I-Couperose ibonakala kwintsholongwane ecaleni kwempumlo, ehlathini okanye ebunzini. Ngokuqhelekileyo kwenzeka ngesifo seemithwalo zegazi phantsi kwesikhumba.
Isikhumba seKuperoz ebusweni
Isibonakaliso sesifo se-vascular sinokuthi senzeke naphi na, kodwa ngokusoloko sikhangela ubuso. Ngaphambi kokuba sifumane indlela yokuphatha i-couperose , qwa lasela iinjongo eziphambili:
- isifo se-vascular kunye nokunyaniseka kwazo;
- indlela yokuphila engcolileyo kunye nokusetyenziswa ngokweqile kotywala kunye ne-nicotine;
- ukungondleki;
- ukungabi namavithamini emzimbeni;
- izifo ezinzulu zezitho zangaphakathi;
- ukusilela kwehomoni.
Indlela yokuphatha i-couperose ekhaya?
Ngaphambi kokuba uqalise unyango lwasekhaya, kusenelungelo lokubona ugqirha ukuba uviwo kunye nokuchongwa okuchanekileyo. Ukuba isibangela sesifo siyizifo zangaphakathi, ke akukho masks asekhaya ukusuka ku-couperose, ukunyanzelisa kunye nokunyonywa akuyi kunceda. Unyango oluphambili lwezona zinto eziqhelekileyo zokuvela kwe-couperose yindlela yokutya ekhaya kunye nendlela ekhethekileyo yobomi. Kubalulekile:
- Ukuphelisa imikhwa emibi kunye nemveliso (i-spicy condiments, ukutya okusemathinini, i-caffeine).
- Ukunciphisa ukusetyenziswa kokutya okunamafutha (isibindi, iisizi, ukhilimu omuncu).
- Ulawulo olunzulu phezu kwengcinezelo, kwaye ukugcinwa kwalo kuqhelekileyo ngoncedo lwamalungiselelo akhethekileyo.
- Thatha ukutya apho umxholo ophezulu we-silicon (buckwheat, oatmeal, corn, ubhontshisi).
- Yidla ukutya kunye namavithamini C, R noK.
- Indlela esebenzayo yobomi kunye nokuzilolonga rhoqo kunokunceda.
Iindlela zokuqhawula i-couperose zikhoyo kwiiyeza zamadoda. Kuya kunceda:
- Ukuqhawula nge-chamomile njenge-lotions kwikhupha elichaphazelekayo.
- Iifomati zembatata ngemizuzu elishumi (ichitshizile iifatata eziluhlaza kwi-blender).
- I-mask esuka kwi-spoonful ye-starch isitashi, i-cowberry entsha, i-raspberry kunye ne-sea-buckthorn. Ubunzima buxutywe ngokufanelekileyo, kwaye lufakela imizuzu engama-20 ngobomi imihla ngemihla.