Ukuba ufuna ukukhonza isidlo esishushu, esiya kuvuyiswa yintsapho yonke kwaye ayifuni iindleko ezinkulu - ukhetho luwela kwi-casseroles. Namhlanje siza kuqwalasela iindlela zokuqala zokupheka kwamaqabunga.
I-recipe yekholiflower casserole
I-casserole yemifuno kunye ne-cauliflower inokuxhaswa nayo nayiphi na imifuno: i- broccoli , i-karoti, i-bell pepper-iya kuhambelana ngokupheleleyo. Sagqiba isigqibo sokugcina iresiphi njengento elula, kwaye wanezela kuphela i-leek kwiklabishi.
Izithako:
- ioli yomnquma - 1 tbsp. isipuni;
- ibhotela - 2 tbsp. iipuni;
- izilwanyana - i-1 piece;
- umgubo - 1/4 yento;
- ubisi - izinto ezi-2;
- ukholifulawa - 1 intloko;
- Izikhumba zeqanda - iziqwenga ezi-2;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwi-pan yokucima, siyatshisa iindidi zombini zeoli kwaye zifake igalelo elincinci elincinci leengqungquthela, idibanisa ityeksi yetyuwa. Nciphisa i-anyanisi ngomgubo, qinisa umlilo uze uqhubeke ukupheka enye imizuzu emithathu. Gcwalisa iziqulatho kwi-pan yokubhaka kunye nobisi uze uyibilise. Intloko yekholifulawa idibeneyo ibe yi-inflorescences encinci kwaye ifakwe kwi-sauce ebisi yobisi. Emva kwemizuzu engama-3-4, susa ipenki yokucima emlilweni, vumela ukuba okuqukethwe kupholile kwaye ungeze izikhupha zeqanda. Siphalazela umxube kwisitya sokupheka kwaye sikufake kwihovini esandulela phambili ngomzuzu wama-180 ukuya kwimizuzu engama-25-30.
I-casserole enjalo yekholifulawa iyakulungiswa lula kwi-multivarquet, khetha i-"Baking" imodeli yemizuzu engama-30-35, kwaye emva kwesikhashana, nandiphe isidlo esimnandi.
I-caterole yenyama kunye ne-cauliflower
Izithako:
- ioyile yemifino - ukucima;
- yenkomo yomhlaba - 250 g;
- ukholifulawa - 1 pc.;
- anyanisi - 1 pc.;
- igalikhi - ii-clove ezine;
- utamatisi - 800 g;
- parsley;
- isonka sokutya - 2/3;
- IParmesan - 1/4 yekhulu;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwioli efudumalayo yokuqhayisa i-fry tocemeat ukuze ulungele ngokupheleleyo. Ngokukhawuleza ukhenkceza i-cauliflower kumbala wegolide, ungakhohlwa ukuba unyaka ngeetyuwa kunye nepipper. Fry anyanisi kunye negarlic uze uthobe, uwathulule nge- tomato sauce uze ungeze i-mince elungiselelwe, iklabishi kunye ne-parsley. Gcina yonke into ndawonye malunga nemizuzu emi-5-7, emva koko siyifake kwisitya sokupheka. Nciphisa izithako kunye nomxube wezonkwa kunye neeshizi, uze ubeke kwi-oven e-180 degrees ngeminithi engama-30. I-casserole enonophelo esuka kwi-cauliflower kunye nenyama egqithisiweyo ilungile!
I-Lenten casserole kwi-cauliflower
Izithako:
- ukholifulawa - 1 intloko;
- I-Tofu ushizi - 200 g;
- ijusi lemon - 1 tbsp. isipuni;
- umxube wemifuno yase-Italiya - iispuni 2;
- igargarine - 1/4;
- umgubo - 1/4 yento;
- tahini - 1 tbsp. isipuni;
- ubisi lwe-alimondi - 1 into;
- utamatisi kwijusi yayo - 700 g;
- igalikhi - ii-clove ezine;
- ioli;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Intloko ye-cauliflower idibaniswe kwi-inflorescences kwaye ibilisiwe ide ilula.
Nge-sauce ebomvu, utamatisi zihlambulukile kwaye zitshintshwe ngegalikhi kuze kube yinyani. I-Sauce i-seasoning yokutya
Nge-sauce emhlophe, fry umgubo kwi-margarine ecibilikiweyo ngomzuzu, yongeza i-tahini uze uyizalise ngobisi lwe-almond okanye ubisi lwe-soy. Nceda utyumle umsila phezu kobushushu obuncinane kude kube lukhulu.
I-Tofu isomile kwaye idibene. Hlanganisa iimvuthu ezinejisi lemon kunye nomxube wee-herbs. Sisasaza ushizi ngaphantsi kwesitya sokubhaka, usasaze i-cauliflower phezu kwayo, uyigcwalise nge-sauce yobisi, uze ugqibe isidlo kunye ne-tomato sauce. Sifaka i-casserole kwi-oven esandulele ukuya kuma-degrees angama-200 ukuya kwi-30-35 imizuzu.
I-Lenten kwaye, ngexesha elinye, ukutya kwe-casserole kwi-cauliflower kulungele! Ukuze uphuculo olungaphezulu, isantya sesitya singafafazwa ngeentlanzi zintlanzi. Ngaphambi kokukhonza, vumela isitya ukuba simele imizuzu engama-15, uze usike kwiinqununu uze usebenze ngokwahlukileyo.