Ngaphandle kokungahambi kakuhle kwe-eel, iimpawu zayo ezintle zintle kakhulu. Ubumnene, inyama encinci i-eel ecocekileyo kulungile kuzo zonke iindidi, kodwa ukutya okukhethiweyo kuyabhema.
Ukuba ukhetha ukutya okuncinci kancoric, ke kufuneka ukhumbule ukuba i-eel yolwandle iqukethe amanqatha amaninzi kunamanzi emlambo, kunye neeprotheni ezininzi kunye ne-iodine.
Kodwa umlambo umlambo uphezulu, kwaye ngokufanelekileyo umxholo wekhalori ubude kathathu ngaphezu kwe-eel yolwandle - 300 kcal. I-acne ayiyona nje into enhle, kodwa nayo inentlanzi yokwelapha. Ku luncedo kakhulu kulabo abanesifo sengqondo. Ukuba kukho iingxaki ngeenwele kunye nepiki, ngoko ukusetyenziswa kwe-eel yokubhema kuya kunceda kule ngxaki. Ngokwamagqirha aseJapan, ngaphezu kwelokuba liqule i-polyunsaturated fatty acids kunye nobunzima bezinto kunye neivithamini eziyimfuneko kumzimba, unempembelelo enamandla kumadoda, kwaye amaJapan ayaqonda intlanzi.
Indlela yokupheka i-eel yokubhema inomdla kubo abaninzi, ngoko siya kuhlawula ngokukhethekileyo ukupheka zokupheka.
Ukutshaya i-Eel - zokupheka
Ngoko ke, ukuba unayo i-eel entsha kwaye unqume ukutshaya, ngokokuqala, okokuqala, siyihlambulula i-mucus. Senza oku ngenyameko, mhlawumbi kuya kuthatha umthunzi omnyama xa utshaywa. Ingqwalasela ekhethekileyo ihlawulwa kwiijaji. Ukutsalwa.
Emva koko i-eel igxothwe ngetyuwa ngesantya se-100 grams yetyuwa ngekhilomitha ye-eel, iya kunceda ukutshabalalisa i-mucus ekhoyo. Phantse imizuzu engama-40, i-eel "ityuwa", ize ihlanjwe ngamanzi asebenzayo. Uhlanjwe kakuhle, ngokucophelela. Ngoku sixhoma ama-eels ethu ahlambulukileyo kunye nama-gutted on hooks apho baya kutshisa khona. Ukuba i-eel inzima, yihlaba phantsi kwentloko yakho, ukuze ungaphuli. Vumela intlanzi ibe nefuthe kakuhle kwaye yome, kwaye ke ungayithumela kwindawo yokutshaya. Xa isisu sivuleka ngokubanzi, kwaye iifolda zivela emva kwentloko, ukuthambisa kuyilungele. Eel yolwandle
Unamafutha amaninzi, i-eel yomlambo ilumnandi kwaye inokutshaya. Yilungiselelwe ngendlela efanayo, inqunyulwe kuphela intloko. Kwaye ityuwa yongeza i-tarragon kunye neqabana le-bay. Kwiintsuku ezimbini i-acne isetyuliwe ize isuleke, ihlanganiswe ephepheni, iboshwe, kwaye ifakwe umsi obandayo malunga neentsuku ezi-5. Ngokubanzi, inkqubo yokutshaya i-eel ayiyinkimbinkimbi kwaye iyonwabile. Kwaye imveliso efunyenwe kwimveliso, iya kuba yindlobongela nayiphi na itafile, isipho esihle kakhulu, okanye nje ukutya okunyanga.
Intlanzi ekulungeleyo isetyenziselwa ukupheka i- oyacodon , i- takoyaki , okanye i- saladi nge-eel .