I-turkey yinto yokufumana ngokwenene bonke abazama ukuhlala bephilile kwaye behlelekile! Ngokuqhelekileyo ayinayo i-cholesterol kwaye ngaphandle kwalowo nyama ulungelelaniswa ngumzimba wethu. Ngelo xesha liyanondlo kwaye luncedo. Makhe sijonge kwiindlela zokupheka ezimbalwa zokulungiselela izitya zaseTurkey kwi-multivariate.
Dish kwi-turkey fillet kwi-multivark
Izithako:
- i-turkey fillet - 800 g;
- izaqathe - i-1 piece;
- iifatata - 1 kg;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- ushizi - ngentando;
- ioli;
- iziqholo, i-condiments;
- imifuno emitsha.
Ukulungiselela
Ngoko, ukulungiselela i- turkey kunye nemifuno kwi-multivark, sihlambulula kakuhle inyama emanzini abandayo, siyayomisa kancane ithawula kwaye siyisebenzise. Emva koko uyinqumle ibe ngamaqhekeza amancinci uze uyifake kwindebe ye-multivarka, ioliyile ngeoli.
Emva koko, siya kulungiselelwa yonke imifuno efunekayo. Ukwenza oku, bahlambulukile, bahlanjwe baxutywa. Sayeka izibambane kunye neengcezu ezinkulu, sinqumle izaqathe kwiisangqa, kwaye ugayize i-anyanisi ibe ngamacangci aqingatha. I-garlic ichithwe ngokukhawuleza, okanye ivele ihlanjwe kwi-griddle. Emva koko, tshintsha imifuno enqunqutyisiyo inyama, uthele kwinqwelo elincinane yemifuno, ixesha lenkcenkceshelo, ityuwa uze udibanise kakuhle. Ngoku vala isiqwenga sesixhobo, faka i-"Baking" kwimodi yokulawula kwaye upheke malunga nemizuzu engama-30. Emva koko uvule isiqhekeza se-multivark, udibanise ngobumnandi i-roast evela kwi-turkey uze uphinde uphinde ulandele le nkqubo ngamaxesha amaninzi, uzisa isidlo ukuba ulungele ngokupheleleyo. Emva koko, sishiya yonke into ukuma malunga nemizuzu engama-20 kwi-multivark, uze ubeke i-roast kwiiplate, ufefe phezulu kunye nemifuno esandayo kunye naluphi na ushizi.
Isitya sesidlo se-turkey kwi-multivarka
Izithako:
- turkey - 1 kg;
- 1 kg;
- amakhowe amatsha okanye amaqhekeza - ama-500 g;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- iqabunga lomkhwa;
- iziqholo, ingcambu yeparsley;
- amanzi abilisiwe.
Ukulungiselela
Ngoko, ukuba silungiselele isidlo esimnandi nesinomdla, sithatha inyama ye-turkey, sahlula i-turkey ibe ngamaqhekeza kwaye sihlambulule phantsi kwamanzi. Amakhowe akhethe naluphi na, kwintetho yakho: ungathatha utsha, unqabile okanye unamathanga. Siwafaka kwisitya se-multivark, uthele ioli, uvula i-"Baking" mode, usethe i-timer malunga nemizuzu engama-20 kwaye ucinezela iqhosha elithi "Qala". Sishiya i-lid evulekile, ukuze i-liquid excess exhaust. Phunyeza ngamaxesha amakhowe afakwe ngama-spatula. Silindele ukuba bangagcini ngokupheleleyo, kunye ne-podsalivaem encinane. Iitatayi ezinamaqabunga zihlanjululwe, zigalelwe iibhubhu ezincinci kwaye zithelela amanzi atshisayo ixesha elithile. Xa ama-mushroom e-multivark efudumalayo, zikhuphe ngokucophelela, zibeke iziqwenga zenyama kwisitya, zibeke iimbotyi phezulu kwaye zimboze yonke into kunye neqhekeza lezambatho ezilungiselelwe.
I-Solim, ipilisi ukula, ukufafaza i-parsley eyomileyo, uphonsa iqabunga le-laurel uze uzalise umxholo we-multivark ngamanzi abilayo. Utywala kufuneka lufake yonke imifuno, kodwa kungekho encinane kwipatato. Ukuba ufuna i- turkey ehambayo kunye namazambane ukuba uchasene nomninzi wamanzi, ke uthele amanzi amaninzi.
Vala isiqwenga sombane, qalisa inkqubo "Yenza" kwaye upheke isitya sethu malunga neeyure ezingama-2. Phantse imizuzu engama-30 phambi kokupheka, vula isiqhekeza uze udibanise yonke into kakuhle. Sisebenzela isidlo esilungileyo kwiiplati ezinzulu, ukuhlobisa imifuno esitsha kunye nokufafaza nayiphi na imiphunga yakho.