Ukunambitha le currant ayikwazi ukuthelekiswa nantoni na. Kubonakala ngathi ikhula ngokwayo kwaye ayifuni ukunakekelwa okhethekileyo. Kodwa abalimi benza yonke imizamo yokukhulisa lobu buhle, kwaye iipropati ezintle ze-currant ezimhlophe kunye nokuchasenela zilinganayo.
Le yenye yezona ziintlobo ezithandwa kakhulu kwizityalo ze-shrub ukusuka kwintsapho ye- gooseberry . I-currant emhlophe ayifani neentsapho ezihambelanayo - i-currants ebomvu kunye ne-currants emnyama, kungekhona nje ngaphandle. Inkcazo yabo iyahluke kakhulu. Ukuba uzama amajikijolo amhlophe uze uwathelekise abamnyama, unokuziva ukuba ahluke. Amajikijolo amhlophe aphantsi kwithenda encinci, kwaye awunayo i-fragility efunekayo.
Ngoko, yiyiphi ixabiso le-currant emhlophe, iipropati ezixhamlayo kunye neengqinisiso ezifundwa kwiinjongo zonyango. Kuyaxabiswa ngenxa yeempawu zayo zondlo. I-berry iqukethe iinkqubo ezininzi zokuphilisa.
Iipropati ezifanelekileyo ze-currant ezimhlophe
Olu hlobo lwe-currant luqulethe izinto ezinjalo ezincedo kumzimba womntu, njengale:
- amaqela e-acid acids;
- amaqela amavithamini;
- ushukela wemifuno;
- izinto ze-pectin.
Okukugqibela, xa kucutshungulwa, guqula imveliso eninzi kwi-jelly-state.
Yintoni enye eyiluncedo kuma currants amhlophe?
Kukholelwa ukuba kwi-currant emhlophe kukho izinto ezinefuthe elihle ekubunjweni kwegazi, zifuneka ukuba zisuse i-toxins evela emzimbeni.Kuyinto elula kakhulu ukuba neebhanki ezininzi kwilizwe lakho. La majikijolo anokuxhoma ixesha elide emanzini, de kube yindla. Ngoko abanikazi bee-dachas banethuba lokulungiselela i-jam ehlwaya kwaye enomsoco ebusika. Kuya kunceda ukujamelana neqanda lokubanda kwixesha elibandayo.
Abantu abaninzi bayazi malunga neempawu zonyango ze-currants ezimhlophe ngaphandle kolwazi lokuqala. I-currant enjalo yayithandwa ngokukhethekileyo kwintsimi ye-phytotherapy. Nangona kulungele ukuvuma, umgca omnyama we-currant kule ngqiqo uphezulu kakhulu. Nangona kunjalo, ungamthobeli udade omhlophe.
Kukho ininzi yesinyithi, i-magnesium ne-potassium kuyo, eziyimfuneko kumsebenzi oqhelekileyo wenhliziyo, ukuhanjiswa kwezinto ezincedo kwimpahla. Ezi zinto zibekwe kwi-currant emhlophe nangaphezulu kunomnyama.
Sekunjalo le berry iluncedo kuba iqulethe: i-folic acid, i-calcium kunye ne-sodium, i-phosphorus, i-vitamin B, i-beta-carotene. Kuvela i-arsenal yonke yamacronutrients efanelekileyo, ngoko kuyimfuneko yokugcina impilo yethu. Indawo enjalo yokugcina impahla, eyiluncedo kwimpilo, ikhula kufuphi nathi kwinani elikhulu. Kuhlala nje ukubulela ubunjani bomama ngezipho ezixabisekileyo.
Yintoni enye efuna ukuyifumana malunga nama currant amhlophe?
I-currant emhlophe iyisityalo esibalulekileyo kuwo onke amazwe apho ikhula khona. Kufanelekile ukuba sicinge ukuba i-currant emhlophe ifanelekile nakwabo abo ngenxa yokungakwazi ukufumana izilwanyana ezibomvu okanye ezimnyama. Ngamajikijolo amhlophe akukho izinto zokubala eziza kubangela ukusabela kwamagciwane.
Eyaziwayo ngenxa yezimpawu zayo, i-currant emhlophe iyahluke kwiindidi. Naliphi na eli lixabiswa yinyaniso yokuba linomphumo onomdla kumzimba, okubangela iindlela ezifunekayo ze-metabolism .
Iibhereji ziqulethe i-vitamin A exabisekileyo, echaphazela ukukhuselwa, ukuqinisa amehlo, inefuthe elihle kwi-cell metabolism. Kodwa oku akuzona zonke izakhiwo ze-currant ezimhlophe. Ukugqibela ukufumanisa
Ukungqinelana
Kungakhathaliseki ukuba luncedo kangakanani umkhiqizo, abantu banamaxesha onke bazama ukufumanisa iimpawu ezimbi ezinokuthi zenze i-currant emhlophe. Enyanisweni, kukho izizathu zokuba umntu uza kuphelisa i-currant. Kukho abo bangayithandi le berry. Kodwa ngokubanzi, ukuchasana kuhambelana nezifo zesisu. Akukhuthazwa ukuba udle amajikijolo kulabo abane-gastritis okanye abahluphekayo ngenxa ye-acidity eyandayo esiswini. Kwakhona, kufuneka ukuba umshiye i-currant emhlophe ukuba uhlalutyo lwesilonda se-duodenal lufunyenwe. Ungabandakanyi i-currant emhlophe ekudleni kwakho xa kuyimfuneko ukuba i-berry inokuphucula inkqubo yesifo.