Yintoni eluncedo kumatamatisi?
Ukubunjwa okwangqamene kwesi sivuno kwenza kube ngumthombo obalulekileyo wemigodi kunye namavithamini. Ngoko kwintamatato kukho iivithamini zeqela B, kunye no-E, A kwaye, kunjalo, S.
Phakathi kwezinto ezilandelwayo kufuneka zibizwa ngokuba yi-potassium, i-calcium, isinyithi, i-sodium. Ukongeza, kwitamatato, i-acid acids nayo ikhona ngokwaneleyo, apho indawo yokuqala ihlala khona yi- folic acid .
Imbewu iqulethwe ngaphakathi kwetamatato, igalelo ekunciphiseni i-viscosity yegazi, oko kukuthintela ukuphulwa okunjalo njenge-thrombosis.
Ngokwahlukileyo kuyimfuneko ukuthetha nge-serotonin, egalela ekuzinzeni inkqubo ye-nervous, ebalulekileyo emva kokuziswa. I-rind rind inceda ekuphuculeni ukutywa kwe-peristaltic yamathumbu kwaye ivimbela ukubonakala kokuqhaqha.
Kufuneka kuqatshelwe ukuba utamatisi ophuzi ngokubunjwa kwawo, xa kuthelekiswa nokubomvu, ziqulethe ii-vithamini ezingaphezulu, kwaye ziqukethe iicidi ezincinci, ezivumela oomama ukuba basebenzise isisu esiswini.
Ngaba utamatisi ophuzi uvunyelwe ukuba uphethwe?
Nangona ukuba le mijelo yemifuno iqulethe i-pigment encinci, kwaye ingozi yokuhlaselwa kwintsana ekunciphiseni, ingayisebenzisi de ibe iinyanga ezi-3 ubudala.
Yonke into ngenxa yokuba itamatato inokubangela ukuphuhliswa kwe-colic kwintsana, ehlala ihamba kunye nentlungu esiswini. Ngenxa yoko, umntwana uyaziphumla, ehlala ekhala.
Xa kukho iinyanga ezi-3 ukususela ngexesha lokunikezelwa, unina unokukwazi ukuvelisa utamatisi kwisondlo sakhe. Kufuneka ukuba uqale ngesiqingatha seziqhamo okanye kunye neengcezu ezimbalwa. Kuphela emva kokuba umfazi eqiniseke ngokungabikho kokuphendula kwimizimba yomntwana, unokunyusa isahlulo sonyuka, ufike kwizityalo ezi-3-4 ngosuku.