Ingqolowa ithwala imithwalo ephezulu imihla ngemihla, indlela yokuphila, ukusilela kwe-oksijini kunye nokutya okungafanelekanga - ezi ziphumo zemvelo zengxaki zentlanzana. Phakathi kwendlela eyaziwayo yokukhusela izifo zangemva, kukho iintlobo ezininzi ze-gymnastics. Umqhubi wendlela eyaziwayo nguDkt. Bubnovsky, ogama lakhe lokusebenzisa i- gymnastics lisetyenziselwa ukunyanga nokulungisa izifo zengqumbo.
Gymnastics Bubnovsky: iziseko
USergei Mikhailovich Bubnovsky ungugqirha wamanje, uprofesa onamagama amaninzi ezonyango. Ubume bakhe buyi-musculoskeletal system. Ngokwakhe uphando, wavelisa ubuninzi beendlela kwaye wayemsekisi we-kinesiotherapy. Igama lobugcisa lihunyushwa ngokuthi "unyango ngokunyakaza", xa inkqubo yonyango isekelwe ngqo kwimisebenzi yomzimba, izifundo ezithile ezikunceda ukuphumeza iziphumo.
I-Kinesiotherapy inamasebe amaninzi, ebonisa iingingqi ezikhuselekileyo zentsholongwane. Phakathi kwazo kukho i-massage, umzimba we-physiotherapy kunye nemidlalo yangaphandle.
Ngoncedo lolu cwangciso, olubhekiselele kuBhuvsvsky kwincwadi yakhe ethi "Isikhokelo esiSebenzayo kwiKinesiotherapy," umntu unokunyanga kubandakanya ukujikeleza komgudu, i-hernia, i- osteochondrosis .
I-Gymnastics kwinkqubo yeBobnovsky ibandakanya ukuthatha inxaxheba komdla, inomdla wakhe kwinkqubo kunye nendlela ethile. I-gymnastics yezokwelapha ibizwa nangokuthi "unyango kunye nokuhamba okulungileyo", kuba ngokuchanekileyo ekuhambeni okuchanekileyo kwisifo esithile, ngokutsho kogqirha, isiphumo esiphumeleleyo senziwa.
I-Gymnastics kwinkqubo yeBubnovsky: inzuzo
Inkqubo yeBubnovsky igxile kwiinkqubo eziyinkimbinkimbi zeengxaki zomgulane, kodwa kubonisa ukuba ifuthe kummandla othile weengxaki. UBubnovsky wasungula indlela entsha yokwenza unyango. Ngokombono wakhe, imbangela enkulu yeengxaki zangemuva yindlela yokuphila. Uhambo luyindalo yindoda, esiyikhumbulayo ngamanye amaxesha. Ngokuqhelekileyo, ukugqithiswa kwezihlunu, ukungabikho kokubambisana kunye nokuphila kwindlela yokuphila kunokukhokelela kwiingxaki zomlenze kunye nentloko.
Iinzuzo ze-kinesiotherapy:
- Isiseko saso sinesidingo somntu kunye nesintu-isidingo sokuhamba. Ngaphantsi kobungozi bokuphuhliswa kweengxaki ezinzulu ngomgudu ngabantu abanobudoda bokuhlala kunye nokuphila kwendawo yokuhlala: abagcini-zimali, abasebenzi be-ofisi, abaqhubi kunye nezinye iindidi. I-Kinesitherapy yenzelwe ukubuyisela umzimba womntu ngokuqhelekileyo.
- Ukungabikho kokunyakaza kubangela ukubonakala koxinzelelo kumalungu, nto leyo ingxaki yobuncinane, kwaye ekukhuleni kubangela izifo ezinzulu. Amalungu anomileyo kwaye, ngokufanelekileyo, i-crunching, ivela ngenxa yokungabikho kwamathambo kunye nemveliso enganeleyo yokucoca i-lubrication. I-Kinesiotherapy inikezela ukususwa kwentlungu ngaphandle kweepilisi nokukhupha i-crunch in the joints.
- Ngokuqhelekileyo iingxaki zomgudu zingabhala isikhalazo kunye nabagijimi abanendlela yabo yobomi ehamba ngokugqithiseleyo. Kule meko, kukho ukusetyenziswa ngokugqithiseleyo komgudu, ubuninzi bengozi obanika impembelelo ehambelanayo kwixesha elizayo. Ukongeza kwintlambo, indlela yokuvuselela i-Bubnovsky inikeza i-gymnastics yokwelapha kunye nokuxutywa kweengalo, ezilungele ukulimala.
Inani leekliniki sele lisebenzisa inkqubo yeBubnovsky yokuvuselela emva kokusebenza, ukunyanga iingxaki zentlambo kunye nokukhusela izifo zezixhobo zokusebenza. Ngokumalunga nokugqibela, ukuthintela izifo kuza kunceda umsebenzi wokuzimela kwi-gymnastics ekwelapheni. Phakathi kweendlela ezininzi ozikhethayo ngokuzikhethela ngokukodwa kwindawo yakho yengxaki.