Abantu abaninzi baphila ngokuxhalabisa, izizathu ezingaboniyo, kwaye bakholelwa ukuba oku kubangelwa ukuxinezeleka emsebenzini, ukulala okungathandekiyo okanye iimeko ezinobomi obubi. Enyanisweni, iingcambu zengxaki zinokuthi zingakumbi.
I-alarm ye-alamu-inkcazo
Ukuxhalabisa ngumbono okhethekileyo wengqondo apho umntu enokukhathazeka ngengqondo, engahambelani namava athethekileyo, kodwa kunokuba afumaneke ngaphambili. Uninzi lwamaxesha amaninzi, uxhalaba luhamba neengxaki zokulala, iingxaki ngokugxininiswa kwengqwalasela, ukukhathala jikelele, ukunyaniseka, ukungasebenzi.
Ukusuka kwindawo yokujonga umzimba, ukuxhalabisa kubonakala njengentliziyo ekhawulezayo, i-pulse esheshayo ngaphandle kwezinto ezizodwa, ukukhupha, intloko okanye ukutywaba, ukukhukhuma ngokweqile, ukuphazamiseka kokuphefumula kunye nokugula kwamathumbu emathumbu.
Uphawu oluphambili kukuba unomntu othile oza kungena, ongenakukwazi ukwahlula nokubonakalisa.
Iimbangela zeemvakalelo zokuxhalabisa
Kubalulekile ukuqonda ukuba into enye yindlela yokukhathazeka kunye nokwesaba, izizathu owaziyo ngazo, kunye nolunye uhlobo - ukuba konke oku kukufumanisa kwiimeko ezingenakuqikelelwa, xa iimeko ezingaphandle zikhokelela kuyo. Le ngqungquthela ibizwa ngokuba "ukuxhalabisa", kwaye kukholelwa ukuba babandezeleka ubuncinane kwi-10% yabantu.
Ngokuqhelekileyo, le meko idibene neengxaki eziphazamisayo - uhlobo olufanayo lweembono, iiminqweno, iingcamango ezihlala ziphazamisayo.
Ukuba le nto - kwaye yintoni imbangela yokuxhalaba kwakho, uya kuqaphela ukuba ngamaxesha onke ufumana unxunguphalo kunye noyiko olungenakucacisa, kunye naso sonke ixesha-kungabi nasinye isizathu. Le nto ihlala ihamba kunye nama-phobias ahlukeneyo, ngoko ke, emva kokuba usuqalile ukuxilongwa kwangaphambili, kufuneka ubhalise ngokukhawuleza kunye ne-psychotherapist oza kufumanisa indlela yokuphuma kule meko.