Imveliso equkethe i-lactose

I-Lactose ibalulekile kumzimba, ngoko kubalulekile ukwazi oko kukutya okuqulethwe khona. Le nkunkuma ibaluleke kakhulu ekumanyeni kunye nokwenziwa kwe-calcium. Ukongezelela, i-lactose yindlela ekhuselekileyo yokukhusela kwaye isetyenziselwa ukuphatha i-dysbacteriosis. Le nkunkuma ifumanekile ekusebenzeni nasekusebenzeni kwenkqubo ye-nervous.

Umxholo we-lactose kwimveliso

Emzimbeni womntu le nto ingakwazi ukufikelela kwiindlela ezimbini: ezendalo kunye nezobugcisa. Kwimeko yokuqala i-lactose iqulethwe ngokukodwa kwimveliso yokutya, kwaye kwi-lactose yesibini yongezwa ngokukodwa ngexesha lokuvelisa.

Imveliso eqhelekileyo equkethe i-lactose - ubisi, i-whey, i- cottage cheese , ibhotela, ushizi kunye nezinye iimveliso zobisi.

Uluhlu lwemveliso apho le nto ifakwe yinto enkulu kakhulu, umzekelo, iquka:

• iimveliso zokususa;
• iimveliso zokubhaka;
• iimitha kunye nezinye izinto ezilondoloziweyo;
• iilekese ezahlukahlukeneyo kunye neesondlo;
• ukutya okukhawulezayo;
• ukutya okukhawulezayo;
• iziqholo,

Ukungavumi kolwazi

Kwamanye abantu, umzimba awuboni le nto, ngoko kufuneka bayeke iirhwebo apho kukho i-lactose. Ukunyamezela kungaba yintsholongwane, kunye nokufunyanwa. Kule meko, iimveliso kunye ne-lactose kufuneka zitshintshwe ngokutya, apho kukho Ngokomzekelo, i-lactose enotyiweyo, i-cheese ekhuni, ubisi olungenayo i-lactose okanye i-yoghurt engagcini.

Ukunganyamezelani kwaLactose kungabonakaliswa yisicefe, intlungu kunye nokugubungela esiswini, isifo sohudo kunye nokunyaniseka , njl njl.

Amacebo anceda:

1. Ukuba udibanisa ubisi kunye necocoa, inkqubo yokwenza i-lactose iya kuba lula.
2. Kunconywa ukusela ubisi xa udla. Kuxhomekeke ngokukodwa ngokutya okutya, umzekelo, porridges.
3. Ungaphuzi ngaphezu kwe-100 ml ngexesha.