Iklabishi ye-Broccoli iindidi ze-cauliflower, ezahlukileyo kuyo kunye ne-content ephezulu yamavithamini. Ininzi la mabhinqa ayithengi nje ngokuba awazi ukuba yintoni eyenzayo. Makhe sicinge nawe ukuba ziphi izitya ezingalungiswa kwi-broccoli kwi-multivariate.
Isobho se-Broccoli kwi-multicrew
Izithako:
- inkukhu inyama - 200 g;
- i-broccoli - ifom e-1;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- iifatata - iziqwenga 2;
- irayisi - 30 g;
- amanzi abilisiwe - 2.5 ilitha;
- i-seasonings, iziqholo - ukunambitha.
Ukulungiselela
Ilayisi isandulela amaxesha amaninzi kwaye igcobe emanzini afudumele malunga neeyure ezingama-2. Iinqotyi zihlambulukileyo kwaye zihlanjululwe kwi-grater enkulu, kwaye i-ray igqitywe ngamacenge ehafu. Inkukhu inyama igalelwe kwi cubes kwaye i-fri elula kunye ne-anyanisi kunye ne-karoti.
Emva koko sitshintshisa i-inkuku kwisitya se-multivarquet, yongeza i-broccoli inflorescences, i-litate, i-laurel, i-pepper, ityuwa kunye ne-seasonings. Emva koko, uthele onke amanzi, uphonsa irayisi ehlile, ubeke inkqubo "Kucima" kwaye ulungiselele isidlo ngeyure eli-1. Emva koko sityhala isobho esilungisiwe kwiiplate kwaye sikhonze etafileni.
I-recipe ye-broccoli kwi-multi-trap
Izithako:
- iqanda - 2 iziqwenga;
- imifuno - ngentando:
- ubisi - 150 ml;
- ityuwa;
- ibhotile - 1 ithisipuni;
- amanzi - 1 l;
- i-broccoli - 100 g;
- iziqholo;
- ukholifulawa - 100 g.
Ukulungiselela
Ngoko, uthele amanzi amancinci kumbindi wokupheka. Sihlakulela i-cauliflower kunye ne-broccoli, ukwahlula kwi-inflorescences kwaye siyidlulisela kwifom ekhethekileyo yokuthambisa, ukuyifaka kwi-multivariate. Emva koko vula ifowuni imizuzu eyi-10, ubeka "imo yokupheka". Emva kwesigqibo esilungile, i-multivark ivaliwe, kwaye iklabishi iphoswe kwi-colander. Sitshisa ibhotile eninzi ngebhotela kwaye sibeka iklabishi ebilisiwe apho.
Ubisi bubethe kakuhle ngamaqanda, faka iitrob ezitshaweyo ezicoca, ityuwa kunye nopele. Umxube obangelwayo uthululwa kwiklabishi yethu, siyifakela umbane kwisixhobo somnatha, faka i-"Bake" program kwaye ulungiselele isidlo imizuzu engama-20. Yilungele i- omelet ne-broccoli kunye nekholifulawa ngokusasazekayo ukusuka kwi-multivarka kwisitya esihle.
I-Broccoli ishizi kwi-multi-trap
Izithako:
- broccoli - 500 g;
- ioyile yemifuno - ukunambitha;
- ushizi - 150 g;
- iziqholo.
Ukulungiselela
I-Broccoli, xa kuyimfuneko, ihlase phambi kwangaphambili, uze uhlambulule, uhlukanise ngokucokisekileyo ukunyuka kwegazi, uzame ukuzilimaza. Ngoku sithela ixabiso elincinci leoyile yemifuno kwisitya se-multivarka kwaye ngokukhawuleza sinciphise iklabishi ye-inflorescence kuyo. I-cheese ihlanjwe ngokucoca kwi-grater kwaye ifafazwe nge-broccoli. Ityuwa ukutyalela kunye nexesha kunye neziqholo. Emva koko siphendlela imobo ethi "Fry-Vegetables" kwifowuni kwaye upheke i-broccoli kunye noshi kwi-multivark malunga nemizuzu engama-15.
Ilayisi kunye ne-broccoli kwi-multi-spray
Izithako:
- izaqathe - 0,5 iifom.
- i-broccoli - 100 g;
- irayisi - 1 into;
- amanzi - 1.5;
- i-tomato - 2 ii-pcs;
- ioli;
- iziqholo.
Ukulungiselela
Masihlalutye enye indlela, ukupheka i-broccoli kwi-multivariate. Iinqotyi zihlambulukileyo, zihlanjululwe kwaye zinqunywe kwiikhabhi. Ilayisi ihlambulukile, ichithe ngamanzi afudumele kwaye ishiye ukuma malunga nemizuzu engama-45. Utamatisi ngowam, omisiwe kunye neengcezu ezicwecwe. I-Broccoli i-pre-defrost ize ihlukane kwi-inflorescences. Emva koko, kwi-pan ye multivarka, uthele ioli yefestile, usasaze iinqathe, i-broccoli, utamatisi otyumkileyo uze ulale irayisi. Dlulisa embhodweni amanzi abilisiwe, ubeke iziqholo ukunambitha, iparsley okanye i-dill, okanye ityuwa. Sivula ifowuni kwinethiwekhi, vala isiqhekeza uze usethe imo "Pilaf". Lungiselela isidlo sethu kude kube ngumqondiso wesandi malunga nemizuzu engama-45.