Nangona esi siqhamo esingaqhelekanga sibonakala kwii-shelves zentengiso zethu ngokusandul 'ukuza, sele sele sithandana nabaninzi nabasetyhini. Kodwa, ukunambitheka okungaqhelekanga akusiyo kuphela isithunzi sepapa, kwaye malunga nokuba luncedo njani kwaye siya kuthetha ngoku.
Iipropati ezisetyenziswayo kunye nokuchaswa kwepapa
Into ebizwa ngokuthi i-papain, equlethwe kwesi siqhamo, inokuphucula ukugaya kunye nokufana nokutya kwisisu nasemathumbu. Ngenxa yalesi sizathu, umntwana ukhuthazwa kubantu abazama ukuseka iinkqubo zemizimba emzimbeni.
Kwakhona, kwiipropati ezixhamlayo zeziqhamo zepapaya zingabonakaliswa ubuninzi be- vitamin A no-C kuyo, ukutya ubuncinane isityalo esinye ngeveki, unakho ukulibala ngokubanda kwamaxesha onke, kuba isistim somzimba siya kusebenza njengewashi. Esi siqhamo sithandwa kakhulu njenge-antipyretic agent, i-acetylsalicylic acid esebenzayo inceda ukukhupha izinga lokushisa, kwaye i-juice yeziqhamo isetyenziswa rhoqo kule njongo.
Ngokuphathelele ukuchasana, oogqirha bayalumkisa ukuba esi siqhamo asinakudliwa ngexesha lokukhulelwa, ekubeni izinto eziqulethwe kuyo zingabangela ukukhulelwa kwesisu. Musa ukusebenzisa ipapaya kunye nalabo abanesifo sohudo okanye ukwanda kwemveliso yegesi, imeko iya kuba yingozi kakhulu.
Yintoni eluncedo kumpapaya kwimpilo yabasetyhini?
Isixa esikhulu sesinyithi kwisiqhamo senza ikhambi elihle kakhulu le-PMS, kunye ne- vithamines B ibinceda ukugcina ubuninzi beenwele kunye nokugqithisa kwesikhumba. Iipropati eziwusizo zepapaya kubasetyhini zikwimeko yokuba umntwana uqulethe i-calcium kunye ne-zinc, eyanceda ukuqinisa amathambo, kuba amantombazana ahlala esweleka ngenxa yokunqongophala kwezi zimbiwa.
Nangona kunjalo, oogqirha bayalumkisa ukuba akuyimfuneko ukutya ngaphezu kwe-1 izithelo ngeveki, ekubeni isenzo esiphezulu sokumelana nesifo okanye isifo sohudo singakhula. Kodwa ukuba le ntombazana ingadluli kwisantya sokutya ipapaya, akufuneki kubekho ukuphendula okungalunganga kumzimba.