I-Zucchini ikulungele ukuba ibe sisiseko sokutya ukuze unciphise umzimba. Emva koko, i-calori ephantsi kakhulu (kwi-100 gram yomkhiqizo iqulethe iikhalori ezingama-25) kwaye iqulethe amanqaku amaninzi ayimfuneko ukulungelelanisa ukulinganisela kwamanzi etyuwa kunye ne- metabolism . Ngombulelo wemali eninzi ye-microelements, i-zucchini iphilile, kwaye inambatho yokungathathi hlangothi ikuvumela ukuba udibanise kunye nokutya okwehlukeneyo, ukwandisa umgangatho wabo wesondlo kwaye ngexesha elifanayo ukunciphisa umxholo wekhalori wokutya.
Yintoni endingayipheka kwi-zucchini?
Izitya ezahlukeneyo zokutya ezivela kwi-zucchini ukulahlekelwa kwesisindo zingapheka nje imihla ngemihla, kodwa unokwakha ukutya okunekhalori ephantsi.
Incedo ngokukhethekileyo yi-zucchini eluhlaza, kuba iqukethe i-fibre eyinqaba-isisombululo esihle kakhulu sezinto eziphazamisayo emathunjini. Ukufakela i-fiber enjalo ngokwayo kudinga amandla amaninzi, ngoko bathi izitya ezivela kwi-zucchini ukulahleka kwesisindo zinexabiso elibi le-caloric: umzimba uchitha ezinye iikhalori ngokugaya ukutya okunjalo kunokuba kutholwe.
Kungcono, ukuba kunjalo, ukuba ungabathobeli ukunyanga kwexesha elide, kodwa usebenzise okuluhlaza, okuphekiweyo, okugcobileyo. Unokuzihlanganisa kunye nezinye iifuno okanye inkukhu yenkukhu. Ngokomzekelo, unike iresiphi ukusuka kwi-zucchini ukwenzela inkukhu encinci ngenkukhu.
Iinqwelo ze-zucchini kunye nenkukhu
Izithako:
- Inkukhu yenkukhu - i-1 piece;
- i-zucchini - 1 ephakathi
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria ngexesha lokuthanda;
- ityuwa, ipepper ukula.
Ukulungiselela
Dlulisa isifuba senkukhu ngokusebenzisa i-grinder yenyama kunye nenani elilinganayo le-zucchini eluhlaza kunye ne-karoti encinci. Ukuba unqwenela, unokongeza i-pepper yaseBulgaria enhle, mhlawumbi ibomvu. I-mince ifafaze ityuwa kunye nepilisi, fakela amaqanda omnye okanye amabini, unako ukongeza nayiphi imifino. Yenza ama-cutlets. Iinquntsho ezinjalo ezivela kwi-zucchini ukulahleka kwesisindo zihle kakhulu, zipheke bhetele kwi-boiler kabini. Ungabenza ngaphandle kwenkukhu, ngoko baya kuba neekhalori ezimbalwa.
Zucchini kunye nemifuno
Izithako:
- zucchini - 500-600 g;
- imifuno ukujongana nokukhetha (iparsley, coriander, idill, basil, jusai, sipinashi, njl.)
Ukulungiselela
Ukuze ulungiselele esi sidlo, kufuneka usike umgudu wemifuno malunga nobubanzi bentimitha. Ezi zangqa kufuneka zifakwe epanini kwaye zityhale inani elincinci lamanzi. Ngethuba bebilisa, kufuneka unqumle ubuninzi bendalo: i-basil, i-dill, i-parsley, i-coriander, unako ukubeka i-tin, i-anyanisi, isipinashi nantoni na. Ngamanye amaxesha kwongezwa kunye nemifuno yasendle eqokelelwe kude neendlela. Yonke into iqhutywe kuze kube yilapho i-zucchini ikulungele.
Iifalesi kwi-zucchini eluhlaza
Eyona nto iluncedo, njengoko sele ikhankanywe, i-zucchini eluhlaza. Kuyaziwa amaninzi ealadi kwi-zucchini eluhlaza ukulahleka kwesisindo kunye nokudibanisa imifuno eyahlukeneyo kunye neziqhamo, ezifana nama-apula. Unokudibanisa le mifuno kunye ne-daikon (kwiindawo ezilinganayo), anyanisi, isithombo, intsimbi yepilisi, utamatisi, ikhukhamba kwiimpawu ezahlukeneyo. I-zucchini ebomvu ibhetele kukuxubha kwi-grater enkulu okanye ukusika kakhulu. I-juice eyongeziweyo imele ifakwe ngaphandle (i-zucchini - imifuno enomsoco), inokudakwa, inceda kakhulu. Ungawuzalisa le saladi kunye nenani elincinci leoli leoli okanye umxube walo ngejisi lemon; Unokwenza i-sauce ngokuxuba i-yogurt yangokwemvelo (ngaphandle kweshukela) kunye ne-clove e-garlic edlula kwi-press.
Indlela yokupheka i-zucchini?
Unokupheka i-zucchini enezinto ezinobuncwane, umzekelo, kunye nemifuno okanye isifuba senkukhu. Nangona kunjalo, i-zucchini enezikhwebu zingabhaka. Izikebhe ezihlwaya kakhulu ezivela kwiiritebhe ezithwele imifuno kunye noshizi ephantsi okanye umxube wemifuno, ushizi kunye noshizi.
Ngokuphindaphindiwe ukupheka i-zucchini yokulahleka kwesisindo, ngokuqhelekileyo kunye nokudibanisa kwezinye iifuno ngendlela ye-stew.
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