Ngaba unqume ukuqala ifama? Okanye unayo inkukhu encinane yenkukhu kwindawo? Kwaye, ngaphandle kwalokho, awuzange ukhethe izinkukhu zokuhlobisa , nje ukubeka iinkukhu. Yintoni onokuyondla? Zininzi iintlobo zesondlo zisetyenziselwa ukutya ukutya kweenkukhu. Iyakuma, idla ngokusetyenziswa kwiifama zeenkukhu, ezixutywe okanye zendalo - zisetyenziselwa kumakhaya abucala okanye kwiifama ezincinci. Yigqibo malunga nendlela kwaye inkukhu yakho izitya ngayo. Into ephambili kukuba ukwazi konke malunga nenkukhu.
Ukutya iinkukhu
Indlela yokutya iinkukhu ezinokusila ngokutya okumile? Ngokuqhelekileyo ifowuni exutywe kunye nokubunjwa okuzinzileyo ezifanelekileyo ezinjalo zeentaka. Udla inkuku ihlandlo ezimbalwa ngosuku. Kodwa uhlobo luni lokutya olukhethiweyo luxhomekeke kwixesha lezilwanyana. Ukuba ithe intaka iyakhula, kodwa sele ibeka amaqanda, sele ifumana imveliso enomsoco kakhulu ngamandla amakhulu. Ukutya okunjalo inkukhu iya kufunyanwa ide ifike ekunciphiseni ukukwazi ukuthwala amaqanda.
Ukwakhiwa kokutya okumeleyo kubandakanya iimveliso zezilwanyana. Kwenzeka ukuba abavelisi bavumeleke ukusetyenziswa kwezifaniso ezidibeneyo. Ukuze uzalise ngokupheleleyo amaqanda, kunye negobolondo, kufuneka udibanise ekudleni iintlobo ezininzi zevithamini kunye nezongezelelo zamaminerali. Kodwa akukho mzekelo ungasebenzisi konke oku njengokutya okuphambili. Ukugqithiswa kwempahla kuyingozi. Indlela yokutya ngokufanelekileyo i-hens-layers - ingqolowa epheleleyo okanye echotshoziweyo? Ewe, indlela yesibini iyasebenza kakhulu. Ngomhla, ngamnye umgca awudingi ngaphezu kwekhulu elinamanci mabini amagremu okutya. Kodwa isondlo sonke okanye esikhulu sixutywe ngobuninzi kwaye asiyi kutyhila yonke into enomsoco.
Ukutya okumanzi akuqhelekanga kusetyenziswe kwifomu yalo ecocekileyo. Kwaye kufuneka badle abathathu, ngamanye amaxesha ngamaxesha amane ngosuku. Isabelo sibalwa ukususela kwixesha le-gluing yonke imveliso, oku kufike kwiminyaka engama-50.
Isilinganiselo sakhiwe ngale ndlela: ekuseni kusasa isithole sesithathu sesingqinisiso sesonka. Sekude emini, unondla ukutya okumanzi, kwaye ngokuhlwa banika ukutya okusanhlamvu.
Ukutya okumanzi, okanye umatshini, akufanele uhlangane kunye. Ngaphandle koko, kunzima ukuyidla, kwaye iyanamathela kwiintsiba.
Ukutya kweenkukhu
Ngoku makhe sihlolisise indlela ukutya kufuneka kusasazwe ngayo ngokuphathelele kwiprotheni kunye nomxholo we-carbohydrate. Ngomhla inkukhu iyakufuna ukuya kuma-60 okanye i-70 ekhulwini ye-carbohydrates feed. Ezinye ziprotein.
Ingxenye yengqolowa ibhetele ngakumbi okanye ihlume. Iingqolowa zinokuthi zitshintshwe ngamazambane okanye enye inkunkuma yokutya. Kwaye ngelo xesha iintaka zidla ukutya okutsha. Oku kuluhlaza, iingcambu. Unokuba nefesi kunye neenkumbi.
Izinkukhu kufuneka zibe namanzi ahlambulukileyo. Yongeza i-gravel okanye isanti kwisitya . Ireyitha ezintlanu ukuya kwisithandathu ngeesonto. Umtya wemihla ngemihla wokutya wokubeka iinkukhu zilandelayo:
- ii-oats zingamashumi amabini amagremu;
- ibhalley yongezwa ngobungakanani beminyaka engama-50;
- Ingqolowa yenkozo ikhudlwana - malunga neesigremu ezingamashumi ayisixhenxe;
- Ingqolowa yengqolowa yongezwa kwi-ngqolowa;
- Inkukhu yokulala ifuna i-millet malunga nama-grams amane ngosuku;
- iigrama ezingamashumi amabini anesithandathu zebhanki yengqolowa;
- Okuncinciweyo kwongezwa ekudleni kuyimifuno;
- ikhekhe, esele emva kokucwangcisa i-sunflower, kubandakanye ukuya kuma-grams angama-20 ngosuku;
- isidlo seentlanzi okanye kwiisisithambo zethambo esishiywe emva kokusika inyama igramu ezili-10.
Ngoku ungenza isigqibo malunga nendlela ozoyondla ngayo izalathisi zakho, ukuze amandla abo athathe amaqanda ixesha elide kakhulu ayancipha. Jonga ngempilo yeentaka. Ukuziphatha kwabo kunye nohlobo lokuzimisela abayidlayo, luphawu olucacileyo lwemo yabo yomzimba.