiwane atyebileyo;
- ukunqunyulwa kwembewu yefelk (ukujamelana nokugqitywa).
Ukulungelelaniswa kwamathumbu
Ubunzima beengxaki zokugonya, ezibonakaliswa ukuqhaqhaqhaqhaqhaqhaqhaqho, ukumbumba, isifo sohudo, ubunzima esiswini, kubonisa ukungabi nciphiso lwe-enzyme yokutya. Ngoko ke, unyango uqeshwe iziyobisi ezinezinto eziyimfuneko.
Pancreatin
Ngaba iyeza eliqhelekileyo. Iqukethe i-trypsin, i-lipase, i-amylase, ekhuthaza ukuphuka kwamaprotheni, i-carbohydrates kunye namafutha.
Lineks
Amachiza okumiselwa kwe-intestine aqulethe i-lactobacilli, enefuthe elihle kumzimba. I-Lactose, eyingxenye yokwakhiwa kwayo, inqanda umsebenzi we-microbes pathogenic, ukubonelela ngeemeko ezifanelekileyo zomsebenzi we-enzyme. Isilwanyana sibandakanyeka kwi-vitamin C, B kunye ne-K, eyandisa umsebenzi wokukhusela.
Bifidumbacterin forte
Iyeza elivela kwimvelaphi yemvelo, eliqhelekileyo umsebenzi womathumbu. Ubukho be-bifidobacteria bukhuthaza ukubuyiswa kwe-microflora, ekunceda ukuphelisa i-toxins, ikhusela ekuphuhlisweni kweebhaktheriya ze-pathogenic, kwaye inceda ukufumana amavithamini kunye nama-amino acids, ukuphucula imithi yabantu.
Ukubuyiselwa kokusebenza ngokuqhelekileyo kwindlela yamathumbu kungenziwa ngokuthatha amachiza anjalo:
- Primadofilus;
- Inkcazelo;
- Probiophore;
- Bifiform;
- Enterol.