I-stew ye-zucchini-zokupheka ezona zizonwaba kakhulu kwisitya sekhaya esilula

Siyabulela kwiipropati ezikhethiweyo ze-squash, kukulungele ukudibanisa nayo yonke imveliso, i-zucchini isitshibiliki sinokupheka ngokuhlukileyo ngexesha ngalinye. Ngale ndlela kuya kubakho ukudibanisa imenyu yemihla ngemihla, ukuyizalisa ngeitya eziqhakazile nezikhangayo.

Indlela yokupheka umdaka ovela kwi-zucchini?

Ukulungiselela isitshixo se-zucchini sisisiseko, ngaphandle kokonwaba kokutya kunye nokunyuka okunye. Iingcebiso eziphambili zeripsi nganye zingaphuculiswa ngokudibanisa imbali kunye nokusebenzisa izisombululo ezingaqhelekanga kwisisombululo.

1. Iziqhamo zobisi ezivuthayo zisetyenziselwa ngokupheleleyo, ukusika imida, kunye nabakhulileyo xa bekhupha isikhumba kunye nembewu.
2. Isitya siya kuba siphumo xa izithako phambi kokucima okuxutywe ngeoli.
3. Ngokuqhelekileyo, i juiciness yamacandelo anele ukuwacima kwijusi yawo, kodwa ukuba kuyimfuneko, unokongeza amanzi ambalwa okanye umhluzi kwisitya.
4. Iigali kunye nemifino zongezwa ekupheleni kokupheka kwaye zivumele isitya ukuba siphule kancane phantsi kwesiqhekeza ngaphambi kokukhonza.

I-Vegetable stew ne zucchini

Ngona isonka esilula kakhulu semifuno ene-zucchini, ephekwe ngesethi yamaconic yezinto ezinokuthi sinokwenziwa ngokukhethekileyo ukunambitha kunye nokuhlwaya kakhulu. Iingqungquthela zeetali zaseItaliyane okanye zeProvencal kunye nemifuno ehlanjululwe kakuhle, eyongezwa kwisitya xa isetyenziswe, ingatshintsha ukutya okungabonakaliyo.

Izithako:

• i-zucchini - 2 ii-pcs.;
• izaqathe kunye anyanisi - 2 ii-pcs.;
• utamatisi - 4 ii-pcs.;
• iifatata - 3 ii-pcs.;
• ioli - 50 ml;
• igalikhi - ama-1-2 amazinyo;
• ityuwa, ipepper - ukunambitha;
• Iifama zeProvencal - 1 ithisipuni;
• imifino ye-parsley, idayil, i-basil.

Ukulungiselela

1. I-oil fry itye u-anyanisi ngeeqathe.
2. Beka ii-cubes zebhotile, i-Fry, ivuselele, ide ifikelelwe ihafu.
3. Yongeza i-zucchini kunye neetatato, tyalela isitya ukuze uzonambitha, uvale ngesiphambano kunye ne-puff imizuzu engama-20.
4. Yongeza igalikhi kunye nemifuno kwisitya se-zucchini, udibanise uze ususe kwi-plate.

Imifuno esityiweyo kunye ne-eggplant kunye neergetgette

I-recipe elandelayo ye-vegetable stew ne-zucchini ne-sitshalo seqanda izokunika isidlo esikhulu esaneleyo sokutya okanye isincoko esibi seentlanzi okanye inyama. Ngokufanelekileyo, ubunzima bemifuno kwinkqubo yokucima kuyinto enqwenelekayo ukungaxubeki, ukugcina ubuncinci buphantsi komkhumbi, oya kugcina ingqibelelo yeengcezu.

Izithako:

• i-zucchini kunye ne-eggplants - 2 pcs.;
• izaqathe kunye anyanisi - 1-2 pcs.;
• utamatisi - iifom 4-5.;
• ioli - 70 ml;
• igalikhi - amazinyo 3-4;
• ityuwa, pepper, imifino - ukunambitha.

Ukulungiselela

1. I-anyanisi enefriji neekroti.
2. Yongeza utamatisi oqoshiwe, i-zucchini kunye ne-eggplant.
3. Ukulondoloza izinto ezisetyenzisiweyo, i-pepper, ikhava kunye nokufihla imizuzu engama-20.
4. Phonsa igrafu, imifino, umzuzu ukucima isitofu kwaye unike isitshalo se-eggplant kunye neergetgettes ukufaka.

Ukutshatyalaliswa kwe-zucchini kunye namazambane ngenyama

Emva kokuncedisa iresiphi yesityalo semifuno enomzimba we-zucchini, kuya kunokwenzeka ukuxazulula umba kunye nokudalwa kwesidlo esinomdla okanye isidlo sakusihlwa, ukubonelela ngesidlo esaneleyo, esithandekayo nesondlo. Ungathabatha inyama yengulube, i-veal okanye inkukhu yokutya, ehambelana ngokufanelekileyo kwi-palette jikelele yongcamango.

