Imbewu yafika kuqala eYurophu evela eMexico ngekhulu le-16. Ekuqaleni, i-sunflowers yanda njengeentyatyambo zeentyatyambo, i-oyile yaqala ukuxutywa kwimbewu yesityalo. Imbewu yaziswa eRashiya ngekhulu le-XVIII, kwaye ngokukhawuleza yaba yinto ethandekayo yokudla. Ukuba nawe uthanda imbewu, mhlawumbi uyazibuza-ingaba imbewu yearangala iyancipha kwiimbewu ezotywayo zelanga.
Ukusetyenziswa kwembewu yelanga kunye nexabiso le-caloric
Umxholo we-caloric we-100 g yembewu kakhulu kakhulu-560-610 kcal (kuxhomekeke kwiintlobo ezahlukeneyo). Kodwa ngaphandle kweekhalori ezivela kwimbewu uza kufumana izinto ezininzi ezincedo:
- i-omega-3 fatty acids, egcina i-lipid metabolism, iyanciphisa i- cholesterol , inyuse umkhuhlane, inciphise umngcipheko wokuhlaselwa kwintliziyo kunye nemivimbo, ukulungelelanisa ukusebenza kwenkqubo ye-nervous;
- iiprotheni eziyimfuneko emzimbeni, kwaye ngokukodwa ukuba ungumdaka, kodwa zimbalwa kakhulu i-carbohydrate kwimbewu, eyenza ibe ngumveliso ofanelekileyo kulabo abalahlekelwa isisindo kwi-low-carb diet;
- izinto ezincinci kunye nezikhulu, ngakumbi kwi-magnesium, insimbi kunye ne-zinc imbewu;
- iivithamini A, D, E, PP kunye neqela B.
Iingxoxo ezininzi ekukhuseleni imbewu yelanga
Nangona kunjalo nokuba bafumana amanqatha kwiimbewu zelanga okanye akukho, bazisa iinzuzo ezinkulu kumzimba. Imbewu yaseLusghan yinto enokucamngca kwaye iyancipha kakuhle. Siyabulela "ukupakishwa" kwendalo, imbewu yeembewu igcina zonke izinto eziyiluncedo, ezininzi zazo ezicotha ukuguga kwaye zibe nempembelelo enhle kwimeko yesikhumba, iinwele kunye nezipikili. Kwaye, nangona inani elikhulu leekhalori, ukuba uthanda ukuhlafuna phambi kweTV, i-glass ye-sunflower imbewu iyakhethwa entabeni yeentlwana okanye iipesele.
Ukususela kwimbewu yelanga ye-fried, bafumana amanqatha xa besitya kakhulu. Inxalenye encinci yemihla ngemihla (30 g) ayiyi kukulimaza umzobo wakho, kodwa iya kukunika izinto ezinokubaluleka kunye nesimo esihle.