Isaladi kunye ne-bacon kunye ne-avocado elula ngakumbi kunokuba ibonakala emva kokufunda igama lakhe. I-avovocos kuphela yimizimba eluncedo, kuphela i-cholesterol ye-bacon inokuphanga umfanekiso, kodwa enye apha iboniswa ngokumodareyitha (ukuba le ngqiqo ingaba kwisivakalisi esinye negama elithi "cholesterol"). Songeza umfanekiso kunye nemifuno emnandi, isaladi, ingaba ushizi, kwaye ngokwenene sifumana isidlo esihlwabusayo nesokukhanya.
Isaladi kaKhesari kunye nebhekoni kunye ne-avocado - recipe
Izithako:
- iiqanda inkukhu - iziqhekeza ezi-3;
- iibhekoni - 6 iibhande;
- I-Lettuce - 1 intloko;
- i-avocado - 120 g;
- i-cherry tomate - 100 g;
- IParmesan - 50 g;
- i-ciabatta;
- i-anyanisi ebomvu - 40 g;
- i-mayonnaise - 50 g;
- ijusi ye-1 lemon;
- i-clove;
- ubisi - 20 ml.
Ukulungiselela
Amaqanda athambileyo, ebilisiwe ngaphambili, ahlambuluke aze anqunywe kwikota. I-bacon inokutyiwa kwipani yokucoca kuze kube yilapho i-crunching, kwaye ingafakwa kwisibhankqalazo esimbozwe ngephepha lokubhaka kwaye igcinwe ehovini malunga nemizuzu engama-6. Ukusuka kwi-ciabatta, unokwenza udibanise epanini yokupanda okanye kwi-oven.
Nangona i-bacon kunye ne-croutons zifakiwe, silungiselela izithako eziseleyo zesaladi. Sidibanisa intloko yeelayiki kumaqabunga, siwagubungele phantsi ngezandla zethu kwaye sidibanise kunye nesiqingatha se-cherry, kunye namacangci amancinci e-anyanisi. Ngaphezulu, beka i-bacon, i-toast kunye ne-Parmesan encinci, tyikitye nge-slicer okanye i-peeler peeler.
Ungagcwalisa isaladi yethu kunye ne-sauce elula, engumxube we-mayonnaise, i-juice yelisi, ii-clove eziqoshiwe zegalikhi kunye nobisi.
Isaladi elula kunye nebhekoni kunye ne-avocado
Izithako:
- unamathisele - 320 g;
- i-bacon - 5 tincetu;
- i-avocado - 250 g;
- i-mayonnaise - 80 g;
- ijisi yemonom - 30 ml;
- 1 leel peel;
- magqabi e thyme;
- ioli yomnquma - 60 ml.
Ukulungiselela
Masiqale ngokulungiswa kwe-sauce elula esekelwe kwi-mayonnaise, ijusi lemon, i-lemon peel kunye namaqabunga e-thyme. Kancinci, ngaphandle kokuyeka ukunqumla i-sauce nge-whisk, siqala ukuthulula kwioli yeoli. Yongeza ityuwa kunye nepilisi ihlala ingqiqo yakho.
Yilisa unobumba, ulandela imiyalelo ngemiyalelo, uze uyiphole. Iintlobo zebhakoni sisasaza kwisibhinqa kunye nefry kwihovini imizuzu eyi-8. Enye indlela yokubhaka kwihovini ingaba lula ukulosa kwiphaka yokutshiza. Xa i-bacon iba yintsimbi kunye negolide, xuba kunye ne-pasta, ngaphambi kokuphuka kwiincinci ezincinci. Yongeza i-pulp avocado kwisaladi, i-sauce kunye nokuxuba. Isaladi kunye nebhekoni, i-avocado kunye ne-pasta inikwe i-chilled.