Ekuboneni kokuqala, umkhwa wokubamba ephupheni ubonakala ungenakonakala kumnini wayo. Enyanisweni, ukuhlutha kuyimpawu yesinye sezifo ezinzulu kakhulu zokuphefumula, i-apnea yasebusuku. Makhe sithethe ngeenkcukacha ezininzi malunga nokuba yi-apnea emini yintoni na iziphumo zezi zifo zomzimba.
Iimpawu zobomi bokuhlwa
Okokuqala kufuneka ufumanise ukuba yintoni - ubusuku bobusuku. Leli gama elingavumelekanga lafumana i-syndrome yokuyeka ukuphefumula ngexesha lokulala. Ngethamsanqa, le ngqungquthela yinto yesikhashana, oko kukuthi, akunakwenzeka ukufa ngexesha lokuhlaselwa kwe-apnea. Ngoko, zeziphi izizathu zokuphefumula kokulala ebusuku? Nazi izinto ezimbalwa ezichukumisayo:
- Ubume bentsapho (i-nasopharynx ekhethekileyo kunye nomgudu wokuphefumula);
- ukunyanya;
- umkhwa wokulala emhlane wakho ngaphandle komkholo;
- ukutshaya;
- utywala;
- umsebenzi we-thyroid;
- adenoids;
- i-lymph nodes evulekile phantsi komhlathi kunye entanyeni.
Iziganeko ezingaphezulu kwezi ziluhlu ungazixubusha wena, okanye kwiintsapho zakho, ukuphakama okubonakalayo kokuphuculwa komzimba wesifo se-apnea. Ngokuqhelekileyo eso sifo sibonakalisa ngamandla ngokupheleleyo ngokufikelela kwiminyaka engama-30. Ukuchonga oku kulula, zilapha iimpawu eziphambili:
- ukugubha okukhulu;
- kulala;
- intloko;
- u bunzima ;
- ukukhathala emva kokulala;
- ubomvu;
- ukulala ukulala emini;
- kunyuka kwixinzelelo lwegazi.
Ugqirha ofanelekileyo uyazibona i-apnea kwisithuba se-20-30 imizuzu ecaleni kwesigulane esilalayo. Ukugqithisa ngokugqithiseleyo kwinqanaba elinye liphazamiseka ngokukhawuleza, kodwa i-diaphragm iyaqhubeka isenza ukunyakaza okuphefumulayo kwaye ihamba ngokukhawuleza, kwaye ukuphefumla komntu olalayo kuqaliswa kwakhona.
Unyango lwe-apnea syndrome
Ukunyangwa kwe-apnea yasebusuku ngokuqhelekileyo kuyindlela yokukhusela. Kwizigaba zokuqala, kunele ukufundisa isigulane ukuba silale kwicala lakhe, okanye ukubeka umlotha ophezulu phantsi kwentloko yakhe. Kwiimeko zombini, kunokwenzeka ukukhusela ulwimi ukuba lingangeni kwi-pharynx, ngenxa yendlela i-airways ayiyi kulala ngayo ngexesha lokulala. Ngokuqhelekileyo, ngenxa yezi njongo, emva kweepjama zesigulane, ipokothini igxothwe kuyo ibhola ye-tennis. Ngenxa yoko, xa uzama ukugqithisa emqolo wakho ngexesha lokulala, uya kuhlazeka kwaye ngokuthe ngcembe afunde ukutshintsha i-pose. Ngokuqhelekileyo kuthatha iiveki ezingama-3-4 zokulutha.
Kucetyiswa kwakhona ukuba ugqithise ubunzima obuninzi nge-apnea ngokukhawuleza. Izibalo zibonisa ukuba ngokunciphisa u-10% kwisisindo somzimba, ukuhlaselwa kwama-apnea ukuhlaselwa kungaphantsi kwesiqingatha.
Kwizigaba eziphambili ze-apnea, isigulane sinokumiselwa inkqubo ekhethekileyo ye-physiotherapy eyenza i-lumen ye-airways, okanye usebenze. Ingxaki akufanele ihoywa. Ngenxa yesigxina sokuphefumla ngexesha lokulala, ingqondo iqala ukufumana indlala yomoya kunye nemisebenzi yayo iqala ukuhla. Oku kukhokelela ekulahlekeni kweememori kunye nokulahlekelwa kwikhono lokugxila. Emva kwexesha, isigulane sinokulahlekelwa yikhono lokuhamba kwindawo.
Ukugungqeleka kunye nokukhathala okusisigxina kuchaphazela umsebenzi wezinye izitho zangaphakathi, okokuqala kukho intliziyo kunye
Ngamanye amaxesha amayeza asetyenziswa ukuphatha i-apnea yasebusuku. Ezi zizahlulo , ezikhuthaza ukuphumla kwemisipha epholileyo, ngenxa yokuba izihlaselo ziba namandla kwaye zifutshane. Nangona kunjalo, le ndlela yokwelashwa kwe-apnea ivumeleke kuphela kwizigaba zokuqala zesifo. Xa eso sifo sidlulela kwifom enzima, i-relaxants iyaphikisana, kuba ingabangela ukukhutshwa okupheleleyo komsebenzi wokuphefumula komntu.