Ngokuqhelekileyo sifuna ukupheka into yokuqala kunye engavamile. Ngaphezu koko, kukhawuleza, kulula, kuyinandi kwaye kuyakunceda. Siza kukunceda ukupheka iintlanzi zeentlanzi ezibhaka iitamatisi. Ukupheka esi sidlo kukuvuyisa, kwaye ngokuqinisekileyo intleko yayo iya kunqumla konke okulindelweyo.
Intlanzi kunye neetamatati kwi-oven
Izithako:
- izibophelelo zeentlanzi - 1 kg;
- i-tomato - 2 ii-pcs;
- Iziqholo zeentlanzi - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Makhe sibone indlela yokupheka intlanzi kunye neetamatato. Utamatisi zihlanjululwa, zinqunywe zibe ziincinci ezincinci malunga nobunzima be-1 cm. Ukuba utamatisi unesikhumba esinqabileyo, kungcono ukukususa okokuqala, ukubeka imifuno imizuzwana engama-30 emanzini abilayo, uze uthumele emanzini abandayo. Kuyinto enqwenelekayo ukukhetha intlanzi engaselula kakhulu kwaye ayomile. Ukuba intlanzi ikhutshwe, kufuneka iguqulwe kwangaphambili ukwenzela ukuba yonke imvula eqheleke kuyo iyancibilika, iyancibilika amanzi ngokunyanisekileyo.
Emva koko sithatha iphepha elibhakabhaka elincinci, liwugubungele ngefestile kwaye ulityebe ngeoli yendalo. Emva koko, sibeka iintlanzi zeentlanzi kwelinye icala, sifefe ioli, sifefe iincinci kwaye sifefe kunye naluphi na iziqholo ukuze sincede. Ngaphezulu kweentlanzi, ngokukhawuleza ubeke iintetyambo zetamatato, wongeza kancinci nopele. Sifaka i-pan kwihovini kwaye sibhaka intlanzi kwiqondo lokushisa kwama-degrees angama-220 ukuya kwemizuzu engama-30-40, kuxhomekeke kwintlobo yeentlanzi kunye nobukhulu beefomethe.
Intlanzi kunye neetamatati kunye noshizi
Izithako:
- iiflanzi zentlanzi - 5 iipcs.;
- utamatato - ama-3 amaqhosha.;
- ushizi - 200 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-oven ishintshile kwaye ifuthe ukuya kuma-degrees ayi-220. Sika iinxalenye zefayili, ityuwa kunye nepilisi. Iitatayi ezinomzimba omncileyo, kunye neeshizi ezintathu kwi-grater enkulu. Sigubungela i-tray yokubhaka ngephepha lokubhaka kwaye sibeka intlanzi elungiselelwe. Ngaphezulu, zimboze ngeetatu zetamatato, ufafaze ushizi uze ufake efovini esele ishushu. Bhaka i-fillet ide iphekwe imizuzu engama-30.
Intlanzi ephosa kunye netamatato
Izithako:
- i-fish pelengas - i-1 piece;
- ijusi lemon - 1 tbsp. isipuni;
- utamatisi - ii-3 ii-pcs.;
- i-bulb - 1 piece;
- iziqholo - ukunambitha.
Ukulungiselela
Sihlambulula intlanzi, sihlambe, yome ngetayilu, susa amathambo amakhulu uze uyibhinqe ukuze uzonambitha ityuwa kunye nepilisi. Utamatisi usikwa kwiisangqa, ungeze ityuwa uze uzibeke iintlanzi zethu. Emva koko sitshiza i- pelengas ngejisi lemon, sisasaza i-anyanisi ebisiweyo ukusuka phezulu, sibophe zonke iphoyile, sisasaze kwi-grate kwaye uyifake kwi-oven eshushu. Emva kwemizuzu engama-30, iintlanzi zivuliwe kwaye ziyabhalwa enye imizuzu eyi-10 de iyakubonakala inqabileyo. Ukuloba intlanzi kunye neetamatato kusetshenziswe etafileni elitshisayo ngamazambane atyusiweyo okanye ipakisha.