Indlela enhle yokudibanisa usuku lweentlanzi okanye imenyu yokuzonwabisa ukupheka inhlanzi kwi-tomato sauce kunye nemifuno. Ubumnene beentlanzi inyama kunye kunye nobunzima beetamatati kunye nokutshatyalaliswa kwemifuno kwakha isidlo esihlwaya kakhulu esiya kuthanda.
Iintlanzi, zinyuka kunye nemifuno kwi-tomato sauce - iresiphi
Izithako:
- izidumbu zeentlanzi (i-pollock okanye i-hake) - 1 kg;
- i-anyanisi - 240 g;
- izaqathe - 240 g;
- i-zucchini encinane;
- iziqhamo ezininzi zeepilisi zaseBulgaria ezintle;
- unamathanga onamatato - 60 g;
- ushukela ogqithisiweyo-40 g;
- umsila omnyama omnyama - ukunambitha;
- amaqabunga ama-laurel - iziqwenga 1-2;
- ipeysi ye-pepper e-sweet - 3-4 amaqhosha.;
- amanzi ahlambulukileyo - 350-400 ml;
- umgubo wengqolowa - 90-100 g;
- ioli ecocekileyo yeoyile;
- ityuwa - ukunambitha.
Ukulungiselela
Izidumbu zeentlanzi zihlanjululwe zihlanjululwe, zitshulwe zome, zihluthe iifom, zinqumle kwiziqephu, sizitshiza ngetyuwa enkulu, i-pepper emnyama kwaye zivumele ukuba zihlambe ixesha elithile.
Ngaphandle kokuchitha naliphi na ixesha, sihlambulule kwaye sihluthile anyanisi nge-anyanisi, iintonga ze-carrot, i-cubes zucchini kunye ne-pepper yaseBulgaria. Musa ukulibala ukuhlamba kunye nokomisa imifuno ngaphambili.
Sitshisa intlanzi ephakanyisiweyo ngokugqithiseleyo ngomgubo kunye nomdaka ngokushisa okuphezulu kwioli yefroshini kwipani yokucoca, kwaye ke uyithumele epanini ye-sauté, ehamba kunye ne-cubes zucchini kunye ne-pepper.
Emva koko sidlula epanini i-anyanisi kunye neetikiti, faka i-tomato unamathele, uthele amanzi aphekiweyo, uphonsa amaqabunga e-laurel, i-peas ecocekileyo ye-peas, yongeza i-sauce ukunambitha ityuwa, iswekile, umsila omnyama omnyama, mawupheke uze uthule intlanzi kunye nezinye i mifuno. Sifaka izitya nge-lid kwaye emva kokupheka okupheleleyo sinciphisa umlilo kumncinci kwaye vumela isidlo sosila imizuzu elishumi elinesibini.
Ukupheka iintlanzi ezisiweyo kwi-tomato sauce kwi-multivariate?
Izithako:
- izibophelelo okanye iintlanzi zeentlanzi - 750 g;
- i-anyanisi - 150 g;
- izaqathe - 150 g;
- Ipepper yaseBulgaria - 150 g;
- igalikhi - inyo e-1;
- unamathanga onamatato - 60 g;
- ukhilimu - 180 ml;
- amanzi - 180 ml;
- i-juice yesiqingatha semononi;
- umsila omnyama omnyama - ukunambitha;
- Iziqholo zeentlanzi - ukunambitha;
- ioli ecocekileyo yeoyile;
- ulwandle lwetyuwa - ukunambitha.
Ukulungiselela
Isiflethi okanye iintlanzi zeentlanzi zihluthwe ngetyuwa, iziqholo zeentlanzi kunye nomsila omnyama omhlaba, zichithwe ngejisi lemon kwaye zivumele ukuba zinyanzele imizuzu engamashumi amabini anesihlanu. Ngaphandle kokulahlekelwa ixesha, iindandatho ezicocekileyo kunye ne-shinkuyu okanye
Kwi-multicasting, sihlamba ioli ecocekileyo, vula i-"Bake" okanye "Frying" imodi kwaye umdaka intlanzi evela kumacala omabini kuwo. Ukususa okwesikhashana iintlanzi zentlanzi kwisitya sefowuni, yongeza ioli uze ubeke imifuno. Masiwubhenkceze imizuzu elineshumi, uze uthele kwi-sauce, ugubungele kwaye ubuyisele intlanzi. Sitshintsha ifowuni kwindlela yokucima "ukucima" kwaye ushiye intlanzi kunye nemifuno kuyo malunga nemizuzu engamashumi amabini okanye emashumi amathathu.