Izithako:

• zucchini - 400 g;
• iifatata - iziqhekeza ezine;
• Ifayile yenkukhu - 300 g;
• izaqathe kunye anyanisi - 1-2 pcs.;
• utamatisi - ii-3 ii-pcs.;
• ioli - 70 ml;
• igalikhi - amazinyo amathathu;
• ityuwa, pepper, imifino - ukunambitha.

Ukulungiselela

1. Fry inkukhu otyongwe nge bhotela.
2. Yongeza iindlovu zee-onion kunye neerothi, fry enye imizuzu eyi-10.
3. Beka iibhubhu zepatato, gubungela isitya kunye nesiqhekeza uze uhlanza iziqulatho imizuzu eyi-10.
4. Phonsa i-zucchini, utamatisi, i-seasonings, ityuwa, i-pepper, i-stew enye enye imizuzu eyi-15-20.
5. Ixesha le- vegetable stew kunye nenkukhu kunye ne-garlic zucchini, imifino, vumela ukuba i-brew imizuzu eyi-15.

I-Vegetable stew ne-cauliflower kunye neergetgettes

Ukukhanya kunye nexesha elifanayo isondlo esinomsoco siya kupheka ngolu hlobo olulandelayo lwe-recipe ye-zucchini kunye nokongezwa kwe-cauliflower. I-flavour ekhethekileyo kunye neempawu ezongezelelweyo ziya kunikwa i-pepper yaseBulgaria enhle, efanelekileyo, eyona nto ibhetele ukuthatha imibala eyahlukileyo, kodwa iya kususa i-taste and make it more satan e-green andi.

Izithako:

• zucchini - 400 g;
• ukholifulawa - 1 pc.;
• I-pepper yaseBulgaria isonka - 500 g;
• izaqathe kunye anyanisi - 1-2 pcs.;
• utamatisi - 350 g;
• ioli - 100 ml;
• igalikhi - amazinyo amathathu;
• ityuwa, pepper, anyanisi eluhlaza, ukhilimu omuncu - ukunambitha.

Ukulungiselela

1. Dlulisa i-anyanisi kwinqwelo neoli.
2. Yongeza i-inflorescence yeklabishi, ii-cubes zucchini, pepper.
3. Gcoba i-vegetable stew ne-zucchini kunye neklabishi imizuzu eyi-10.
4. Gcoba utata utamatisi, i-garlic, ixesha lenkcenkceshe ukuba uzonambitha, umququzelele omnye umzuzu wama-5-10, ulungele ukhilimu omuncu kunye anyanisi eluhlaza.

I-Vegetable stew kunye nama-mushroom kunye ne-zucchini

Emva kokufezekisa iresiphi yesitya esivela kwi-zucchini kunye nokongezwa kwama-mushroom, kuya kubakho ukujonga ngokutsha iipropati zezinto eziqhelekileyo zokucoca, ezenza zibe ziqhumiso, zifumane iimpawu ezongezelelweyo zokutya. I-soft soft taste of it is achieved through the use of leeks esikhundleni se-anyanisi.

Izithako:

• zucchini - 700 g;
• ii-mushroom - 300 g;
• iileki - 200 g;
• izaqathe - i-1 piece;
• utamatisi - 250 g;
• ioli - 100 ml;
• igalikhi - amazinyo ama-2;
• ityuwa, ipepper, i-seasoning - ukunambitha.

Ukulungiselela

1. Gcoba iilisi ezinqunywe kunye neeqholi kwioli.
2. Yongeza ii-cubes ze-cubic, amakhowe atyunjwe, utamatisi, i-stew imizuzu engama-20.
3. Ixesha le- ragout yeergetgettes ngama-mushroom e- garlic, ityuwa, i-pepper, i-spices, ifudumele imizuzu emibini kwaye isebenze ngemifuno.

I-zucchini ezityebile kunye nelayisi

Ixabiso elikhethekileyo kunye nexabiso elongezelelweyo lezondlo lifunyenwe ngumququ olungiselelwe kwi-zucchini kunye nokongezwa kwelayisi. Isiphumo ngumnqamlezo phakathi kwe-risotto kunye ne-plov yemifuno. Ukuba unqwenela, ukubunjwa kwesitya kungaxhaswa ngamacube atyunjiweyo, inhlanzi eluhlaza okanye ezinye imifuno.

Izithako:

• zucchini - 700 g;
• irayisi - 80 g;
• izaqathe kunye anyanisi - 1 pc.;
• ioli - 100 ml;
• ityuwa, ipepper, i-seasonings, imifino - ukunambitha.

