Ukutya kwe-geisha - inkqubo yesondlo yobuhle, ubuhle nokuphila

UGeisha uyintombazana enqabileyo, enhle, enhle kakhulu, le ngqungquthela yakhiwa malunga nabameli beli khetho. Umsebenzi wabo oyintloko kwakuwukubamba imikhosi yetiyi, bekufuneka babe nobugcisa bokucula nokudansa, kwaye bahlala bekhangeleka bengenanto. Ukutya kwe-geisha - umqondiso omangalisayo wesondlo, ngokusekelwe kwimveliso yokuphila ixesha elide.

Yintoni i-geisha idla?

Ukutya kwe-geisha kwakhiwa kwirayisi e-brown, ngumveliso obalulekileyo kakhulu, iitithamini ezicebileyo, izityela kunye ne-fiber, ezenza umnqweno wokutya. Kwakhona kunciphisa i-cholesterol kwaye kuphucula umsebenzi wezilwanyana. Ubisi obuyimfuneko, obunamanzi ngaphezu kwe-2.5%. Kwaye itiye eluhlaza, ekhupha imida yegazi kunye nokuphucula umzimba .

Ukutya kwe geisha kungabandakanyi iimveliso ezenziwe ngomgubo, ioli, ityuwa, iswekile kunye neziqholo. Izondlo ziyancetyiswa ukuba zilungiselele ukutya okunjalo, ukuze kungabikho uxinzelelo kumzimba. Ukunika usuku olungaphambili, ngexesha lokutya isobho yemifuno kunye nesaladi, ikhefu elincinci ngeoli, usenokutya isahlulo se-porridge kwi-rice ebomvu. Ukunciphisa ityuwa, kodwa usele amanzi amaninzi.

I-geisha yokutya yokulahleka kwesisindo

Ukutya kwe-geisha kuthathwa njengowomntu onobubele, zonke ukutya ziyanelisa indlala. Amantombazana aseJapan aneminye imfihlelo:

• ziphekwe kuphela kwi-steamer okanye i-oven microwaves;
• Iisobho ziphekwe kungekho ngaphezu kwemizuzu emibili ukwenzela ukuba iivithamini zinyamalale;
• Ukutya okuninzi kudliwa okuluhlaza;
• Nsuku zonke udle iintlanzi kunye ne-seaweed "nori".

Izondlo zicetyiswa ukuba zenze ezinye izidlo zokudla, zitya ama-5-6 ngamaxesha. Kwimenyu yesidlo saseJapan kufuneka ifake:

1. Salads. Utamatisi, ukhukhamba, iklabishi, i-lettuce, engabi ngaphezu kwama-1.5 kilogram ngosuku. Yidla kuphela eluhlaza, ungazalisa ngeoli yeoli.
2. IiApile. Ukufikelela kwisiqingatha kilogram ngosuku.
3. I-fat-fat cottage cheese - ukuya kwi-250 grams, unakho unantyambo ngaphandle kweryuwa.
4. Phuza iikomityi ezintathu ze-rose rose broth.
5. Iintlanzi ezincinci ezinamafutha-ukuya kuma-gramu angama-200, kuphela abilisiwe okanye abhaka. Kuhlobiso, imifuno okanye iziqhamo ngamantongomane, kunye netheyi eluhlaza, avunyelwe.

Ilayiti yokutya i-geisha

Ukutya kwe-geisha kwilayisi kuye kwadume kakhulu ngoku kutshanje, ngoncedo lwayo kunokwenzeka ukuba ulahlekelwe kwi-4 ukuya kwi-7 kilogram kwi-call yokuqala, kwaye ufike kwi-kilogram ye-10 okwesibini. Isiphumo siqhubeka ixesha elide, kodwa kufuneka udibanise ukuzivocavoca umzimba ukwenzela ukuba imisipha ingahlali. Kwamanye amabhinqa, ukusetyenziswa kwelayisi kubangelwa ukuqhawulwa, oku kunokugwenywa xa usela i-teaspoon yeoli yomnquma kwisisu esingenalutho.

Ilayiti yokutya i-geisha ihlala ingapheli iintsuku ezingama-5, kubalulekile ukukhumbula: irayisi kuphela ebomvu ayifanelekanga, umhlophe akayi kunika umphumo onjalo. Emva koko wenze ikhefu ezimbini kwiiveki. Kunikezelwe ukuba umzimba uphendule kakuhle, unokuphinda. Ukutya kuvela oku:

1. Ukutya kwasekuseni - itiye eluhlaza ngobisi, ukuya kuma-400 g.
2. Ngesidlo sasemini- esilisiwe, ungongeza i-200 g yobisi olufudumeleyo.
3. Ukondla - irayisi kuphela, ubisi lunokongezwa kwiiyo.

Ezinye iingcebiso ezibalulekileyo:

1. I-milk nobisi kufuneka ixutywe ngokulinganayo.
2. Thatha itiye ngaphandle kwezibonelelo.
3. Amanzi amaminerari avunyelwe kuphela ngaphandle kwe-carbonated, avunyelwe ukusela itiye, kodwa ngaphandle kobisi.
4. Sitshintshela ukutya okuqhelekileyo kufuneka kube ngenyameko, ngokungekho ngokuthe kratya imveliso eqhelekileyo.

Ukutya ukutya ngeentsuku ezi-5

Ukutya kwe geisha kuphuhliswe kwiinguqu ezahlukeneyo, kukho iintsuku ezintathu, kunye neentsuku ezi-7 ne-5. Eyona nto iyimihla emihlanu. Ukuqala ngeentsuku ezisixhenxe akukhuthazwa, uxinzelelo olukhulu lomzimba. I-geisha yokutya, imenyu yeentsuku ezi-5:

1. Ekuseni - itiye eluhlaza nobisi , 500 ml.
2. Ngomso- 250 mg welayisi abilisiwe kunye nokongezwa kobisi.
3. Ngokuhlwa - inxalenye efanayo yerayisi, itiye nobisi.
4. Kuba usuku luvunyelwe ezinye iikomityi ezimbini zetiyi eluhlaza, amanzi amaminerali - ngaphandle kwemimiselo.

Phuma kwi-geisha yokutya

Ukutya kweJapan ku-geisha kuqinisekisa umphumo obalaseleyo, kodwa kubalulekile kwaye uyakwazi ukuphuma kuwo ukuze iikhilogram ezilahlekileyo zingabuyiselwa kwakhona. Kungcono ukucacisa ukutya emva kokutya, iipesele kunye nomgubo kufuneka kuqaliswe kancane kancane. Izondlo zicebisa ukutshintshela kulawulo olunobumnene:

1. Ekuseni - izithelo ezintsha.
2. Ngemva kwemini - isaladi yemifuno enesitashi.
3. Ngobusuku - ushizi okanye amaqanda ngenyama ebilisiwe.