Ixesha lokuphelisa iindlokhwe malunga nokusetyenziswa ngokugqithisileyo kwemifuno yemifuno kunye nesidingo sokunciphisa umxholo weoli kunye nokutya. Ukutya okuncinane kweekhalori iminyaka emininzi (kwaye ngoku ihlala) ithandwa njengendlela yokunciphisa umzimba kunye nokukhusela izifo - okanye ubuncinane zigcine ziphantsi kolawulo. Iingcali-zenzululwazi kwiinkampani zokutya zagqitywa ezinyaweni, zivelisa iimveliso "ngexabiso elincinci leoli" okanye liphela. Njengomthetho, ngenxa yoko, iimveliso zalahlekelwa yintetho kwaye zatshintsha ukuthungwa. Kwaye kwakudingeka ukwandisa inani leetyuwa, iswekile, izityalo ezicucisiweyo.
Izifundo zenzululwazi zanamhlanje zibonisa ukuba isixa esipheleleyo samanqaku ekudleni asinxulumene niselo okanye isifo. Inqaku lonke lilo hlobo lwamafutha kunye nenani leekhalori ekudleni.
"Okubi", oko kukuthi, amafutha atshintshe kunye namafutha azalisiweyo, ukwandisa umngcipheko wokuphuhlisa isibalo sezifo. Amafutha "amahle", oko kukuthi, i-monounsaturated kunye namafutha e-polyunsaturated, anika umphumo ochaseneyo. Zikulungele intliziyo kunye nezinye izitho. Izondlo zangekhulu elidlulileyo azizange zicinge malunga nokuba yeyiphi into enobungozi yemifuno yemifuno. Nangona kunjalo, iifuno zemifuno, njengezinye ukutya, zithintela kwaye zizuze umzimba wethu. Makhe sithethe ngalokhu ngokubanzi.
Ngaba ioli yemifuno iyanceda?
"Amafutha avuno" anjengezinto ezinempilo. Asicingi ngento yokuba le mveliso yokutya idinga ukuqhutyelwa kwinkampani ngokukrakra kwinkqubo yokuvelisa. Olu unyango lubandakanya ukusetyenziswa kweekhemikhali ezinobuthi, ezifana ne-hexane kunye ne-bleaching agent, ukwenza i-extract kwaye ihlaziye i-oyile.
Isisombululo esiphezulu sempilo enhle sisilinganiselo esifanelekileyo se-fatty acids i- Omega 3 kunye ne-Omega 6 ekudleni. Ukusetyenziswa kwemifuno yemifuno kunye namafutha kukhula ngokucacileyo, ngokufanelekileyo, ukulinganiswa okuphazamiseka kakhulu. Umxholo ophezulu we-Omega-6 ukhawulezisa iinkqubo zokuvuvukala emzimbeni kwaye uhambelana ngqo nokuphuhliswa kwezifo ze-cardiovascular, isifo sikashukela, ukukhuluphala, i-asthma, umhlaza, izifo ezizimele, uxinzelelo lwengqondo, ukungabikho komntwana, i-blood clots; oku kukusetyenziswa kakubi kwemifuno yemifuno.
Ubuthi okanye iyeza?
Ngokusetyenziswa okufanelekileyo, ifama yemifuno ingaba yilungiso lezendalo. Ziqukethe i-phenolic compounds - izinto ezinesifo se-antioxidant, anti-inflammatory kunye ne-anticoagulant, ezikholelwa oososayensi ukunyusa izinga lokunciphisa umzimba emzimbeni.
Imisebenzi ebaluleke kakhulu yemifuno emifuno emzimbeni wethu: ukubuyiswa kweemfomane zeseli ezinamandla ngokupheleleyo, ukuthutha kunye ne-oxidation ye-cholesterol. Ukongeza, umzimba usebenzisa izinto,
Izondlo zanamhlanje zicebisa ukuba zingaphathi iimveliso ngokubanzi. Konke kuxhomekeke kumlinganiselo kunye nokuhlanganiswa kwezinto esizisebenzisayo. Ngoku kwiibhubhoratri emhlabeni jikelele kukho izifundo ezifundisisa ngokubanzi iinkonzo kunye nokulimala kwemifuno yemifuno. Kwaye kufuneka sidibanise yonke imveliso ekhoyo kuthi kwisidlo esilungileyo.