Kuye kwaqinisekiswa ngokwesayensi ukuba abantu abangahlali balala ngokwaneleyo abanako ukwenza izigqibo ezifanelekileyo ngexesha lonke. Konke oku kubangelwa kukuba umzimba ukhathele. Ufuna iphupha elipheleleyo, ixabiso eliya kugwetywa yiwashi, ngasinye kwisigaba sawo.
Ixabiso lamandla lokulala
Ngaphambi kokuqhubela phambili kwiimviwo ezinzulu ngokubaluleka kokubuthwa, umntu kufuneka akhulume ngamanyathelo ayo, ngokuthe ngqo kwiindawo zokulala okuphucayo, ubude obufikelela kwiminithi engama-90:
- I-stage ayikho enye ngaphandle kwesimo esiqhelekileyo sesigxina;
- Isigaba sesibini asikho ngaphezu kwesigama seyure, ngeli xesha lexesha lokulala ukuba kulula ukuvuka;
- Isigaba III sibonakala ngokuqala kokulala okuphucayo;
- Isigaba IV sichaphazela ukubonakala kobuthongo obunzulu, ngexesha apho umntu ebona amaphupha.
Izifo zabantu abaninzi zifanelekile, okokuqala, ukuba inani elaneleyo lokulala ixesha liye lazinikezela ekuphumleni. Emva koko, ngamaxesha ahlukeneyo kunemilinganiselo eyahlukeneyo yokubuyiselwa kwayo yonke iseli yomzimba womntu. Ukongezelela, ukungabikho kokulala okungapheliyo okuvula umnyango kwizifo ezininzi.
Ngethuba lokulala, amandla omzimba omzimba abuyiselwa, ukukhuselwa kwengqondo kuqiniswa, ukuchithwa kwentsholongwane yentsholongwane kuyathintelwa, iifayili ze-muscle zibuyiselwa.
Ixabiso lokulala ngexesha elithile lomhla
Ukutsho ngokuchanekileyo ukuba umntu ufuna ukulala njani akunakwenzeka. Emva koko, esi sibonakaliso sincike kwiimpawu ezithile, utshintsho lwamaxesha kunye nolawulo losuku. Ngoko, umntwana ulala ubuncinane ubuncinane kwiiyure ezili-10, abantwana abasesikolweni-malunga neeyure ezingama-7.
Iingcali zithi ukuze ube nempilo, kufuneka ulale ubuncinane kwiiyure ezili-10. Ngoko, ngezantsi itafile ebonisa ngokucacileyo ukubaluleka kokulala ngeyure. Siyabulela kule datha, wonke umntu unelungelo lokwenza iipatheni zokulala. Ewe, ixesha elihle lokuphumla ebusuku lixesha elide kwada phakathi kwamabili. Yileyo ke yonke iseli yomzimba ibuyiselwa.
Uluhlu
Ngethuba leeyure ezingama-24 ukuya ku-24 kukho, ukuthi, ukuqaliswa kwakhona kwenkqubo ye-nervous. Ukuba umntu ngesizathu esithile akayi kubomkani bukaMorpheus ngeli xesha, izithintelo zakhe ziya kuba ngumda. Ngenxa yoko, umzimba uya kufuna ukuphumla komhla. Ukuba ayinikiweyo, ukukhubazeka kweememori, ukulibala kweempendulo ngabaxhamli abakhulu bokungabikho kokulala.
Ukuba sicinga ukubaluleka kokulala ngehora ukusuka kwindawo yokujonga ngolwazi oluxhasayo, ngoko sinokuthi ngokuqinisekileyo ukuba abo baphatha ukubuyisela amandla abo baze bavuswe ngo-3-4 kusasa banokuphuhlisa kalula amandla abo. Emva koko, ngoku ihlabathi linika ithuba elinjalo.
Iiyure ezingama-4 ukuya ku-5 lixesha lokuhleka kwelanga lonke, ixesha lelanga.
5-6 - ihlabathi lilawulwa ukuzola, kwaye kwithuba eliphakathi kwabantu aba-6 ukuya ku-7 ligcinwe ukukhanya okusemgangathweni.
Ixabiso lokulala emini
Ngokuziwayo kubantwana bezontathu balala emini ukuze balale. Emva koko, nangona oko kukufutshane, ukuphuka kokulala kukhulisa ukusebenza kakuhle, ukukwazi ukugxila kwi-50%, kunye no-60% ngaphezulu.
Ama-physiologists aseMelika atyhola ukuba ukuphumla komhla ngemihla kuthintela ngokukhawuleza ukukhawuleza kwindlela yokujonga ngayo umntu. Ngoko, ngokucwaninga, ngemini iyalingana nama-millisecond ayi-10, ngokuhlwa-sele sele i-40. Ukuba umzimba ubuncinane uphumula emini, ngoko umlinganiselo weli nqanaba uhlala malunga no-10.
Kubalulekile ukuba ukhumbule ukuba akukhuthazwa ukuba ulale iminyaka engaphezu kwe-30. Ngaphandle koko, unokuvuka ngentloko okanye kwisimo esicasulayo.