Kuthetha ntoni amaphupha?

Inzululwazi nganye inikeza inkcazelo eyahlukileyo yolu bakala, nje ngephupha. Kodwa ngoku akusiyo yonke into efunyenwe ngayo. Ngoko, makhe sizame ukuqonda ukuba ziphi na zona kwaye zithetha amaphupha.

Ukususela kwingcamango yeengqondo, ubuthongo abufanele kuthatyathwe njengenyaniso. Oko kukuthi, into ophuphayo ngayo akuthethi ukuphindaphinda kwesi siganeko kwizinto ezincinci kunene. Ukutyhilwa kweempawu ezingenakunikwa ngethuba ngexesha lamaphupha zinokuthi zichithwe ngoncedo lweempawu ezithile.

Ukuba sithetha ngokulala ebusweni be-physiology, ke oku akuyona into engaphezu kwenkqubo, ichaza kumagangatho anesiseko sokuphindaphinda ngekhefu elithile. Ngoko, izigaba ezibini eziphambili zihlukeneyo:

• Iphupha elipholileyo (malunga no-70% wobuthongo obupheleleyo);
• Isigaba sokulala esiphuthumayo (malunga ne-30%).

Ezi zigaba zenzeke ngale ndlela: isigaba sokulala okucothayo sihlala kwiiyure eziyi-1.5, emva koko ixesha lokuphupha eliphuthumayo liza (malunga nemizuzu eyi-10-15). Emva koko kwakhona isigaba sokulala okucothayo njalo njalo kuze kuvuke ukulala. Abantu bakhumbula amaphupha abo kuphela xa bevuka ngexesha lokuphupha okuphuphayo. Makhe siqwalasele ngokungakumbi iinkcazo zeempawu eziqhelekileyo ezibonakala ephupheni.

Yintoni ephuphayo malunga nokukhulelwa kuthetha ntoni?

1. Nangona eli phupha liphupha indoda, ungesabi, kuba luphawu lokuba ulungele ukunika ubomi ingcamango entsha, iimvakalelo, iimvakalelo. Ukukhulelwa kwiphupha kuthetha ukuba ebomini bomntu olalayo kungekudala uza kutshintsha kakuhle, mhlawumbi iprojekthi entsha yokudala iya kubonakala.
2. Ukuba iphupha elinjalo lithwele phantsi kwentliziyo yentsana, qi ni sekise, ndiya kudlula ukuzalwa kungekudala, ngokukhuselekileyo nangamandla onokubuyisela ngexesha elifutshane kakhulu.
3. Kwimeko apho isibonakaliso sokukhulelwa sibonwa ngumfazi otshatileyo, sibonisa ukuzalwa kwamawele.
4. Ukusuka kwinqanaba lokujonga ngengqondo, ukuba usandul 'ukutshatyalaliswa ngeengcamango zokukhulelwa, khumbula ukuba ngale ndlela indlela yokungazi kakuhle ithatha onke amava akho, iingcamango.

Yintoni into eyenza inyoka ithetha kwiphupha?

1. Inyoka sele ibe ngumqondiso weyeza, ukuphilisa. Ngoko, ukuba sicinga lo mfanekiso kwisimo sobuHindu, ngoko uthetha ngokuphilisa ngokomoya, ukuvusa.
2. Kodwa kulungele ukukhumbula isono sokuqala sika-Adam noEva, ngoko kubonakala sengathi inyoka ibonakala njengesilingo ebomini bakho. Buza umbuzo, bekungekho silingo? Ngaba awuzange uthintele ukuzama ukudukisa umntu? Okanye, ngokuchasene na, ngaba umntu uzama ukukukhazimulisa ngothando lwakhe?

Ubusiso lithetha ntoni ephupheni?

1. Ukumanga umntu ongekho nto kuwe, kubalulekile ukujonga oku njengophawu olubi, ukufuzisela uhanahaniso lomntu onqwenela ukubonakala njengomhlobo wakho.
2. Ukuba ubona indlela yesiqingatha sakho sesibini, unomdla ngokunyanisekileyo umlomo wakho, qiniseka, uthengiswa kuwe nakwihlabathi lamaphupha kwaye zonke iinjongo zakho zicocekile.
3. Xa ubona abantwana bebanga, unokuvuyiswa, kuba kwintsapho yakho kuya kubakho uxhulumaniso oluvuyisayo, kunye nomsebenzi - ukwaneliseka ngokupheleleyo.

Kuthetha ukuthini ukukhala ephupheni?

1. Iintlungu zobukrakra ngamaphupha ziyimphambili yokuvuya kunye nokunyaniseka ebomini bokwenene.
2. Ukuba uva ukukhala, mncwina, kuba ulonwabo luza kukhawuleza kwindlu yakho yezihlobo kunye nabahlobo. Kuzo nabo ubelana ngazo.
3. Ukulila kunye nesibini kubonisa uphawu lokubhiyozela into.

Kuthetha ukuthini ukundiza ephupheni?

Iphupha endiyibhabhayo, njengeentaka, lihlala lifanekisela umnqweno wakho wenkululeko, uqhubeke phambili. Uhlala uzama ukusombulula iingxaki zobomi, kodwa kuphela ngokuziphepha kwihlabathi lokukhohlisa. Awufuni ukufumana ezinye iinkcukacha njengoko zinyani.

Khumbula ukuba kuyacetyiswa ukuba yonke imifanekiso emaphupheni ihlolwe njengento enye, njengenkqubo eyenza iphupha.