Ngexesha apho wena, kubonakala ngathi, sele uzigqibile ukuba ixesha lokuqalisa ukusebenza, into entsha - "nini?" - iya kuqala. Kuvela ukuba awufanele usebenze nonke. Ebusuku, ubuya ekhaya uvela emsebenzini, uwahlula utyhelele ebhedeni, kwaye neengcinga malunga nayiphi na imoto ayinakukwazi, kwaye kusasa ukhangele iiphupha ezixabisekileyo kunye nemibala, ukuvuka kusenokuba bekubi. Ngoko, apha, kuvela ukuba kufuneka sinike into ethile yokuthenga into.
Inzuzo yokusebenza ekuseni
Ukuba ukhetho lwakho lwawa ngomhla wokusa, ngoko sele sele ufumene ngokuzenzekelayo:
- Umoya ococekileyo wentsasa ngokuchasene nokuhlwaya kwegesi;
- ukuvuselela okuqinisayo, ngokungafani nokugcoba ngokuhlwa;
- isethi esipheleleyo samandla, ngokuchasene nokukhathala kokuhlwa;
- isiqalo esisebenzayo sosuku, ngokuchasene nalowo ucinga ukuba uyazibona kwisibuko ngakusasa.
Nangona kunjalo, iingeniso zokusebenza kwentsasa zihlala zibuzwa ngenxa yokuba, ngokusoloko, kungekhona imvelo evusayo kunzima ukujamelana nomthwalo onjalo. Kule nto yonke into iyimntu, kwaye akukho mntu, ungcono kunakho, uya kugqiba ukuba ufanele usebenze kusasa okanye cha. Omnye uphupha ephuma embhedeni, engakhanyanga, okanye ukusa, kwaye ulungele ukufezekiswa, umntu uhlala ecinga ngokuphakama kwi-9.
Ukuba ukhetho lwakho lusebenza ngokusa kwindleko yokulahleka kwesisindo, kufuneka wenze ukuhamba kwexesha . Oko kukuthi, ukuhamba ngokukhawuleza ngokukhawuleza. Ubude bexesha lokunyuka kufuneka libe malunga nemizuzu emi-2.
Ukuba ufuna ukuqhuba ukuphucula umkhuhlane, ukunyamezela, ukuze inzuzo ye-cardiovascular and respiratory system, inketho efanelekileyo, isebenza ngaphezu kwemizuzu engama-30 ngomyinge, iqondo elilinganayo.
Ukuze ungaguquli umlenze uphapheme, kufuneka unike imizuzu emibini ukufudumala-sebenzisa kwimodi yokubonakalisa onke amajoyina, uze uhambe ngokukhawuleza kwaye emizuzwini emi-5 yenza uhlobo olufanelekileyo lokuhamba.