Ukulungiselela

1. I-Fry yinqumle i-curgettes kunye ne-anyanisi kunye ne-karoti, zihlanganiswe kwisitya esivamile.
2. Yongeza irayisi ehlanjwe, phezulu phezulu ngamanzi abilayo ukufihla iziqulatho ngo-1.5 cm, ulungele i-dish ukunambitha.
3. Gcoba i-vegetable stew ne-zucchini kunye nelayisi kuze kube yile ndlela yokugqibela, ngokukhawuleza ivuselela amanzi kunye nokupheka kwamanzi abilayo.
4. Ngaphambi kokukhonza, uncedise ukutya kunye namakhambi.

I-Vegetable stew ne-ithanga kunye neergetgette

I- recipe elandelayo yamacandelo e- vegetable ragout kunye ne-zucchini ithatha i-flavour ekhethekileyo kunye neempawu zondlo ngokufaka i-pulp ye-pumpkin. Ukuba akukho ziitamatisi ezitsha, unokuzifaka endaweni yokunamathisa utamatisi, i-sauce, i-ketchup okanye utamatisi kwijusi lakho.

Izithako:

• i-zucchini kunye ne-pumpkin - 400 g;
• iifatata - 900 g;
• izaqathe kunye anyanisi - 1 pc.;
• utamatisi - 350 g;
• Ipepper yaseBulgaria - iziqwenga 1-2;
• ioli - 100 ml;
• ityuwa, ipepper, iziqholo, igalikhi - ukunambitha.

Ukulungiselela

1. I-anyanisi enefriji neekroti.
2. Yongeza amazambane, i-squash, i-pepper kunye nefry, ivuselela, phantsi kwesiqhekeza enye imizuzu emi-5.
3. Gxuma ii cubes, utamatisi, ixesha lezithako kunye neziqholo, ityuwa uze uthule amanzi atshisayo.
4. Yenza i-stew de stew kuze kube lula ukusila.
5. Xa ulungele, ungongeza i-greenery kunye negalikhi kwisitya.

I-stew ye-zucchini kwi-oven

I-pizza i-recipe yindlela ekwazi ukuyenza ehovini. Unyango olunjalo lokushushu luyindlela efanelekileyo yokugcina ingqibelelo yeengcewa zemifuno kunye nokujonga okukhangayo kokutya okulungele ukutya, okunokupheka ngokubunjwa kwe-laconic okanye kwi-multicomponent, ukwengeza amakhowe, isitshalo seqanda, iklabishi okanye ezinye iifuno.

Izithako:

• zucchini - 700 g;
• izaqathe kunye anyanisi - 1 pc.;
• igalikhi - amazinyo amane;
• utamatisi - 1-2 pcs.;
• ioli - 80 ml;
• ityuwa, pepper, imifino - ukunambitha.

Ukulungiselela

1. Iidrokhwe zemifuno edibeneyo zifafazwe ngeoli, zixutywe ngeziqholo, zifakwe kwi-mold kwaye ziphekwe imizuzu engama-20 kwi-degrees ezingama-200.
2. Kwipani yokucoca, nqabisa i-anyanisi ngeeqathi, yongeza utamatisi, ityuwa, iziqholo, imifino, i-garlic, i-prideruskayut de idibeneyo, ize isasaze kwiijaji ze-toasted.
3. Gxotha imifuno bese ubhaka enye imizuzu engama-15.

I-zucchini ezitshiweyo kwi-multivariate

Enye indlela ebalulekileyo yokulondoloza ukubonakala kwentsusa yemifuno yokulungiselela imifuno kukulungiselela isityalo semifuno kunye ne-zucchini kwi-multivariate . Isitya asiyi kutshiswa, ngokuqinisekileyo siya kuhlambalaza, siya kuzuza i-taste egqibeleleyo kunye nefuthe elimnandi, ukugcina umpheki ekulawuleni ukukhathala kwenkqubo kunye nefuthe.

Izithako:

• zucchini - 700 g;
• I-pepper yaseBulgaria, iinqwelo kunye nee-anyanisi - ii-2.
• igalikhi - amazinyo amathathu;
• utamatisi - 350 g;
• ioli - 60 ml;
• ityuwa, ipepper, imifino, i-seasoning - ukunambitha.

Ukulungiselela

1. Kwimoya "Eshisayo", i-anyanisi idlawa anyanisi kunye neeqathi.
2. Beka yonke imifuno enonciweyo.
3. Yongeza ityuwa, i-seasonings, pepper, tshintsha isixhobo "sokucima" imizuzu engama-30.
4. Imizuzu engama-5 ngaphambi kokuphela kolawulo, ixesha lexesha isitya kunye negalikhi kunye namakhambi.